Food City Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb for 3 lbs or more
- Certified Angus Beef Chuck Roast: $5.99/lb
- Oscar Mayer Beef Franks (14-15 oz): $6.99 each, Buy 1 Get 1 Free
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb

Vegetables on sale:
- Loose Sweet Corn: 2/$1
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Basket & Bushel Idaho Potatoes (5 lb bag): $1.99 each
- Cosmic Crisp Apples (Super Sweet): $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: (Meat) Herb-Roasted Chicken Breast with Sweet Corn and Tomato Salad
Description: Two bone-in split chicken breasts are rubbed with garlic, rosemary, and olive oil then roasted until golden and juicy. Fresh sweet corn cut from the cob and ripe sliced tomatoes are tossed with a simple lemon-herb vinaigrette for a bright, summery side.
Sale items used: Fresh Split Chicken Breast, Loose Sweet Corn, Locally Grown Tomatoes
Prep time: 45 minutes
Serving note: 2 split chicken breasts (about 1 lb total), 2 ears of corn, 0.5 lb tomatoes for 2 people

Tuesday
Meal: (Meat) Spaghetti Night with Ground Chuck and Tomato Sauce
Description: This week's Spaghetti Night Deal bundles ground beef, Mueller's pasta, two jars of Prego sauce, and a French baguette all in one value package, making it the most economical choice for this meal. Brown the ground beef with garlic and onion, stir in the sauce, and serve over pasta with a side of warmed baguette slices - no dairy needed anywhere in this hearty meat meal.
Sale items used: Spaghetti Night Deal (Ground Round 1 lb, Mueller's Pasta, two Prego Pasta Sauces, French Baguette)
Prep time: 30 minutes
Serving note: Use half the pasta and one jar of sauce for 2 people; save remaining pasta, sauce jar, and baguette for later use

Wednesday
Meal: (Meat) Slow-Braised Beef Chuck with Idaho Potatoes and Tomatoes
Description: A 1.5 lb beef chuck roast is slow-braised low and slow in beef broth with garlic, onion, and fresh tomatoes until it falls apart into tender, savory shreds. Idaho potatoes are quartered and cooked right in the braising liquid, soaking up all the rich meaty juices with no dairy required.
Sale items used: Certified Angus Beef Chuck Roast, Basket & Bushel Idaho Potatoes, Locally Grown Tomatoes
Prep time: 180 minutes (mostly hands-off braising)
Serving note: 1.5 lbs chuck roast, 2 medium potatoes, 0.5 lb tomatoes for 2 people
Recipes:
- Braised Beef Chuck Roast

Thursday
Meal: (Meat) Beef Frank Cookout with Roasted Corn and Apple Slaw
Description: Juicy beef franks are grilled or pan-seared and served on toasted rolls alongside ears of sweet roasted corn. A crisp apple slaw made from thinly sliced Cosmic Crisp apples and shredded cabbage with a mustard-vinegar dressing (no mayo or dairy) adds a tangy, crunchy contrast.
Sale items used: Oscar Mayer Beef Franks (BOGO - pay for 1 pack), Loose Sweet Corn, Cosmic Crisp Apples
Prep time: 20 minutes
Serving note: 4 beef franks from one pack (second pack is free), 2 ears of corn, 0.5 lb apples for 2 people

Friday
Meal: (Meat) Pan-Seared Top Sirloin Steak with Roasted Potatoes and Tomato Salad
Description: Two top sirloin steaks are seasoned generously with salt, pepper, and garlic then seared in a hot cast iron pan with olive oil to a perfect medium finish. Crispy oven-roasted Idaho potato wedges and a simple fresh tomato salad with olive oil and fresh herbs round out this satisfying end-of-week dinner.
Sale items used: Top Sirloin Steak (Certified Angus Beef), Basket & Bushel Idaho Potatoes, Locally Grown Tomatoes
Prep time: 40 minutes
Serving note: 2 steaks at roughly 0.5 lb each (1 lb total), 2 medium potatoes, 0.5 lb tomatoes for 2 people
Recipes:
- Easy Steak Salad with Roasted Potatoes

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breast (1 lb): $1.99
- Spaghetti Night Deal (1 bundle): $11.99
- Certified Angus Beef Chuck Roast (1.5 lbs at $5.99/lb): $8.99
- Oscar Mayer Beef Franks (BOGO - pay for 1 pack): $6.99
- Top Sirloin Steak (1 lb at $8.99/lb): $8.99
- Loose Sweet Corn (6 ears at 2/$1): $3.00
- Locally Grown Tomatoes (1.5 lbs at $1.99/lb): $2.99
- Basket & Bushel Idaho Potatoes (1 bag, 5 lb): $1.99
- Cosmic Crisp Apples (0.5 lb at $1.99/lb): $1.00
- Food Club Mustard (20 oz, for apple slaw dressing): $0.99

Pantry staples needed:
- Olive oil
- Garlic
- Onion
- Salt and black pepper
- Dried rosemary and thyme
- Lemon (for vinaigrette)
- Red wine vinegar or apple cider vinegar
- Beef broth (for chuck braise)
- Cabbage (for apple slaw)
- Frankfurter rolls or buns