Food City Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Covington Farms Chicken Wings: $7.99/lb
- Certified Angus Beef Top Sirloin Steak: $7.99/lb
- Chicken Breast Tenders (Sanderson Farms): $2.99/lb
- Ground Chuck 80% lean (3 lbs. or more): $5.99/lb
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Ball Park Beef Franks (14-15 oz.): $3.99

Vegetables on sale:
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free ($3.99 estimated per bag)

5-DAY MEAL PLAN

Monday
Meal: Grilled Beef Sirloin Steak with Baked Potatoes and Corn on the Cob
Description: (Meat) A single Certified Angus Beef Top Sirloin Steak, approximately 6-8 oz., seasoned simply with kosher salt, black pepper, and garlic powder, then pan-seared or grilled to your preferred doneness. Served alongside one large baked potato finished with olive oil and chives, and one ear of sweet corn brushed with olive oil - no butter or dairy of any kind to keep this meal strictly kosher meat.
Sale items used: Certified Angus Beef Top Sirloin Steak, Basket & Bushel Jumbo Baking Potatoes, Corn on the Cob (4 pk.)
Prep time: 40 minutes
Serving note: 1 steak portion (6-8 oz.), 1 large baking potato, 1 ear of corn
Recipes:
- Grilled Top Sirloin Steak Recipe
- Carne Asada Baked Potato
- Steak and Potatoes in Oven Recipe

Tuesday
Meal: Crispy Chicken Wing Platter with Coleslaw
Description: (Meat) A single-serving portion of Covington Farms Chicken Wings, about 6-8 wings, seasoned with garlic powder, paprika, and kosher salt, then baked at 425F until golden and crispy. Served with a side of Fresh Express Cole Slaw tossed in a simple vinaigrette made with olive oil, vinegar, and a pinch of sugar - no dairy-based dressings to maintain kosher meat compliance.
Sale items used: Covington Farms Chicken Wings, Fresh Express Cole Slaw (Buy 1 Get 1 Free)
Prep time: 50 minutes
Serving note: 6-8 chicken wings, 1 cup prepared coleslaw with olive oil vinaigrette
Recipes:
- Saucy Wings with Crispy Potatoes and Coleslaw
- Crispy Chicken Wings with Coleslaw
- The Best Oven-Crisp Chicken Wings Recipe

Wednesday
Meal: Beef and Potato Skillet with Seasoned Ground Chuck
Description: (Meat) Roughly 6 oz. of 80% lean Ground Chuck browned in a skillet with diced onion, garlic, paprika, and cumin, then combined with diced pre-cooked baking potato chunks for a hearty one-pan meal. Since ground beef is sold in a 3 lb. minimum package, the remaining beef can be portioned and frozen for future use, making this a very economical choice for one person.
Sale items used: Ground Chuck 80% lean (3 lbs. or more), Basket & Bushel Jumbo Baking Potatoes
Prep time: 30 minutes
Serving note: 6 oz. ground chuck, 1 medium baking potato diced, remainder of beef package frozen in individual portions
Recipes:
- One-Pan Cheesy Ground Beef and Potatoes Recipe
- Quick Ground Beef and Potato Skillet Dinner
- Ground Beef & Potato Skillet

Thursday
Meal: Chicken Tender Pita Wraps with Hummus and Corn Salad
Description: (Meat) Two to three Sanderson Farms Chicken Breast Tenders, seasoned with lemon, garlic, and herbs, then pan-cooked in olive oil and wrapped in a kosher pita with lettuce and tomato - absolutely no dairy toppings or sauces since this is a meat meal. On the side, one ear of fresh corn is cut from the cob and tossed with olive oil, lime juice, and a pinch of chili powder for a bright corn salad, with Cedar's Reserve Hummus served as a dipping side since it is pareve and kosher-compliant with meat meals.
Sale items used: Chicken Breast Tenders (Sanderson Farms), Corn on the Cob (4 pk.), Cedar's Reserve Hummus or Stonefire Dippers
Prep time: 25 minutes
Serving note: 2-3 chicken tenders (approximately 5-6 oz.), 1 pita, 1 ear of corn for salad, 2-3 tablespoons hummus
Recipes:
- Hummus Chicken Shawarma Wraps
- Mediterranean Chicken Wraps
- Chicken Pita Wraps

Friday
Meal: Beef Kielbasa and Baked Bean Skillet with Biscuits
Description: (Meat) Roughly half of a 12 oz. package of Hillshire Farm Beef Kielbasa (about 6 oz.), sliced into coins and browned in a skillet, then combined with half a can of Bush's Baked Beans for a smoky, satisfying one-pan dinner - no dairy is used at any stage of this meal. One or two Pillsbury Grands! Biscuits are baked on the side using olive oil on the pan instead of butter, keeping the entire meal within strict kosher meat guidelines; the remaining kielbasa can be refrigerated for use the following week.
Sale items used: Hillshire Farm Beef Kielbasa (12 oz.), Bush's Baked Beans (21.5-28 oz.), Pillsbury Crescents, Cinnamon Rolls or Grands! Biscuits (8 ct.)
Prep time: 30 minutes
Serving note: 6 oz. beef kielbasa, approximately 1 cup baked beans, 1-2 biscuits baked with olive oil (no butter)
Recipes:
- Kielbasa & Beans with Cheddar Biscuits
- Kielbasa with Baked Beans Recipe
- Kielbasa Black Bean Skillet

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak (approx. 0.5 lb. portion): $4.00
- Covington Farms Chicken Wings (approx. 1 lb.): $7.99
- Ground Chuck 80% lean (3 lb. minimum, freeze remainder): $5.99 (full package, freeze remaining ~2.5 lbs.)
- Sanderson Farms Chicken Breast Tenders (approx. 0.5 lb.): $1.50
- Hillshire Farm Beef Kielbasa (12 oz., use half, refrigerate rest): $4.99
- Basket & Bushel Jumbo Baking Potatoes (8 lb. bag, use 3-4 potatoes): $2.99
- Corn on the Cob (4 pk., use 3 ears across the week): $2.99
- Fresh Express Cole Slaw (Buy 1 Get 1 Free, pay for 1): $3.99
- Bush's Baked Beans (21.5-28 oz., use half): $2.49
- Pillsbury Grands! Biscuits (8 ct., use 1-2): $0.99
- Cedar's Reserve Hummus (7.05 oz.): $3.99

Pantry staples needed:
- Olive oil (for all cooking and finishing - replaces butter throughout)
- Kosher salt
- Black pepper
- Garlic powder
- Paprika
- Cumin
- Chili powder
- Dried herbs (oregano, thyme)
- White vinegar or apple cider vinegar (for coleslaw dressing)
- Sugar (pinch, for coleslaw dressing)
- Lime juice or fresh lime
- Lemon juice or fresh lemon
- Kosher pita bread (from a kosher-certified bakery or store)
- Lettuce and tomato (fresh, for pita wrap)
- Onion (1 medium)
- Garlic (fresh cloves)
- Chives or green onion (for baked potato garnish)

ESTIMATED TOTAL

Review of "Buy on sale" items: Steak $4.00 + Chicken Wings $7.99 + Ground Chuck $5.99 + Chicken Tenders $1.50 + Beef Kielbasa $4.99 + Baking Potatoes $2.99 + Corn $2.99 + Coleslaw $3.99 + Baked Beans $2.49 + Biscuits $0.99 + Hummus $3.99 = $41.91

Total: $41.91 for 1 person | $41.91 per person

DISCLAIMER

Prices and availability are based on the Food City sales flyer for the week of June 24 - June 30, 2026, and may vary by location. Meat prices per pound are estimates based on typical retail weight; actual per-package pricing may differ. Always verify kosher certification on all packaged products before purchasing - look for recognized kosher symbols (OU, OK, KOF-K, Star-K) on packaging, particularly on the beef kielbasa, baked beans, biscuits, and hummus. Check your local Food City store for actual pricing and product availability.