Food City Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 Oz.): $3.00
- Swaggerty's Sausage Patties (30 Ct.): $3.00
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage Links (12-14 Oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99
- Ground Chuck 80% Lean: $5.99
- Sanderson Farms Chicken Breast Tenders: $2.99
- 2-Pack Salmon Fillets (6 Oz. Each): $14.99
- Cooked Shrimp (41/50 Ct.): $7.99
- Fresh Tilapia Fillets: $6.99
- Boneless Pork Chops Center Cut: $3.99
- Jimmy Dean Sausage (16 Oz.): $3.99
- Ball Park Beef Franks (14-15 Oz.): $3.99
- Hillshire Farm Smoked Sausage (14 Oz.): $1.79
- Hormel Black Label Bacon (12 Oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 Oz.): $4.99
- Deli Classics Turkey: $9.99
- Gourmet Chicken Salad: $8.99
- Bacon Wrapped Asparagus: $1.79
- Prime Top Sirloin Steak Certified Angus Beef: $10.99
- Whole Boneless Pork Loin Food City Fresh: $1.99/lb

Vegetables on sale:
- Fresh Express Cole Slaw (14 Oz.): Buy 1 Get 1 Free
- Vegetable Kabobs: $6.99
- Bacon Wrapped Asparagus: $1.79
- ShortCuts Oven and Grill Ready Pans: $4.99
- Cut Fresh In-Store Burger Toppings: $4.99
- Blackberries (6 Oz.): $1.49

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Sirloin Steak with Bacon Wrapped Asparagus
Description: Juicy Certified Angus Beef Top Sirloin steaks are seared in a hot cast iron pan and finished with a rich garlic butter baste. The bacon wrapped asparagus bundles roast alongside the steaks for an easy, elegant low-carb dinner that feels like a steakhouse meal at home.
Sale items used: Certified Angus Beef Top Sirloin Steak ($7.99), Bacon Wrapped Asparagus ($1.79), Food Club Butter ($3.49)
Prep time: 30 minutes
Serving note: Buy approximately 2 lbs of Top Sirloin Steak to yield four 8 oz. portions. Purchase 2 packs of Bacon Wrapped Asparagus to provide 4-5 bundles per person. Use 2 tablespoons of butter total for basting.
Recipes:
- Best Garlic Butter Sirloin Steak with Pan-Fried Asparagus
- Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus
- Garlic Butter Steak with Asparagus and Mushrooms

Tuesday
Meal: Skillet Smoked Sausage and Vegetable Stir-Fry
Description: Sliced Hillshire Farm Smoked Sausage is pan-seared until golden and tossed with colorful vegetables from the ShortCuts Oven and Grill Ready Pan for a fast, smoky one-skillet dinner. The natural fats from the sausage coat the vegetables beautifully, keeping every bite savory and satisfying with minimal net carbs.
Sale items used: Hillshire Farm Smoked Sausage (14 Oz.) ($1.79), ShortCuts Oven and Grill Ready Pans ($4.99), Food Club Butter ($3.49)
Prep time: 20 minutes
Serving note: Use 2 packages of Hillshire Farm Smoked Sausage to provide roughly 3-4 oz. of sausage per person. Use 1 ShortCuts Oven and Grill Ready Pan for the vegetables. Add 1 tablespoon of butter to the skillet for richness.
Recipes:
- Smoked Sausage & Veggies Skillet
- One Pan Sausage and Vegetable Skillet
- Keto Sausage and Vegetable Stir-Fry

Wednesday
Meal: Pan-Seared Salmon Fillets over Creamy Cole Slaw
Description: Fresh salmon fillets are seared skin-side down in butter until crispy, then served over a tangy, creamy cole slaw dressed with sour cream and a splash of apple cider vinegar. This meal delivers heart-healthy omega-3 fats, crunch, and bold flavor without a single gram of unnecessary carbs.
Sale items used: 2-Pack Salmon Fillets 6 Oz. Each ($14.99 x2), Fresh Express Cole Slaw 14 Oz. Buy 1 Get 1 Free, Food Club Sour Cream 16 Oz. ($1.99), Food Club Butter ($3.49)
Prep time: 25 minutes
Serving note: Purchase 2 packs of the 2-Pack Salmon Fillets to provide one 6 oz. fillet per person. Buy 2 bags of Fresh Express Cole Slaw and pay for only 1 due to the BOGO deal. Mix both bags with approximately 1/2 cup sour cream total for creamy dressing for all 4 servings.
Recipes:
- Salmon with Cabbage Slaw
- Keto Creamy Lemon Garlic Salmon Recipe
- Pan Seared Salmon with Creamy Lemon Dill Sauce (Keto)

Thursday
Meal: Ground Chuck Lettuce Wrap Bowls with Cheese and Sour Cream
Description: Seasoned 80% lean ground chuck is browned with garlic and onion powder, then served in a deconstructed bowl style with shredded Kraft cheese, a dollop of sour cream, and crumbled bacon bits on top. This hearty, protein-packed bowl satisfies every burger craving while staying well under 10 grams of net carbs per serving.
Sale items used: Ground Chuck 80% Lean ($5.99), Kraft Shredded Cheese 7-8 Oz. ($1.99), Food Club Sour Cream 16 Oz. ($1.99), Food Club Bacon Bits 2.5-3 Oz. ($2/$4.00), Wright Bacon ($3.00)
Prep time: 25 minutes
Serving note: Use the full 1 lb. package of Ground Chuck and divide evenly into 4 bowls at roughly 4 oz. cooked per person. Top each bowl with 2 tablespoons shredded cheese, 1 tablespoon sour cream, and 1 teaspoon bacon bits. Cook 4 strips of Wright Bacon and crumble over each bowl as a finishing garnish.
Recipes:
- Taco Lettuce Wraps (BEST Seasoned Taco Meat)
- Low Carb Lettuce Wraps With Beef
- Easy Keto Taco Bowls — Ground Beef Lettuce

Friday
Meal: Garlic Butter Shrimp and Kielbasa Sheet Pan Dinner with Vegetable Kabobs
Description: Cooked shrimp and sliced Hillshire Farm Beef Kielbasa are tossed in garlic butter and roasted on a sheet pan alongside grilled Vegetable Kabobs for a festive, colorful end-of-week dinner. The combination of smoky kielbasa and sweet tender shrimp creates a bold surf-and-turf flavor profile that is completely low-carb and ready in under 30 minutes.
Sale items used: Cooked Shrimp 41/50 Ct. ($7.99), Hillshire Farm Beef Kielbasa 12 Oz. ($4.99), Vegetable Kabobs ($6.99), Food Club Butter ($3.49)
Prep time: 25 minutes
Serving note: Use the full 1 lb. bag of Cooked Shrimp and divide into 4 equal portions of approximately 10-12 shrimp each. Slice the full 12 oz. Kielbasa into coins and divide evenly across 4 plates. Purchase 2 packs of Vegetable Kabobs to provide 2 kabobs per person. Melt 3 tablespoons of butter total with minced garlic to drizzle over everything before roasting.
Recipes:
- Sheet Pan Garlic Butter Shrimp
- Low Carb Shrimp and Sausage Skillet
- Cajun Shrimp and Sausage Skillet

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak approx. 2 lbs.: $7.99 (estimate for 2 lbs. at store weight pricing)
- Bacon Wrapped Asparagus x2 packs: $3.58
- Hillshire Farm Smoked Sausage x2 (14 Oz. each): $3.58
- ShortCuts Oven and Grill Ready Pans x1: $4.99
- 2-Pack Salmon Fillets x2 packs: $29.98
- Fresh Express Cole Slaw x2 bags (BOGO, pay for 1): $3.99 (approximate regular price, pay for 1 only)
- Ground Chuck 80% Lean x1 lb. package: $5.99
- Kraft Shredded Cheese (7-8 Oz.): $1.99
- Food Club Sour Cream (16 Oz.) x1: $1.99
- Food Club Bacon Bits (2.5-3 Oz.) x1 (buy 2 get deal, use 1 pack): $2.00
- Wright Bacon (24 Oz.): $3.00
- Cooked Shrimp (41/50 Ct.): $7.99
- Hillshire Farm Beef Kielbasa (12 Oz.): $4.99
- Vegetable Kabobs x2 packs: $13.98
- Food Club Butter (16 Oz.) x1: $3.49

Pantry staples needed:
- Garlic powder
- Onion powder
- Salt and black pepper
- Olive oil or avocado oil
- Apple cider vinegar (for cole slaw dressing)
- Minced garlic or garlic cloves
- Red pepper flakes (optional for shrimp)
- Paprika (optional for steak seasoning)

ESTIMATED TOTAL

Total: $98.54 for 4 people | $24.64 per person

DISCLAIMER

Prices and availability are based on the Food City sales flyer for the week of June 24 through June 30, 2026 and may vary by location. Meat prices sold by the pound may differ from estimates above. The BOGO Fresh Express Cole Slaw deal requires purchase of 2 bags to receive the free item. Check your local Food City store for actual pricing, availability, and any quantity limits on sale items.