Food City Kid-Friendly Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Oscar Mayer Beef Franks (14-15 Oz.): $6.99 each, Buy 1 Get 1 Free
- Whole Boneless Pork Loin (Food City Fresh): $1.99/lb
- Boneless Pork Chops (Food City Fresh, Center Cut): $4.99/lb
- SeaPak Shrimp (Frozen, 8.2-20 Oz.): $4.99 each
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb for 3 lbs or more
- Certified Angus Beef Chuck Roast: $5.99/lb
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb
- Carolina Pride Bacon (Selected Varieties, 12 Oz.): $4.99 each
- Land O' Frost Lunch Meat: $4.99 each
- Cod Fillets (Wild Caught): $10.99/lb
- Cooked Shrimp (26/30 Ct.): $9.99/lb

Vegetables on sale:
- Basket & Bushel Idaho Potatoes (5 Lb.): $1.99 each
- Loose Sweet Corn: 2/$1
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Cosmic Crisp Apples (Super Sweet): $1.99/lb
- Red Cherries (Northwest Cherries): $3.99/lb

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Breast with Corn on the Cob and Baked Potatoes
Description: A single split chicken breast is seasoned simply with salt, pepper, and a little garlic powder, then baked until golden and juicy - easy enough for a kid to help season. Served alongside a buttered ear of sweet corn and a fluffy baked potato with butter and shredded cheese on top.
Sale items used: Fresh Split Chicken Breast ($1.99/lb), Loose Sweet Corn (2/$1), Basket & Bushel Idaho Potatoes ($1.99/5 lb bag), Food Club Shredded Cheese ($2.99)
Prep time: 50 minutes
Serving note: 1 split chicken breast (about 0.5 lb), 1 ear of corn, 1 medium baking potato
Recipes:
- Chicken, Corn + Potatoes Sheetpan Dinner

Tuesday
Meal: Beef Frank Hot Dogs with Ore-Ida French Fries
Description: Two plump Oscar Mayer beef franks are cooked on a skillet or in the microwave and tucked into buns with ketchup and mustard for a classic kid-approved dinner. A generous handful of crispy Ore-Ida French fries baked in the oven completes the plate.
Sale items used: Oscar Mayer Beef Franks ($6.99 BOGO), Ore-Ida French Fries ($1.49), Food Club Ketchup ($1.99), Food Club Mustard ($0.99)
Prep time: 25 minutes
Serving note: 2 beef franks, about 1 cup of fries (roughly 1/6 of the bag used this meal)
Recipes:
- ORE-IDA Grilled French Fries

Wednesday
Meal: Boneless Pork Loin Slices with Cornbread and Pork and Beans
Description: A single pork loin slice is pan-seared with a little butter until lightly golden, keeping the flavor mild and familiar for kids. A warm square of cornbread made from mix and a scoop of sweet-saucy pork and beans round out this cozy, comforting plate.
Sale items used: Whole Boneless Pork Loin ($1.99/lb), Martha White Cornbread Mix (4/$5 deal), Food Club Pork & Beans ($0.79)
Prep time: 30 minutes
Serving note: 1 pork loin slice cut about 3/4 inch thick (roughly 0.5 lb), 1 muffin-sized square of cornbread, 1 can of pork and beans

Thursday
Meal: SeaPak Shrimp with Butter Rice and Sweet Corn
Description: A portion of SeaPak frozen shrimp is baked according to the package directions until crispy and golden - kids love the fun bite-sized pieces. Served with fluffy white rice stirred with a pat of butter and a fresh ear of sweet corn on the side.
Sale items used: SeaPak Shrimp ($4.99), Food Club White Rice ($1.69), Loose Sweet Corn (2/$1)
Prep time: 25 minutes
Serving note: About 1/3 of the SeaPak bag (roughly 6-8 shrimp pieces), 1/2 cup dry rice cooked, 1 ear of corn
Recipes:
- Popcorn Shrimp and Yellow Rice
- Shrimp Fried Rice

Friday
Meal: Boneless Pork Chop Sandwiches with Shredded Cheese and French Fries
Description: A thin boneless pork chop is pan-cooked until tender, then laid on a toasted bun or slice of bread with melted shredded cheese on top for a simple and satisfying sandwich kids will love. Leftover Ore-Ida fries from Tuesday are baked up crispy alongside to keep things easy and budget-smart.
Sale items used: Boneless Pork Chops ($4.99/lb), Food Club Shredded Cheese (already purchased Monday), Ore-Ida French Fries (already purchased Tuesday)
Prep time: 25 minutes
Serving note: 1 thin boneless pork chop (about 0.5 lb), a sprinkle of shredded cheese, about 1 cup of fries from the remaining bag

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breast - 0.5 lb (Family Pack, use 1 piece): $1.00
- Loose Sweet Corn - x3 ears (bought as 2 for $1, pick up 4 for $2 and enjoy extra): $2.00
- Basket & Bushel Idaho Potatoes 5 lb bag: $1.99
- Food Club Shredded Cheese 15.25 oz: $2.99
- Oscar Mayer Beef Franks - x1 pack (BOGO, pay for 1 get 1 free, use 1 pack this week): $6.99
- Ore-Ida French Fries 19-32 oz: $1.49
- Food Club Ketchup 14 oz: $1.99
- Food Club Mustard 20 oz: $0.99
- Whole Boneless Pork Loin - 0.5 lb sliced at store or cut at home: $1.00
- Martha White Cornbread Mix x1 (part of 4/$5 deal, single unit price $1.25): $1.25
- Food Club Pork & Beans 16 oz: $0.79
- SeaPak Shrimp 1 pack: $4.99
- Food Club White Rice 2 lb: $1.69
- Boneless Pork Chops - 0.5 lb: $2.50

Pantry staples needed:
- Butter (for corn, rice, and pork)
- Salt and pepper
- Garlic powder
- Hot dog buns or sandwich bread
- Cooking oil or non-stick spray