Food City Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 oz.): $5.00
- Swaggerty's Sausage Patties (30 ct.): $3.99
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99/lb
- Chicken Breast Tenders (Sanderson Farms): $2.99/lb
- Ground Chuck (80% lean, 3 lbs. or more): $5.99/lb
- Whole Boneless Pork Loin: $1.99/lb
- Cooked Shrimp (41/50 ct.): $8.99/lb
- Fresh Tilapia Fillets: $6.99/lb
- Boneless Pork Chops (center cut): $3.99/lb
- Certified Angus Beef Prime Top Sirloin Steak: $10.99/lb
- Jimmy Dean Sausage (16 oz.): $3.99
- Ball Park Beef Franks (14-15 oz.): $3.99
- Ball Park Meat Franks (15 oz.): $2.49
- Hormel Black Label Bacon (12 oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Hillshire Farm Smoked Sausage (14 oz.): $1.79

Vegetables on sale:
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free
- Specialty Potatoes (Basket & Bushel, 24 oz.): $2/$6.00 ($3.00 each)
- Bananas: $0.59/lb

5-DAY MEAL PLAN

Monday
Meal: Grilled Sirloin Steak with Baked Potatoes and Corn on the Cob
Description: A single Certified Angus Beef Top Sirloin Steak is seasoned with olive oil, garlic, salt, and pepper then grilled to your preferred doneness for a satisfying solo dinner. It is served alongside one fluffy baked potato topped with dairy-free olive oil and chives, plus one ear of sweet corn brushed with dairy-free margarine or olive oil.
Sale items used: Certified Angus Beef Top Sirloin Steak ($7.99/lb), Basket & Bushel Jumbo Baking Potatoes ($2.99 for 8 lb. bag), Corn on the Cob 4-pack ($2.99)
Prep time: 45 minutes
Serving note: 1 steak (approximately 6-8 oz. portion), 1 baking potato, 1 ear of corn - leftover potatoes and corn store well for Tuesday's sheet pan dinner
Recipes:
- Grilled Sirloin Steak with Baked Potatoes and Grilled Vegetables
- Herb-and-Mustard Sirloin With Baked Potatoes Recipe
- Grilled Steak with Corn Salsa Recipe

Tuesday
Meal: Smoked Sausage and Potato Sheet Pan Dinner
Description: Hillshire Farm Smoked Sausage is sliced into coins and roasted on a single sheet pan with cubed specialty potatoes, olive oil, garlic, and your favorite seasonings for a hands-off, hearty weeknight meal. Everything caramelizes together in the oven creating a deeply flavored one-pan dinner that requires minimal cleanup.
Sale items used: Hillshire Farm Smoked Sausage (14 oz.): $1.79, Specialty Potatoes (Basket & Bushel, 24 oz.): $3.00
Prep time: 40 minutes
Serving note: Use approximately half the smoked sausage package (7 oz.) and half the specialty potato bag (12 oz.) for one generous serving - refrigerate the remaining sausage and potatoes for future use
Recipes:
- Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner
- Sheet Pan Smoked Sausage and Potatoes
- Sheet Pan Sausage, Peppers + Potatoes

Wednesday
Meal: Chicken Tender Lettuce Wraps with Salsa and Cole Slaw
Description: Sanderson Farms Chicken Breast Tenders are seasoned with cumin, garlic powder, and chili powder then pan-seared or baked until golden and juicy, then served inside large lettuce leaves for a light and fresh dairy-free wrap. Crav'n Flavor Salsa is spooned on top and a side of Fresh Express Cole Slaw dressed with olive oil and apple cider vinegar adds a satisfying crunch.
Sale items used: Chicken Breast Tenders - Sanderson Farms ($2.99/lb), Crav'n Flavor Salsa ($0.99), Fresh Express Cole Slaw ($5.00 for 2 - BOGO deal)
Prep time: 25 minutes
Serving note: Use approximately 6-8 oz. of chicken tenders for one serving, 2-3 large romaine or butter lettuce leaves as wraps, 2-3 tablespoons of salsa, and a small side portion of slaw dressed dairy-free style
Recipes:
- Salsa Chicken Lettuce Wraps Recipe
- Slow Cooker Salsa Chicken Lettuce Wraps with Zesty Lime Crema
- 30-Minute Chicken Lettuce Wraps

Thursday
Meal: Tilapia Fish Tacos with Corn Salsa and Cole Slaw
Description: Fresh Tilapia Fillets are seasoned with lime juice, cumin, chili powder, and garlic then pan-seared until flaky and tender, served in warmed tortillas with a simple corn salsa made from leftover corn on the cob from Monday. The second half of the BOGO Fresh Express Cole Slaw bag is dressed with lime juice and olive oil for a bright dairy-free slaw topping that ties everything together.
Sale items used: Fresh Tilapia Fillets ($6.99/lb), Fresh Express Cole Slaw (second BOGO bag), Corn on the Cob leftover from Monday's purchase ($2.99 4-pack already bought)
Prep time: 30 minutes
Serving note: Use 1 tilapia fillet (approximately 6 oz.) for one serving, build 2-3 tacos using small corn tortillas (pantry staple), and use remaining cole slaw bag from the BOGO deal purchased Wednesday
Recipes:
- Easy Fish Tacos with Slaw Recipe
- Easy Fish Tacos Recipe with Cole Slaw
- Paleo Fish Tacos and Coleslaw

Friday
Meal: Backyard Bacon Cheeseburger Night - Dairy-Free Style
Description: An 80% lean Ground Chuck burger patty is seasoned simply with salt, pepper, and garlic powder then grilled or pan-seared to a juicy finish, topped with crispy Wright Bacon strips, plenty of ketchup and mustard, and loaded with lettuce, tomato, and onion for all the classic cookout flavors without any dairy. The Food City Bun (BOGO deal) holds it all together for a fully satisfying dairy-free "cheeseburger" experience where the bold toppings more than make up for skipping the cheese.
Sale items used: Ground Chuck 80% lean ($5.99/lb - buying the 3 lb. minimum required for sale price), Wright Bacon (24 oz.): $5.00, Food City Buns (8 ct.) Buy 1 Get 1 Free, Food Club Ketchup (32 oz.) Buy 1 Get 1 Free, Food Club Mustard (8 oz.) Buy 1 Get 1 Free
Prep time: 20 minutes
Serving note: Form 1 burger patty from approximately 6 oz. of ground chuck, use 2 strips of bacon, and serve on 1 bun - the remaining ground chuck can be portioned and frozen in individual patty portions for future meals throughout the month
Recipes:
- Ultimate Bacon Cheeseburger
- Bacon Cheeseburger Casserole (Dairy Free & Gluten Free)
- Bacon Cheeseburger Soup (Dairy-Free, Paleo)

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak (approx. 0.5 lb. portion): $4.00
- Basket & Bushel Jumbo Baking Potatoes (8 lb. bag): $2.99
- Corn on the Cob (4 pk.): $2.99
- Hillshire Farm Smoked Sausage (14 oz.): $1.79
- Specialty Potatoes Basket & Bushel (24 oz.): $3.00
- Chicken Breast Tenders Sanderson Farms (approx. 0.5 lb.): $1.50
- Crav'n Flavor Salsa (15-16 oz.): $0.99
- Fresh Express Cole Slaw (14 oz.) - Buy 1 Get 1 Free (pay for 1): $2.50
- Fresh Tilapia Fillets (approx. 0.5 lb.): $3.50
- Ground Chuck 80% lean (3 lb. minimum for sale price): $17.97
- Wright Bacon (24 oz.): $5.00
- Food City Buns (8 ct.) - Buy 1 Get 1 Free (pay for 1): $2.00
- Food Club Ketchup (32 oz.) - Buy 1 Get 1 Free (pay for 1): $2.00
- Food Club Mustard (8 oz.) - Buy 1 Get 1 Free (pay for 1): $1.00

Pantry staples needed:
- Olive oil (for seasoning steaks, potatoes, and slaw dressing)
- Garlic (fresh or powder, used across multiple meals)
- Salt and black pepper
- Cumin and chili powder (for chicken tenders and tilapia)
- Corn tortillas (for Thursday fish tacos)
- Romaine or butter lettuce (for Wednesday wraps)
- Apple cider vinegar or lime juice (for dairy-free slaw dressing)
- Onion and tomato (for burger toppings on Friday)
- Dairy-free margarine or extra olive oil (for corn on the cob)

ESTIMATED TOTAL

Total: $48.23 for 1 person | $48.23 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food City store for actual pricing.