Food City Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb for 3 lbs or more
- Certified Angus Beef Chuck Roast: $5.99/lb
- Oscar Mayer Beef Franks (14-15 oz): $6.99 each, Buy 1 Get 1 Free
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb

Vegetables on sale:
- Loose Sweet Corn: 2/$1
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Basket & Bushel Idaho Potatoes (5 lb bag): $1.99 each
- Cosmic Crisp Apples (Super Sweet): $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: (Meat) Herb-Roasted Chicken Breast with Sweet Corn and Tomato Salad
Description: A single split chicken breast is seasoned with garlic, dried herbs, and olive oil, then roasted in the oven until golden and juicy. It is served alongside one ear of sweet corn and a simple salad of ripe sliced tomatoes dressed with olive oil and fresh herbs.
Sale items used: Fresh Split Chicken Breast, Loose Sweet Corn, Locally Grown Tomatoes
Prep time: 40 minutes
Serving note: 1 split chicken breast (approx. 0.5 lb), 1 ear of corn, 0.25 lb tomatoes

Tuesday
Meal: (Meat) Spaghetti Night with Ground Chuck and Tomato Sauce
Description: A quarter-pound of ground chuck is browned in a pan with garlic and onion, then simmered with jarred tomato sauce from the Spaghetti Night Deal bundle and tossed with a single serving of Mueller's pasta. A small piece of the included French baguette is served on the side, with no dairy added.
Sale items used: Spaghetti Night Deal (Ground Chuck portion, Mueller's Pasta, Prego Pasta Sauce, French Baguette)
Prep time: 30 minutes
Serving note: Approx. 0.25 lb ground chuck, 2 oz dry pasta, 0.5 cup sauce, one baguette slice - remainder of baguette and sauce can be saved or frozen

Wednesday
Meal: (Meat) Slow-Braised Beef Chuck with Idaho Potatoes and Tomatoes
Description: A half-pound portion of beef chuck roast is braised low and slow in beef broth with garlic, onion, and diced ripe tomatoes until fork-tender. It is served over or alongside cubed Idaho potatoes roasted in olive oil with salt and pepper.
Sale items used: Certified Angus Beef Chuck Roast, Basket & Bushel Idaho Potatoes, Locally Grown Tomatoes
Prep time: 90 minutes (including braise time)
Serving note: 0.5 lb chuck roast, 1-2 medium potatoes (approx. 0.4 lb from the 5 lb bag), 0.25 lb tomatoes
Recipes:
- Braised Beef Chuck Roast

Thursday
Meal: (Meat) Beef Frank Cookout with Roasted Corn and Apple Slaw
Description: Two Oscar Mayer Beef Franks are grilled or pan-seared and served with one ear of sweet corn roasted directly on the stovetop burner. A quick apple slaw is made from one thinly sliced Cosmic Crisp apple tossed with a splash of apple cider vinegar, a pinch of sugar, and olive oil for a bright, no-dairy side.
Sale items used: Oscar Mayer Beef Franks (BOGO - pay for 1 pack, get 1 free), Loose Sweet Corn, Cosmic Crisp Apples
Prep time: 20 minutes
Serving note: 2 beef franks from the first pack (remaining franks can be refrigerated for later use), 1 ear of corn, 1 small apple (approx. 0.25 lb)

Friday
Meal: (Meat) Pan-Seared Top Sirloin Steak with Roasted Potatoes and Tomato Salad
Description: A half-pound top sirloin steak is seasoned with salt, pepper, and garlic, then seared in a hot cast-iron pan with olive oil to a perfect medium finish. It is plated alongside crispy roasted Idaho potato wedges and a fresh tomato salad dressed with olive oil, red onion, and dried oregano.
Sale items used: Top Sirloin Steak (Certified Angus Beef), Basket & Bushel Idaho Potatoes, Locally Grown Tomatoes
Prep time: 35 minutes
Serving note: 0.5 lb sirloin steak, 1-2 medium potatoes (approx. 0.4 lb), 0.25 lb tomatoes
Recipes:
- Easy Steak Salad with Roasted Potatoes

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breast (0.5 lb): $1.00
- Spaghetti Night Deal (1 bundle): $11.99
- Certified Angus Beef Chuck Roast (0.5 lb): $3.00
- Oscar Mayer Beef Franks (1 pack, 1 free with BOGO): $6.99
- Top Sirloin Steak (0.5 lb): $4.50
- Loose Sweet Corn (2 ears): $1.00
- Locally Grown Tomatoes (0.75 lb total across 3 meals): $1.49
- Basket & Bushel Idaho Potatoes (1 bag, 5 lb): $1.99
- Cosmic Crisp Apples (0.25 lb): $0.50

Pantry staples needed:
- Olive oil
- Garlic
- Onion
- Dried herbs (oregano, thyme, rosemary)
- Salt and pepper
- Beef broth (for braising)
- Apple cider vinegar
- Sugar (pinch for slaw)
- Red onion