Food City Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Certified Angus Beef Top Sirloin Steak: $7.99/lb
- Hillshire Farm Smoked Sausage (14 oz.): $1.79
- Fresh Tilapia Fillets: $6.99/lb
- Wright Bacon (24 oz.): $5.00
- Ground Chuck 80% lean (3 lbs. or more): $5.99/lb
- Boneless Pork Chops center cut: $3.99/lb
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Chicken Breast Tenders (Sanderson Farms): $2.99/lb
- Whole Boneless Pork Loin: $1.99/lb
- Cooked Shrimp 41/50 ct.: $8.99/lb
- Covington Farms Chicken Wings: $7.99
- Jimmy Dean Sausage (16 oz.): $3.99
- Ball Park Beef Franks (14-15 oz.): $3.99
- Ball Park Meat Franks (15 oz.): $2.49
- Hormel Black Label Bacon (12 oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Swaggerty's Sausage Patties (30 ct.): $3.99
- Certified Angus Beef Prime Top Sirloin Steak: $10.99/lb

Vegetables on sale:
- Basket and Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free
- Specialty Potatoes Basket and Bushel (24 oz.): $2/$6.00
- Blackberries (6 oz.): $1.49
- Strawberries or Blueberries (16 oz. or pint): 3/$10.00
- Red Cherries Northwest Cherries: $3.99/lb
- Bananas: $0.59/lb
- Sliced Watermelon Quarters: $0.79
- Cut Fresh In-Store Watermelon, Cantaloupe or Pineapple Fruit Bowls: $5.00

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Sirloin Steak with Baked Potatoes and Corn
Description: A single Certified Angus Beef Top Sirloin steak is pan-seared and finished with a garlic butter baste for a rich, satisfying dinner for one. It is served alongside one fluffy baked Jumbo Baking Potato loaded with Food Club Sour Cream and a fresh ear of corn on the cob.
Sale items used: Certified Angus Beef Top Sirloin Steak ($7.99/lb), Basket and Bushel Jumbo Baking Potatoes ($2.99 for 8 lb. bag), Corn on the Cob ($2.99 for 4 pk.), Food Club Sour Cream ($1.99), Food Club Butter ($3.49)
Prep time: 35 minutes
Serving note: 1 sirloin steak (approximately 6-8 oz.), 1 large baking potato, 1 ear of corn, 2 tablespoons sour cream, 1 tablespoon butter for steak basting
Recipes:
- Steak, Corn and Potatoes with Garlic Butter
- Garlic Butter Steak Bites and Potatoes
- Skillet Garlic Butter Steak and Potatoes

Tuesday
Meal: Smoked Sausage and Potato Skillet with Cole Slaw
Description: Sliced Hillshire Farm Smoked Sausage is browned in a skillet with diced baking potato chunks, onion, and seasoning for a hearty one-pan meal. A side of Fresh Express Cole Slaw dressed with a touch of Food Club Sour Cream keeps this meal fully gluten-free and refreshing.
Sale items used: Hillshire Farm Smoked Sausage ($1.79 for 14 oz.), Basket and Bushel Jumbo Baking Potatoes (already purchased), Fresh Express Cole Slaw Buy 1 Get 1 Free ($2.99 effective price for first bag, second free), Food Club Sour Cream (already purchased), Crisco Oil ($4.49)
Prep time: 30 minutes
Serving note: Half the 14 oz. sausage package (save the rest for lunches), 1 medium baking potato diced, 1 cup cole slaw mix, 2 tablespoons sour cream as dressing
Recipes:
- Smoked Sausage and Potato Skillet
- Easy Sausage and Cabbage Recipe with Potatoes
- Smoked Sausage and Cabbage Skillet

Wednesday
Meal: Baked Tilapia with Bacon, Corn Salsa, and Potato Wedges
Description: A single Fresh Tilapia fillet is baked with lemon, garlic, and olive oil, then topped with a simple corn salsa made from roasted corn and crumbled Wright Bacon for smoky flavor. Gluten-free potato wedges roasted in Crisco Oil with seasoning complete this colorful and satisfying plate.
Sale items used: Fresh Tilapia Fillets ($6.99/lb), Wright Bacon ($5.00 for 24 oz.), Corn on the Cob (already purchased), Basket and Bushel Jumbo Baking Potatoes (already purchased), Crisco Oil (already purchased)
Prep time: 40 minutes
Serving note: 1 tilapia fillet (approximately 6 oz.), 2 strips of bacon crumbled, 1 ear of corn kernels cut off the cob, 1 large potato cut into wedges
Recipes:
- Tilapia with Corn Salsa
- Oven Baked Potato Wedges
- Crispy Baked Potato Wedges

Thursday
Meal: Ground Chuck Taco Bowls with Shredded Cheese and Sour Cream
Description: Seasoned Ground Chuck is browned and served over a base of rice (gluten-free) in a bowl style, topped generously with Kraft Shredded Cheese and Food Club Sour Cream instead of taco shells to keep things completely gluten-free. This satisfying taco bowl is finished with Crav'n Flavor Salsa for a bold and budget-friendly meal.
Sale items used: Ground Chuck 80% lean ($5.99/lb, buy approximately 0.5 lb.), Kraft Shredded Cheese ($3.49 for 7-8 oz.), Food Club Sour Cream (already purchased), Crav'n Flavor Salsa ($0.99 for 15-16 oz.)
Prep time: 25 minutes
Serving note: Approximately 1/2 lb. ground chuck (use from a 3 lb. purchase and freeze the rest), 1/4 cup shredded cheese, 2 tablespoons sour cream, 2 tablespoons salsa, 1 cup cooked white rice as the gluten-free bowl base
Recipes:
- Beef Taco Skillet - Taco Bowls
- 20-Minute Gluten-Free Taco Salad with Ground Beef
- Gluten Free Taco Bowl with Shredded Beef

Friday
Meal: Honey Glazed Pork Chops with Roasted Specialty Potatoes and Fruit Salad
Description: One center-cut Boneless Pork Chop is pan-seared and glazed with honey and a touch of Food Club Butter for a caramelized sweet finish, paired with roasted Basket and Bushel Specialty Potatoes seasoned with garlic and herbs. A fresh fruit salad made from sale Strawberries and Blackberries rounds out this bright and satisfying end-of-week dinner.
Sale items used: Boneless Pork Chops center cut ($3.99/lb), Specialty Potatoes Basket and Bushel ($3.00 per bag at 2/$6.00), Strawberries or Blueberries ($3.33 per pint at 3/$10.00), Blackberries ($1.49 for 6 oz.), Food Club Butter (already purchased)
Prep time: 35 minutes
Serving note: 1 boneless pork chop (approximately 6 oz.), 1 cup specialty potatoes halved and roasted, 1/2 cup strawberries sliced, 1/4 cup blackberries, 1 tablespoon honey for glaze
Recipes:
- Sticky Honey Garlic Pork Chops and Potatoes
- Honey Mustard Glazed Pork Chops with Roasted Potatoes
- Sticky Honey Glazed Pork Chops

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak (approx. 0.5 lb.): $4.00
- Hillshire Farm Smoked Sausage (14 oz.): $1.79
- Fresh Tilapia Fillets (approx. 0.5 lb.): $3.50
- Wright Bacon (24 oz.): $5.00
- Ground Chuck 80% lean (3 lb. minimum purchase, freeze remainder): $5.99 (for 3 lbs., freeze leftovers)
- Boneless Pork Chops center cut (approx. 0.5 lb.): $2.00
- Basket and Bushel Jumbo Baking Potatoes (8 lb. bag): $2.99
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz., Buy 1 Get 1 Free - first bag): $2.99
- Specialty Potatoes Basket and Bushel (1 bag at 2/$6.00): $3.00
- Strawberries or Blueberries (1 pint at 3/$10.00): $3.33
- Blackberries (6 oz.): $1.49
- Food Club Sour Cream (16 oz.): $1.99
- Food Club Butter (16 oz.): $3.49
- Kraft Shredded Cheese (7-8 oz.): $3.49
- Crav'n Flavor Salsa (15-16 oz.): $0.99
- Crisco Oil (40 oz.): $4.49

Pantry staples needed:
- White rice (gluten-free, for taco bowls) - check that it is labeled gluten-free
- Garlic (fresh or jarred)
- Salt and black pepper
- Paprika or your preferred gluten-free seasoning blend
- Honey (for pork chop glaze)
- Olive oil or cooking spray
- Lemon (for tilapia)
- Gluten-free taco seasoning (check label - many standard packets contain gluten fillers)
- Onion (for smoked sausage skillet)

ESTIMATED TOTAL

Total: $50.52 for 1 person | $50.52 per person

DISCLAIMER

Prices and availability are based on the Food City sales flyer for the week of June 24 through June 30, 2026, and may vary by location. Meat prices listed per pound are estimates based on typical cut weights for one serving. The Ground Chuck requires a minimum 3 lb. purchase at the advertised price - the extra portions can be portioned and frozen for future meals, making it cost-effective over time. Always verify gluten-free status on all packaged products by reading ingredient labels carefully, as formulations can change. Check your local Food City store for actual pricing and availability.