Food City Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Whole Boneless Pork Loin (Food City Fresh): $1.99/lb
- Boneless Pork Chops (Food City Fresh, Center Cut): $4.99/lb
- Ground Chuck (Food City Fresh, 80% Lean): $5.99/lb for 3 lbs or more
- Fresh Split Chicken Breast (Sanderson Farms, Family Pack): $1.99/lb
- Cooked Shrimp (Farm Raised, Previously Frozen, 26/30 Ct.): $9.99/lb
- Carolina Pride Bacon (Selected Varieties, 12 Oz.): $4.99 each
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb
- Certified Angus Beef Chuck Roast: $5.99/lb
- Cod Fillets (Wild Caught): $10.99/lb
- Oscar Mayer Beef Franks (14-15 Oz.): $6.99, Buy 1 Get 1 Free
- Land O' Frost Lunch Meat (Premium, 10-16 Oz.): $4.99 each
- SeaPak Shrimp (Frozen, 8.2-20 Oz.): $4.99 each

Vegetables on sale:
- Locally Grown Tomatoes (Ripe): $1.99/lb
- Bright Farms Crunch Kits (Selected Varieties, 5.85-6.7 Oz.): $4.99 each

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Boneless Pork Loin with Pan-Dripped Tomatoes
Description: A generous portion of boneless pork loin is seasoned with garlic, rosemary, and olive oil, then roasted until golden and juicy. Fresh ripe tomatoes are nestled alongside in the pan, blistering in the drippings to create a naturally low-carb sauce.
Sale items used: Whole Boneless Pork Loin, Locally Grown Tomatoes
Prep time: 45 minutes
Serving note: Use approximately 1.5 lbs of pork loin trimmed to two thick center portions (about 10-12 oz per person before cooking); slice 1 lb of fresh tomatoes to roast alongside.
Recipes:
- Juicy, Tender Pork Loin Roast Recipe (Easy Garlic Rub)
- Keto Herb Rubbed Pork Loin Roast

Tuesday
Meal: Cheesy Ground Chuck and Tomato Skillet with Bacon Crumbles
Description: Ground chuck is browned in a skillet with diced fresh tomatoes, garlic, and Italian seasoning, then topped generously with shredded cheese and crispy bacon crumbles. This one-pan skillet comes together quickly and delivers rich, satisfying flavor with almost no carbs.
Sale items used: Ground Chuck, Locally Grown Tomatoes, Carolina Pride Bacon, Food Club Shredded Cheese
Prep time: 25 minutes
Serving note: Use 1 lb of ground chuck (the minimum 3-lb purchase stores well for future use); use 2 strips of bacon crumbled on top and about 1/2 cup shredded cheese total divided between two portions.
Recipes:
- Keto Bacon Cheeseburger Skillet [Low Carb Recipe]
- Keto Cheeseburger Casserole with Bacon - Low Carb Yum

Wednesday
Meal: Pan-Seared Boneless Pork Chops with Mozzarella and Tomato
Description: Two thick center-cut boneless pork chops are seared in a hot skillet until caramelized, then topped with sliced fresh mozzarella and ripe tomato for a low-carb Italian-inspired finish. A quick broil melts the mozzarella into a bubbly, golden topping that pairs perfectly with the juicy pork.
Sale items used: Boneless Pork Chops, BelGioioso Fresh Mozzarella, Locally Grown Tomatoes
Prep time: 30 minutes
Serving note: Purchase two individual center-cut chops totaling about 1 lb (roughly 0.5 lb each); use one 5-oz ball of fresh mozzarella split between both chops and about 0.5 lb of sliced tomato.
Recipes:
- Easy and Tasty Mozzarella Pork Chops with Tomato Low Carb Recipe | Keto Vale

Thursday
Meal: Garlic Butter Split Chicken Breast with Crunch Kit Slaw
Description: Split chicken breasts are baked with a generous coating of garlic butter and fresh herbs until the skin is deeply golden and the meat is juicy and tender. The Bright Farms Crunch Kit is dressed with olive oil and lemon to serve as a crisp, refreshing low-carb slaw on the side.
Sale items used: Fresh Split Chicken Breast (Sanderson Farms, Family Pack), Bright Farms Crunch Kits
Prep time: 50 minutes
Serving note: Use 2 split chicken breasts from the family pack (approximately 1.5 lbs total); prepare the full crunch kit and divide evenly between two plates.
Recipes:
- 15 Minute Garlic Butter Chicken | Gimme Delicious
- My Juiciest Garlic Butter Chicken Recipe In 20 Minutes
- Easy Garlic Butter Chicken Breasts (One-Pan Recipe)

Friday
Meal: Garlic Shrimp Skillet with Cream Cheese Sauce and Bacon
Description: Plump cooked shrimp are warmed in a skillet with garlic, butter, and crumbled bacon, then finished with softened cream cheese stirred in to create a rich, velvety low-carb sauce. Serve straight from the skillet with a sprinkle of fresh parsley for a fast, indulgent Friday dinner.
Sale items used: Cooked Shrimp, Carolina Pride Bacon, Philadelphia Soft Cream Cheese
Prep time: 20 minutes
Serving note: Use approximately 1 lb of cooked shrimp split evenly between two bowls; use 4 oz of cream cheese (half the 8-oz package) stirred into the pan sauce and 3 strips of bacon crumbled throughout.
Recipes:
- Creamy Garlic Shrimp With Parmesan (Low Carb)
- Keto Garlic Parmesan Shrimp and Bacon

SHOPPING LIST

Buy on sale:
- Whole Boneless Pork Loin (1.5 lbs): $2.99
- Locally Grown Tomatoes (2.5 lbs total across the week): $4.98
- Ground Chuck (3 lbs, minimum purchase for sale price): $17.97
- Carolina Pride Bacon x2 packs (used across Tuesday and Friday): $9.98
- Food Club Shredded Cheese (1 pack, 15.25 oz): $2.99
- Boneless Pork Chops (1 lb): $4.99
- BelGioioso Fresh Mozzarella (2 for $5 deal, 2 x 5-8 oz): $5.00
- Fresh Split Chicken Breast (1.5 lbs from family pack): $2.99
- Bright Farms Crunch Kit (1 kit): $4.99
- Cooked Shrimp (1 lb): $9.99
- Philadelphia Soft Cream Cheese (8 oz): $1.99

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Rosemary and Italian seasoning
- Salt and black pepper
- Lemon juice
- Fresh parsley
- Avocado oil or cooking spray for searing