Food City Kid-Friendly Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Oscar Mayer Beef Franks (14-15 Oz.): $6.99 each, Buy 1 Get 1 Free
- Whole Boneless Pork Loin (Food City Fresh): $1.99/lb
- Boneless Pork Chops (Food City Fresh, Center Cut): $4.99/lb
- SeaPak Shrimp (Frozen, 8.2-20 Oz.): $4.99 each
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb for 3 lbs or more
- Certified Angus Beef Chuck Roast: $5.99/lb
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb
- Carolina Pride Bacon: $4.99 each
- Cod Fillets (Wild Caught): $10.99/lb
- Cooked Shrimp (Farm Raised): $9.99/lb

Vegetables on sale:
- Basket & Bushel Idaho Potatoes (5 Lb.): $1.99 each
- Loose Sweet Corn: 2/$1
- Sliced Watermelon Quarters (Cut In-Store): $0.79/lb
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Cosmic Crisp Apples (Super Sweet): $1.99/lb
- Red Cherries (Northwest Cherries): $3.99/lb
- Fresh Baking Potatoes (4 Pk.): $3.49 each

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Breast with Corn on the Cob and Baked Potatoes
Description: Juicy oven-baked chicken breasts seasoned with simple salt, pepper, and a little butter make a comforting dinner any kid will love. Served alongside sweet corn on the cob and fluffy baked potatoes loaded with butter and shredded cheese, this is a classic crowd-pleaser for two.
Sale items used: Fresh Split Chicken Breast ($1.99/lb), Loose Sweet Corn (2/$1), Basket & Bushel Idaho Potatoes ($1.99 for 5 lb bag), Food Club Shredded Cheese ($2.99)
Prep time: 55 minutes
Serving note: 2 chicken breast halves (approx. 1 lb total), 2 ears of corn, 2 medium baking potatoes, shredded cheese for topping
Recipes:
- Chicken, Corn + Potatoes Sheetpan Dinner

Tuesday
Meal: Beef Frank Hot Dogs with Ore-Ida French Fries
Description: Classic Oscar Mayer Beef Franks grilled or pan-cooked on soft buns with ketchup and mustard are a guaranteed kid favorite. Paired with crispy Ore-Ida French Fries baked in the oven, this is a fun and easy weeknight dinner the whole family will cheer for.
Sale items used: Oscar Mayer Beef Franks (Buy 1 Get 1 Free, $6.99 for the pair), Ore-Ida French Fries ($1.49), Food Club Ketchup ($1.99), Food Club Mustard ($0.99)
Prep time: 25 minutes
Serving note: 4 beef franks (2 per person), 2 buns (pantry/grab at store), generous portion of fries from the bag shared between 2
Recipes:
- ORE-IDA Grilled French Fries

Wednesday
Meal: Boneless Pork Loin Slices with Cornbread and Pork and Beans
Description: Tender slices cut from a whole boneless pork loin are pan-seared or baked until golden and juicy, giving kids a mild and satisfying protein. Served with warm, golden cornbread muffins and sweet pork and beans on the side, this is a cozy Southern-style dinner sized perfectly for two.
Sale items used: Whole Boneless Pork Loin ($1.99/lb), Cornbread Mix or Martha White Muffin Mix (4/$5), Food Club Pork & Beans ($0.79)
Prep time: 40 minutes
Serving note: Cut approx. 1 lb of pork loin into 2 thick slices (one per person), 2 cornbread muffins baked from mix, one 16 oz can of pork and beans shared between 2

Thursday
Meal: SeaPak Shrimp with Butter Rice and Sweet Corn
Description: Crispy, golden SeaPak frozen shrimp baked in the oven are mild and fun for kids to dip in ketchup or a simple butter sauce. Served over fluffy white rice with a buttery finish and a side of sweet corn on the cob, this quick meal feels like a seaside treat without any fuss.
Sale items used: SeaPak Shrimp ($4.99), Food Club White Rice ($1.69), Loose Sweet Corn (2/$1)
Prep time: 25 minutes
Serving note: One bag of SeaPak Shrimp split between 2 people, 1 cup dry white rice cooked (yields about 2 cups cooked), 2 ears of corn
Recipes:
- Popcorn Shrimp and Yellow Rice
- Shrimp Fried Rice

Friday
Meal: Boneless Pork Chop Sandwiches with Shredded Cheese and French Fries
Description: Tender boneless pork chops are seasoned simply, pan-fried until golden, and served on soft buns topped with melted shredded cheese for a hearty handheld sandwich kids will love. Crispy oven-baked French fries on the side round out this fun Friday meal for two.
Sale items used: Boneless Pork Chops ($4.99/lb), Food Club Shredded Cheese ($2.99), Ore-Ida French Fries ($1.49)
Prep time: 30 minutes
Serving note: 2 boneless pork chops (approx. 1 lb total, one per person), shredded cheese melted on top, generous fries portion shared from bag, serve on sandwich buns (pantry or grab at store)

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breast (1 lb): $1.99
- Loose Sweet Corn (4 ears - 2 for Monday, 2 for Thursday, purchased as 4 at 2/$1): $2.00
- Basket & Bushel Idaho Potatoes (1 x 5 lb bag): $1.99
- Food Club Shredded Cheese (x2 bags, used Monday and Friday): $5.98
- Oscar Mayer Beef Franks (Buy 1 Get 1 Free, pay for 1 pack): $6.99
- Ore-Ida French Fries (x2 bags, used Tuesday and Friday): $2.98
- Food Club Ketchup (1): $1.99
- Food Club Mustard (1): $0.99
- Whole Boneless Pork Loin (1 lb slice): $1.99
- Cornbread Mix or Martha White Muffin Mix (2 boxes at 4/$5): $2.50
- Food Club Pork & Beans (1 can): $0.79
- SeaPak Shrimp (1 bag): $4.99
- Food Club White Rice (1 x 2 lb bag): $1.69
- Boneless Pork Chops (1 lb): $4.99

Pantry staples needed:
- Butter
- Salt and pepper
- Garlic powder or basic seasoning blend
- Cooking oil or non-stick spray
- Hot dog buns
- Sandwich buns or slider rolls
- Aluminum foil