Food City Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 Oz.): $3.00
- Swaggerty's Sausage Patties (30 Ct.): $3.00
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage Links (12-14 Oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99
- Ground Chuck 80% Lean: $5.99
- Sanderson Farms Chicken Breast Tenders: $2.99
- 2-Pack Salmon Fillets (6 Oz. Each): $14.99
- Cooked Shrimp (41/50 Ct.): $7.99
- Fresh Tilapia Fillets: $6.99
- Boneless Pork Chops Center Cut: $3.99
- Jimmy Dean Sausage (16 Oz.): $3.99
- Ball Park Beef Franks (14-15 Oz.): $3.99
- Hillshire Farm Smoked Sausage (14 Oz.): $1.79
- Hormel Black Label Bacon (12 Oz.): $4.99
- Ball Park Meat Franks (15 Oz.): $3.99
- Hillshire Farm Beef Kielbasa (12 Oz.): $4.99
- Deli Classics Turkey: $9.99
- Bacon Wrapped Asparagus: $1.79
- Prime Top Sirloin Steak Certified Angus Beef: $10.99
- Whole Boneless Pork Loin Food City Fresh: $1.99/lb

Vegetables on sale:
- Basket and Bushel Jumbo Baking Potatoes (8 Lb.): $3.99
- Corn on the Cob (4 Pk.): $2.99
- Specialty Potatoes Basket and Bushel (24 Oz.): $2 for $6.00
- Fresh Express Cole Slaw (14 Oz.): Buy 1 Get 1 Free
- Vegetable Kabobs: $6.99
- ShortCuts Oven and Grill Ready Pans: $4.99
- Cut Fresh In-Store Burger Toppings: $4.99
- Bananas: $0.59
- Blackberries (6 Oz.): $1.49

5-DAY MEAL PLAN

Monday
Meal: Grilled Sirloin Steak with Baked Potatoes and Corn on the Cob
Description: Juicy Certified Angus Beef Top Sirloin steaks are seasoned and grilled to perfection, served alongside fluffy baked potatoes topped with olive oil and herbs. Fresh corn on the cob rounds out this classic summer dinner that is entirely dairy-free and satisfying for the whole family.
Sale items used: Certified Angus Beef Top Sirloin Steak ($7.99), Basket and Bushel Jumbo Baking Potatoes 8 Lb. ($3.99), Corn on the Cob 4 Pk. ($2.99)
Prep time: 45 minutes
Serving note: Purchase 2 packages of Top Sirloin (approximately 1.5 lbs total) for 4 people, use 4 potatoes from the bag, and use all 4 ears of corn from one pack. Each person receives one steak portion, one baked potato, and one ear of corn.
Recipes:
- Grilled Sirloin Steak with Baked Potatoes and Grilled Vegetables
- Herb-and-Mustard Sirloin With Baked Potatoes
- Grilled Steak with Corn Salsa Recipe

Tuesday
Meal: Smoked Sausage and Vegetable Kabobs with Cole Slaw
Description: Hillshire Farm Smoked Sausage is sliced and threaded onto skewers alongside colorful store-made Vegetable Kabobs, then grilled until caramelized and smoky. A refreshing dairy-free cole slaw dressed with apple cider vinegar and olive oil serves as a crisp, tangy side that balances the richness of the sausage.
Sale items used: Hillshire Farm Smoked Sausage 14 Oz. ($1.79), Vegetable Kabobs ($6.99), Fresh Express Cole Slaw 14 Oz. Buy 1 Get 1 Free (buy 1 at approximately $3.49, get 1 free)
Prep time: 30 minutes
Serving note: One 14 Oz. package of smoked sausage serves 4 when paired with vegetable kabobs. Purchase 1 package of cole slaw (receive a second free) and use one bag for this meal. Dress slaw with olive oil, vinegar, salt, and pepper from your pantry.
Recipes:
- Sausage Kebabs
- Sausage Kabobs (BEST Seasoning Blend!)
- Vegan Coleslaw (Classic Recipe!)

Wednesday
Meal: Chicken Tender Stir-Fry over Rice with Corn
Description: Sanderson Farms Chicken Breast Tenders are sliced and stir-fried with pantry seasonings, garlic, and olive oil, served over fluffy white rice for a fast weeknight dinner. Extra corn cut fresh from the cob adds sweetness and texture to this simple, flavorful, completely dairy-free meal.
Sale items used: Sanderson Farms Chicken Breast Tenders ($2.99), Corn on the Cob 4 Pk. ($2.99)
Prep time: 25 minutes
Serving note: One package of chicken tenders (approximately 1.25 lbs) portions into 4 servings when served over rice. Purchase a second pack of corn and use all 4 ears, cutting the kernels off the cob to stir into the dish. White rice is a pantry staple needed.
Recipes:
- Gluten-Free Chicken Teriyaki Stir Fry
- Easy Chicken & Corn Stir-Fry
- BEST Chicken Stir Fry Recipe

Thursday
Meal: Tilapia Fish Tacos with Shredded Cole Slaw and Baked Potato Wedges
Description: Fresh Tilapia Fillets are seasoned with cumin, chili powder, garlic powder, and lime juice then pan-seared until golden, served in dairy-free tortilla wraps topped with tangy vinegar-dressed cole slaw. Crispy baked potato wedges seasoned with olive oil and paprika make this a filling and flavorful taco night without a drop of dairy.
Sale items used: Fresh Tilapia Fillets ($6.99), Fresh Express Cole Slaw 14 Oz. (second free bag from Tuesday's BOGO deal), Basket and Bushel Jumbo Baking Potatoes 8 Lb. (already purchased Monday), In-Store Made Tortilla Chips ($2.49 - used as taco shells or serve alongside)
Prep time: 35 minutes
Serving note: One package of tilapia fillets (approximately 1.5 lbs) provides roughly 4 portions of 2 tacos each. Use the free cole slaw bag from Tuesday. Use 4 medium potatoes from the already purchased bag and cut into wedges. Corn tortillas from the pantry are needed for the taco shells.
Recipes:
- Tilapia Tacos with Cabbage Slaw
- Fish Tacos with Cilantro Lime Cabbage Slaw
- Blackened Fish Tacos with Cabbage Slaw (Dairy Free)

Friday
Meal: Bacon-Wrapped Asparagus and Ground Chuck Burgers on Baked Potato Bar
Description: Juicy Ground Chuck burgers are seasoned simply and grilled on buns, topped with fresh burger toppings from the deli for a fun Friday night dinner feel. Bacon Wrapped Asparagus serves as an impressive yet easy side dish that cooks quickly in the oven or on the grill, keeping everything completely dairy-free.
Sale items used: Ground Chuck 80% Lean ($5.99), Bacon Wrapped Asparagus ($1.79), Cut Fresh In-Store Burger Toppings ($4.99), Food City Buns 8 Ct. Buy 1 Get 1 Free (buy 1, estimated $2.49)
Prep time: 30 minutes
Serving note: One package of Ground Chuck (approximately 1.25 lbs) makes 4 generous quarter-pound burgers. One package of Bacon Wrapped Asparagus serves as a side for 4. Purchase 1 pack of buns (receive second pack free) and use 4 buns this meal. Each person receives 1 burger and a portion of asparagus.
Recipes:
- Bacon Wrapped Asparagus Bundles (Oven Baked)
- Baked Bacon-Burgers Recipe
- Cheeseburger Baked Potatoes (Throwback Recipe)

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak (2 pkgs for 4 people): $15.98
- Basket and Bushel Jumbo Baking Potatoes 8 Lb.: $3.99
- Corn on the Cob 4 Pk. (2 packs, Monday and Wednesday): $5.98
- Hillshire Farm Smoked Sausage 14 Oz.: $1.79
- Vegetable Kabobs: $6.99
- Fresh Express Cole Slaw 14 Oz. - Buy 1 Get 1 Free (pay for 1): $3.49
- Sanderson Farms Chicken Breast Tenders: $2.99
- Fresh Tilapia Fillets: $6.99
- In-Store Made Tortilla Chips: $2.49
- Ground Chuck 80% Lean: $5.99
- Bacon Wrapped Asparagus: $1.79
- Cut Fresh In-Store Burger Toppings: $4.99
- Food City Buns 8 Ct. - Buy 1 Get 1 Free (pay for 1): $2.49

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder
- Chili powder
- Cumin
- Paprika
- Smoked paprika
- Apple cider vinegar or white vinegar (for cole slaw dressing)
- White rice (for Wednesday stir-fry)
- Corn tortillas (for Thursday fish tacos)
- Lime juice or fresh limes
- Cooking spray or neutral oil for pan searing
- Skewers (for Tuesday kabobs if not included)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $65.95 for 4 people | $16.49 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food City store for actual pricing.