Food City Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 oz.): $5.00
- Swaggerty's Sausage Patties (30 ct.): $3.99
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99/lb
- Chicken Breast Tenders (Sanderson Farms): $2.99/lb
- Ground Chuck (80% lean, 3 lbs. or more): $5.99/lb
- Whole Boneless Pork Loin: $1.99/lb
- Cooked Shrimp (41/50 ct.): $8.99/lb
- Fresh Tilapia Fillets: $6.99/lb
- Boneless Pork Chops (center cut): $3.99/lb
- Certified Angus Beef Prime Top Sirloin Steak: $10.99/lb
- Jimmy Dean Sausage (16 oz.): $3.99
- Ball Park Beef Franks (14-15 oz.): $3.99
- Ball Park Meat Franks (15 oz.): $2.49
- Hormel Black Label Bacon (12 oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Hillshire Farm Smoked Sausage (14 oz.): $1.79

Vegetables on sale:
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free
- Blackberries (6 oz.): $1.49

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Sirloin Steak with Creamy Bacon Coleslaw
Description: Two Certified Angus Beef Top Sirloin steaks are pan-seared or grilled to perfection, then finished with a rich garlic herb butter for a satisfying low-carb dinner for two. The creamy bacon coleslaw uses the sale Fresh Express Cole Slaw mix tossed with crispy Wright Bacon crumbles, mayo, a splash of apple cider vinegar, and a touch of salt and pepper for a tangy, crunchy side that keeps net carbs well under 20g per serving.
Sale items used: Certified Angus Beef Top Sirloin Steak, Wright Bacon (24 oz.), Fresh Express Cole Slaw (Buy 1 Get 1 Free)
Prep time: 25 minutes
Serving note: Two 6-8 oz. sirloin steaks (one per person), approximately 1.5 lbs. total; 3-4 strips of bacon crumbled into half of the 14 oz. coleslaw bag (serves 2 generously)
Recipes:
- Garlic Butter Steak Bites
- Best Keto Coleslaw Recipe
- Keto Coleslaw (5-Ingredient Low Carb Recipe)

Tuesday
Meal: Smoked Sausage and Egg Scramble with Cream Cheese Sauce
Description: Sliced Hillshire Farm Smoked Sausage is browned in a skillet with sauteed bell pepper strips and onion, then fluffy eggs are scrambled right into the pan for a hearty one-skillet breakfast-for-dinner meal. A quick cream cheese sauce made with Food Club Cream Cheese, butter, a splash of heavy cream, garlic powder, and salt is drizzled over the top to add richness and keep the dish satisfying and ultra-low-carb.
Sale items used: Hillshire Farm Smoked Sausage (14 oz.) at $1.79, Food Club Cream Cheese (8 oz.) at $1.69, Food Club Butter (16 oz.) at $3.49
Prep time: 20 minutes
Serving note: One full 14 oz. package of smoked sausage split between 2 people (7 oz. each); 3 eggs per person (6 eggs total); 2 oz. of cream cheese used for the sauce
Recipes:
- Low Carb Sausage Egg Breakfast Scramble
- Sausage Breakfast Scramble - Low Carb
- Low Carb Keto Breakfast Casserole (Easy!)

Wednesday
Meal: Crispy Chicken Tenders with Bacon and Shredded Cheese
Description: Sanderson Farms Chicken Breast Tenders are coated in a low-carb almond flour and parmesan crust, then pan-fried in butter until golden and crispy for a satisfying crunch without the carbs. They are topped with crumbled Wright Bacon and a generous handful of Kraft Shredded Cheese that melts over the hot tenders, served alongside steamed broccoli or a simple green salad to round out the plate.
Sale items used: Chicken Breast Tenders (Sanderson Farms) at $2.99/lb, Wright Bacon (24 oz.) at $5.00, Kraft Shredded Cheese (7-8 oz.) at $3.49, Food Club Butter (16 oz.) at $3.49
Prep time: 30 minutes
Serving note: Approximately 1 lb. of chicken tenders (about 4-5 tenders per person); 3-4 bacon strips crumbled and shared between 2 servings; about 1/2 cup shredded cheese total split between both plates
Recipes:
- Crispy, Crunchy Keto Chicken Tenders (1 g carb!)
- Truly Crispy Keto Chicken Tenders
- Easy Keto Chicken Tenders Baked or Air Fryer

Thursday
Meal: Eckrich Smoked Sausage and Shrimp Skillet with Cream Cheese Butter Sauce
Description: Sliced Eckrich Smoked Sausage and plump cooked shrimp are sauteed together in a hot skillet with garlic, butter, and a handful of sliced zucchini or fresh spinach for a colorful and protein-packed surf-and-turf skillet. A velvety cream cheese butter sauce is whisked together using Food Club Cream Cheese, Food Club Butter, garlic powder, and a pinch of red pepper flakes, then poured over the skillet to create a rich, indulgent sauce that pairs beautifully with the smoky sausage and tender shrimp.
Sale items used: Eckrich Smoked Sausage (12-14 oz.) at $2.49, Cooked Shrimp (41/50 ct.) at $8.99/lb, Food Club Cream Cheese (8 oz.) at $1.69, Food Club Butter (16 oz.) at $3.49
Prep time: 25 minutes
Serving note: One 12-14 oz. package of Eckrich Sausage split between 2 people; approximately 1/2 lb. of cooked shrimp (roughly 20-25 shrimp total); 2 oz. cream cheese used in the sauce
Recipes:
- Smoked Sausage Breakfast Skillet
- Cajun Shrimp and Smoked Sausage Pasta
- Shrimp & Smoked Sausage Boil

Friday
Meal: Boneless Pork Chops with Bacon-Sour Cream Pan Sauce and Cheese
Description: Two thick center-cut boneless pork chops are seasoned with garlic powder, smoked paprika, salt, and pepper, then seared in butter until golden and cooked through, resting in a deeply savory pan sauce made from the drippings, crumbled Wright Bacon, and Food Club Sour Cream. The finished chops are topped with melted Kraft Shredded Cheese or Food Club Cracker Cut Cheese slices and a spoonful of the creamy bacon pan sauce for a restaurant-quality low-carb dinner that feels indulgent without a single high-carb ingredient.
Sale items used: Boneless Pork Chops (center cut) at $3.99/lb, Wright Bacon (24 oz.) at $5.00, Food Club Sour Cream (16 oz.) at $1.99, Kraft Shredded Cheese (7-8 oz.) at $3.49, Food Club Butter (16 oz.) at $3.49
Prep time: 30 minutes
Serving note: Two boneless pork chops approximately 6-8 oz. each (about 1 lb. total); 3-4 strips of bacon crumbled into the pan sauce; 2 tablespoons sour cream per person stirred into the sauce; 1-2 slices or a handful of shredded cheese melted on top per chop
Recipes:
- Creamy Pork Chops with Spinach & Bacon (One Pot Keto)
- Cheesy Sour Cream Baked Pork Chops That Stay Juicy
- Creamy Garlic Parmesan Pork Chops

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak (approx. 1.5 lbs.): $11.99
- Wright Bacon (24 oz.) - used across Monday, Wednesday, Friday: $5.00
- Fresh Express Cole Slaw (14 oz.) - Buy 1 Get 1 Free, pay for 1: $2.49 (estimated regular price, get second free)
- Hillshire Farm Smoked Sausage (14 oz.): $1.79
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Cooked Shrimp 41/50 ct. (approx. 0.5 lb.): $4.50
- Chicken Breast Tenders Sanderson Farms (approx. 1 lb.): $2.99
- Boneless Pork Chops center cut (approx. 1 lb.): $3.99
- Food Club Cream Cheese (8 oz.) - used Tuesday and Thursday: $1.69
- Food Club Butter (16 oz.) - used across multiple days: $3.49
- Food Club Sour Cream (16 oz.): $1.99
- Kraft Shredded Cheese (7-8 oz.) - used Wednesday and Friday: $3.49

Pantry staples needed:
- Almond flour (for low-carb chicken tender coating)
- Parmesan cheese (for chicken tender crust)
- Garlic cloves or garlic powder
- Smoked paprika
- Salt and black pepper
- Red pepper flakes
- Heavy cream (small amount for cream cheese sauce)
- Olive oil or avocado oil
- Apple cider vinegar (for coleslaw dressing)
- Mayonnaise (for coleslaw - check carb label, use plain full-fat)
- Fresh zucchini or fresh spinach (for Thursday skillet - not on sale, purchase as needed)
- Fresh broccoli or salad greens (for Wednesday side - not on sale)

ESTIMATED TOTAL

Total: $45.90 for 2 people | $22.95 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food City store for actual pricing.