Food City Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Whole Boneless Pork Loin (Food City Fresh): $1.99/lb
- Boneless Pork Chops (Food City Fresh, Center Cut): $4.99/lb
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb (3 lbs or more)
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Cooked Shrimp (Farm Raised, Previously Frozen, 26/30 Ct.): $9.99/lb
- Carolina Pride Bacon (Selected Varieties, 12 Oz.): $4.99 each
- Certified Angus Beef Chuck Roast: $5.99/lb
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb
- Cod Fillets (Wild Caught): $10.99/lb
- Oscar Mayer Beef Franks (14-15 Oz.): $6.99 each, Buy 1 Get 1 Free
- Land O' Frost Lunch Meat (Selected Varieties, 10-16 Oz.): $4.99 each
- SeaPak Shrimp (Frozen, 8.2-20 Oz.): $4.99 each

Vegetables on sale:
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Bright Farms Crunch Kits (Selected Varieties, 5.85-6.7 Oz.): $4.99 each

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Boneless Pork Loin with Pan-Dripped Tomatoes
Description: A thick slice of boneless pork loin is seasoned with garlic, rosemary, and olive oil, then roasted until golden and juicy. Fresh ripe tomatoes are nestled alongside and roasted until they blister and release their natural juices, creating a simple pan sauce perfect for one.
Sale items used: Whole Boneless Pork Loin ($1.99/lb), Locally Grown Tomatoes ($1.99/lb)
Prep time: 40 minutes
Serving note: Approximately 0.5 lb pork loin slice and 0.5 lb tomatoes for 1 person
Recipes:
- Juicy, Tender Pork Loin Roast Recipe (Easy Garlic Rub)
- Keto Herb Rubbed Pork Loin Roast

Tuesday
Meal: Cheesy Ground Chuck and Tomato Skillet with Bacon Crumbles
Description: Ground chuck is browned in a skillet with garlic and diced tomatoes, then topped with shredded cheese and crispy bacon crumbles for a hearty one-pan meal. This rich, cheesy skillet comes together in under 30 minutes and keeps net carbs low by skipping any starchy fillers.
Sale items used: Ground Chuck ($5.99/lb for 3 lbs or more), Locally Grown Tomatoes ($1.99/lb), Carolina Pride Bacon ($4.99 each), Food Club Shredded Cheese ($2.99 each)
Prep time: 25 minutes
Serving note: Approximately 0.5 lb ground chuck, 0.25 lb tomato, 2 strips bacon, and 2 oz shredded cheese for 1 person
Recipes:
- Keto Bacon Cheeseburger Skillet [Low Carb Recipe]
- Keto Cheeseburger Casserole with Bacon - Low Carb Yum

Wednesday
Meal: Pan-Seared Boneless Pork Chops with Mozzarella and Tomato
Description: A center-cut boneless pork chop is seared in a hot skillet until golden, then topped with sliced fresh mozzarella and ripe tomato, finished under the broiler until the cheese melts and bubbles. This low-carb plate delivers rich protein and fresh flavor with minimal effort.
Sale items used: Boneless Pork Chops ($4.99/lb), BelGioioso Fresh Mozzarella (2/$5), Locally Grown Tomatoes ($1.99/lb)
Prep time: 20 minutes
Serving note: 1 boneless pork chop (approximately 0.5 lb), 2 oz fresh mozzarella, and 1 small tomato (approximately 0.25 lb) for 1 person
Recipes:
- Easy and Tasty Mozzarella Pork Chops with Tomato Low Carb Recipe | Keto Vale

Thursday
Meal: Garlic Butter Split Chicken Breast with Crunch Kit Slaw
Description: A split chicken breast is baked with a generous garlic butter rub until the skin is crispy and the meat is tender and juicy. The Bright Farms Crunch Kit is tossed with a simple olive oil and vinegar dressing for a fresh, crunchy low-carb slaw on the side.
Sale items used: Fresh Split Chicken Breast ($1.99/lb), Bright Farms Crunch Kits ($4.99 each)
Prep time: 45 minutes
Serving note: 1 split chicken breast (approximately 0.75 lb bone-in), and half of the crunch kit for 1 person
Recipes:
- 15 Minute Garlic Butter Chicken | Gimme Delicious
- My Juiciest Garlic Butter Chicken Recipe In 20 Minutes
- Easy Garlic Butter Chicken Breasts (One-Pan Recipe)

Friday
Meal: Garlic Shrimp Skillet with Cream Cheese Sauce and Bacon
Description: Cooked shrimp are warmed in a skillet with garlic butter and tossed in a quick cream cheese sauce that becomes silky and rich as it melts. Crispy bacon crumbles are scattered over the top for a smoky finish that keeps this dish satisfying and solidly low-carb.
Sale items used: Cooked Shrimp ($9.99/lb), Philadelphia Soft Cream Cheese ($1.99 each), Carolina Pride Bacon ($4.99 each)
Prep time: 20 minutes
Serving note: Approximately 0.5 lb cooked shrimp, 2 oz cream cheese, and 2 strips bacon for 1 person
Recipes:
- Creamy Garlic Shrimp With Parmesan (Low Carb)
- Keto Garlic Parmesan Shrimp and Bacon

SHOPPING LIST

Buy on sale:
- Whole Boneless Pork Loin (0.5 lb): $1.00
- Ground Chuck (3 lbs, minimum required for sale price - freeze remaining): $17.97
- Boneless Pork Chops (0.5 lb): $2.50
- Fresh Split Chicken Breast (0.75 lb): $1.49
- Cooked Shrimp (0.5 lb): $5.00
- Carolina Pride Bacon (x1 pack, 12 oz - used across Tuesday and Friday): $4.99
- Locally Grown Tomatoes (1 lb, used Monday, Tuesday, and Wednesday): $1.99
- BelGioioso Fresh Mozzarella (x2 at 2/$5): $5.00
- Food Club Shredded Cheese (x1 pack): $2.99
- Philadelphia Soft Cream Cheese (x1): $1.99
- Bright Farms Crunch Kit (x1): $4.99

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Rosemary and other dried herbs
- Salt and black pepper
- Red pepper flakes
- Apple cider vinegar or white vinegar (for slaw dressing)