Food City Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 oz.): $5.00
- Swaggerty's Sausage Patties (30 ct.): $3.99
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99
- Chicken Breast Tenders (Sanderson Farms): $2.99
- Ground Chuck (80% lean, 3 lbs. or more): $5.99
- Whole Boneless Pork Loin: $1.99
- Cooked Shrimp (41/50 ct.): $8.99
- Fresh Tilapia Fillets: $6.99
- Boneless Pork Chops (center cut): $3.99
- Certified Angus Beef Prime Top Sirloin Steak: $10.99
- Jimmy Dean Sausage (16 oz.): $3.99
- Ball Park Beef Franks (14-15 oz.): $3.99
- Ball Park Meat Franks (15 oz.): $2.49
- Hormel Black Label Bacon (12 oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Hillshire Farm Smoked Sausage (14 oz.): $1.79

Note: All meat items above are excluded from this vegetarian meal plan. They are listed here for reference only.

Vegetables on sale:
- Cut Fresh In-Store Watermelon, Cantaloupe or Pineapple Fruit Bowls: $5.00
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Red Cherries (Northwest Cherries): $3.99
- Sliced Watermelon Quarters: $0.79
- Strawberries or Blueberries (16 oz. or pint): $3/$10.00
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free
- Specialty Potatoes (Basket & Bushel, 24 oz.): $2/$6.00
- Blackberries (6 oz.): $1.49
- Bananas: $0.59

5-DAY MEAL PLAN

Monday
Meal: Loaded Baked Potato Bar with Sour Cream, Shredded Cheese, and Bush's Baked Beans
Description: One large jumbo baking potato is roasted until fluffy and golden, then topped generously with Food Club sour cream, Kraft shredded cheese, and a hearty scoop of Bush's baked beans for a filling and satisfying all-in-one vegetarian dinner. This classic comfort meal is endlessly customizable and delivers plenty of protein and fiber from the beans and cheese.
Sale items used: Basket & Bushel Jumbo Baking Potatoes (8 lb.) $2.99, Food Club Sour Cream (16 oz.) $1.99, Kraft Shredded Cheese (7-8 oz.) $3.49, Bush's Baked Beans (21.5-28 oz.) $2.49
Prep time: 65 minutes (mostly hands-off oven time)
Serving note: 1 large baking potato, approximately 1/4 cup sour cream, 1/3 cup shredded cheese, and 1/2 cup baked beans for 1 person
Recipes:
- Baked Potato Bar
- Baked Potato Bar Ideas
- Overloaded Vegan Baked Potato

Tuesday
Meal: Creamy Corn and Cheese Quesadillas with Fresh Coleslaw
Description: Two flour tortillas are filled with sweet fresh corn cut from the cob, melted Kraft shredded cheese, and a thin spread of Food Club cream cheese for extra creaminess, then pan-crisped to golden perfection. The quesadillas are served alongside a fresh and tangy coleslaw tossed with a simple vinegar and olive oil dressing.
Sale items used: Corn on the Cob (4 pk.) $2.99, Kraft Shredded Cheese (7-8 oz.) $3.49, Food Club Cream Cheese (8 oz.) $1.69, Fresh Express Cole Slaw (14 oz.) Buy 1 Get 1 Free - approximately $2.50 for 1 bag
Prep time: 20 minutes
Serving note: 2 medium flour tortillas (pantry), kernels from 1 ear of corn, 1/3 cup shredded cheese, 2 tablespoons cream cheese, and 1 cup coleslaw mix for 1 person
Recipes:
- Vegetarian Black Bean and Corn Quesadillas
- Southwest Veggie Quesadillas
- Black Bean and Corn Quesadillas

Wednesday
Meal: Herb Roasted Specialty Potatoes with Fried Eggs and Cracker Cut Cheese Board
Description: A single serving of Basket & Bushel specialty potatoes is halved or quartered, tossed with olive oil, garlic, rosemary, and thyme, then roasted until crispy and golden. Two perfectly fried eggs and a small arranged board of Food Club cracker cut cheese slices round out this satisfying and protein-rich vegetarian plate.
Sale items used: Specialty Potatoes (Basket & Bushel, 24 oz.) $2/$6.00 - one bag at $3.00, Food Club Cracker Cut Cheese (10 oz.) $3.99
Prep time: 40 minutes
Serving note: Approximately 8 oz. specialty potatoes (half of one bag used, save the rest), 2 large eggs (pantry or store purchase), and 3-4 slices cracker cut cheese for 1 person
Recipes:
- Herb Roasted Potatoes
- Herb Roasted Potatoes Recipe
- Basic Fried Eggs and Potatoes Recipe

Thursday
Meal: Bush's Baked Bean and Cheese Stuffed Biscuits with Corn on the Cob
Description: Pillsbury Grands biscuits are split, filled with a spoonful of seasoned Bush's baked beans and a pinch of Kraft shredded cheese, then pinched shut and baked until puffed and golden - creating a fun and hearty hand-held meal. Two ears of corn on the cob are boiled and buttered with Food Club butter to serve alongside, making this a filling and cheerful summer dinner.
Sale items used: Pillsbury Crescents, Cinnamon Rolls or Grands! Biscuits (8 ct.) $0.99, Bush's Baked Beans (21.5-28 oz.) $2.49, Kraft Shredded Cheese (7-8 oz.) $3.49, Corn on the Cob (4 pk.) $2.99, Food Club Butter (16 oz.) $3.49
Prep time: 30 minutes
Serving note: 3 biscuits stuffed with approximately 1/3 cup baked beans and 1/4 cup shredded cheese total, plus 2 ears of corn with 1 tablespoon butter for 1 person
Recipes:
- Sausage Egg & Cheese Stuffed Biscuits
- Easy Vegan Copycat Cheddar Bay Biscuits
- Vegan Breakfast Stuffed Biscuits

Friday
Meal: Fresh Corn, Black Bean, and Cheese Frittata with Strawberry-Blueberry Dessert
Description: Three eggs are whisked and poured over a skillet of sauteed fresh corn kernels, canned black beans, and Kraft shredded cheese, then finished under the broiler for a fluffy and colorful frittata that makes a beautiful end-of-week dinner. A simple dessert of fresh strawberries and blueberries served with a dollop of Food Club sour cream sweetened with a little sugar rounds out the meal with a bright summery finish.
Sale items used: Corn on the Cob (4 pk.) $2.99, Kraft Shredded Cheese (7-8 oz.) $3.49, Strawberries or Blueberries (16 oz. or pint) $3/$10.00 - approximately $3.33 per unit
Prep time: 25 minutes
Serving note: 3 large eggs (pantry or store purchase), kernels from 1 ear of corn, 1/3 cup canned black beans (pantry), 1/3 cup shredded cheese, and approximately 1 cup mixed berries with 2 tablespoons sour cream for dessert for 1 person
Recipes:
- Black Bean & Corn Frittata
- Southwest Frittata with Black Beans
- Black Bean & White Cheddar Frittata Recipe

SHOPPING LIST

Buy on sale:
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Bush's Baked Beans (21.5-28 oz.) x2 cans: $4.98
- Food Club Sour Cream (16 oz.): $1.99
- Kraft Shredded Cheese (7-8 oz.): $3.49
- Food Club Cream Cheese (8 oz.): $1.69
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.) Buy 1 Get 1 Free - pay for 1: $2.50 (estimated)
- Specialty Potatoes (Basket & Bushel, 24 oz.) x1 bag: $3.00
- Food Club Cracker Cut Cheese (10 oz.): $3.99
- Pillsbury Grands! Biscuits (8 ct.): $0.99
- Food Club Butter (16 oz.): $3.49
- Strawberries or Blueberries (16 oz. or pint) x1: $3.33 (estimated as part of 3/$10 deal)

Pantry staples needed:
- Flour tortillas (for Tuesday quesadillas)
- Olive oil (for roasting potatoes)
- Garlic (fresh or powder, for herb potatoes)
- Dried rosemary and thyme (for herb potatoes)
- Salt and black pepper
- Large eggs x6 (for Wednesday fried eggs and Friday frittata)
- Canned black beans x1 can (for Friday frittata)
- Granulated sugar (optional, for berry dessert)
- Cooking spray or extra butter (for skillet and baking)

ESTIMATED TOTAL

Total: $35.43 for 1 person | $35.43 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food City store for actual pricing.