Food City Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Whole Boneless Pork Loin (Food City Fresh): $1.99/lb
- Boneless Pork Chops (Food City Fresh, Center Cut): $4.99/lb
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb for 3 lbs or more
- Cooked Shrimp (Farm Raised, Previously Frozen, 26/30 Ct.): $9.99/lb
- Certified Angus Beef Chuck Roast: $5.99/lb
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb
- Carolina Pride Bacon (Selected Varieties, 12 Oz.): $4.99 each
- Oscar Mayer Beef Franks (14-15 Oz.): $6.99 each, Buy 1 Get 1 Free
- Cod Fillets (Wild Caught): $10.99/lb
- SeaPak Shrimp (Frozen, 8.2-20 Oz.): $4.99 each

Vegetables on sale:
- Basket & Bushel Idaho Potatoes (5 Lb.): $1.99 each
- Fresh Baking Potatoes (4 Pk.): $3.49 each
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Loose Sweet Corn: 2/$1
- Food Club White Rice (2 Lb.): $1.69 each

5-DAY MEAL PLAN

Monday
Meal: Slow-Baked Boneless Pork Loin with Roasted Idaho Potatoes and Sweet Corn
Description: A single thick-cut portion of boneless pork loin is seasoned with garlic and herbs, then slow-baked until tender and juicy. It is served alongside golden roasted Idaho potato chunks and one ear of sweet corn for a satisfying, completely gluten-free dinner.
Sale items used: Whole Boneless Pork Loin ($1.99/lb), Basket & Bushel Idaho Potatoes ($1.99 for 5 lb bag), Loose Sweet Corn (2/$1)
Prep time: 20 minutes active, 75 minutes total
Serving note: Cut and use approximately 0.5 lb of pork loin from the roast; cube 2 medium potatoes from the bag; cook 1 ear of sweet corn

Tuesday
Meal: Skillet Ground Chuck Taco Bowls with Rice, Tomatoes, and Shredded Cheese
Description: Seasoned ground chuck is browned in a skillet with cumin, garlic, and chili powder, then served over a bed of fluffy white rice in a bowl. Fresh diced tomato and shredded cheese are piled on top for a hearty gluten-free taco bowl without any tortilla needed.
Sale items used: Ground Chuck (Food City Fresh, 80% Lean, $5.99/lb for 3 lbs or more), Food Club White Rice (2 Lb., $1.69), Locally Grown Tomatoes ($1.99/lb), Food Club Shredded Cheese (15.25 Oz., $2.99)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground chuck; cook 1/3 cup dry rice (yields about 1 cup cooked); use 1 small tomato; top with a generous handful of shredded cheese
Recipes:
- Taco Rice Bowl Recipe with Ground Beef

Wednesday
Meal: Garlic Herb Chicken Breast with Baked Potatoes and Fresh Tomato Salad
Description: One split chicken breast is rubbed with garlic and dried herbs, then oven-baked until golden with crispy skin and juicy meat. It is plated with a fluffy baked Idaho potato and a simple fresh tomato salad dressed with olive oil for a clean, gluten-free meal.
Sale items used: Fresh Split Chicken Breast (Sanderson Farms, Family Pack, $1.99/lb), Basket & Bushel Idaho Potatoes ($1.99 for 5 lb bag), Locally Grown Tomatoes ($1.99/lb)
Prep time: 15 minutes active, 55 minutes total
Serving note: Use 1 split chicken breast (approximately 0.5-0.6 lb); bake 1 medium potato from the bag; slice 1 small tomato for the salad
Recipes:
- Ultimate Garlic Herb Chicken with Delicious Mashed Potatoes
- Baked Greek Chicken and Potatoes (One-Pan Recipe!)

Thursday
Meal: Pan-Seared Boneless Pork Chops with Smashed Idaho Potatoes and Sweet Corn
Description: One center-cut boneless pork chop is seared in a hot skillet until golden brown on both sides, then finished with garlic butter for rich flavor. Smashed Idaho potatoes and a buttered ear of sweet corn round out this simple, filling, and fully gluten-free plate.
Sale items used: Boneless Pork Chops (Food City Fresh, Center Cut, $4.99/lb), Basket & Bushel Idaho Potatoes ($1.99 for 5 lb bag), Loose Sweet Corn (2/$1)
Prep time: 30 minutes
Serving note: Use 1 boneless pork chop (approximately 0.5 lb); boil and smash 2 medium potatoes from the bag; cook 1 ear of sweet corn
Recipes:
- Easy Gluten-Free Garlic Herb Skillet Pork Chops

Friday
Meal: Garlic Butter Shrimp Stir-Fry over White Rice with Shredded Cheese Topping
Description: Cooked shrimp are quickly tossed in a hot skillet with garlic, butter, and a pinch of red pepper flakes for a fast and flavorful weeknight meal. They are spooned over steamed white rice and finished with a sprinkle of shredded cheese for a fun gluten-free fusion bowl.
Sale items used: Cooked Shrimp (Farm Raised, Previously Frozen, 26/30 Ct., $9.99/lb), Food Club White Rice (2 Lb., $1.69), Food Club Shredded Cheese (15.25 Oz., $2.99)
Prep time: 20 minutes
Serving note: Use approximately 0.4 lb of cooked shrimp (roughly 10-12 pieces); cook 1/3 cup dry rice; top with a small handful of shredded cheese
Recipes:
- Easy Garlic Butter Shrimp
- Garlic Butter Shrimp and Rice Recipe

SHOPPING LIST

Buy on sale:
- Whole Boneless Pork Loin, approx. 0.5 lb portion cut from roast (0.5 lb at $1.99/lb): $1.00
- Fresh Split Chicken Breast, Sanderson Farms Family Pack (0.6 lb at $1.99/lb): $1.19
- Ground Chuck, Food City Fresh 80% Lean (3 lb minimum purchase at $5.99/lb - freeze the remaining 2.5 lbs for future meals): $17.97
- Boneless Pork Chops, Food City Fresh Center Cut (0.5 lb at $4.99/lb): $2.50
- Cooked Shrimp, Farm Raised Previously Frozen 26/30 Ct. (0.4 lb at $9.99/lb): $4.00
- Basket & Bushel Idaho Potatoes, 5 Lb. (x1 bag, used across Monday, Wednesday, and Thursday): $1.99
- Locally Grown Tomatoes, Ripe (0.5 lb at $1.99/lb, covers Tuesday and Wednesday): $1.00
- Loose Sweet Corn (x2 ears at 2/$1, covers Monday and Thursday): $1.00
- Food Club White Rice, 2 Lb. (x1 bag, covers Tuesday and Friday): $1.69
- Food Club Shredded Cheese, 15.25 Oz. (x1 bag, covers Tuesday and Friday): $2.99

Pantry staples needed:
- Olive oil or butter (for roasting, searing, and stir-fry)
- Garlic (fresh or jarred, for all five meals)
- Salt and black pepper
- Cumin and chili powder (for Tuesday taco bowl)
- Dried herbs such as rosemary, thyme, or Italian seasoning (for Monday and Wednesday)
- Red pepper flakes (for Friday shrimp)
- Cooking spray or neutral oil for skillet meals