Food City Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 oz.): $5.00
- Swaggerty's Sausage Patties (30 ct.): $3.99
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99/lb
- Chicken Breast Tenders (Sanderson Farms): $2.99/lb
- Ground Chuck (80% lean, 3 lbs. or more): $5.99/lb
- Whole Boneless Pork Loin: $1.99/lb
- Cooked Shrimp (41/50 ct.): $8.99/lb
- Fresh Tilapia Fillets: $6.99/lb
- Boneless Pork Chops (center cut): $3.99/lb
- Certified Angus Beef Prime Top Sirloin Steak: $10.99/lb
- Jimmy Dean Sausage (16 oz.): $3.99
- Ball Park Beef Franks (14-15 oz.): $3.99
- Ball Park Meat Franks (15 oz.): $2.49
- Hormel Black Label Bacon (12 oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Hillshire Farm Smoked Sausage (14 oz.): $1.79

Vegetables on sale:
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free
- Specialty Potatoes (Basket & Bushel, 24 oz.): $2/$6.00
- Blackberries (6 oz.): $1.49
- Bananas: $0.59/lb
- Strawberries or Blueberries (16 oz. or pint): $3/$10.00
- Red Cherries (Northwest Cherries): $3.99/lb
- Sliced Watermelon Quarters: $0.79
- Cut Fresh In-Store Watermelon, Cantaloupe or Pineapple Fruit Bowls: $5.00

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Sirloin Steak with Baked Potatoes and Corn
Description: Two Certified Angus Beef Top Sirloin steaks are pan-seared and finished with a rich garlic butter sauce, creating a restaurant-quality dinner at home for two. Fluffy jumbo baked potatoes topped with sour cream and butter are served alongside sweet corn on the cob for a classic and completely gluten-free steak night.
Sale items used: Certified Angus Beef Top Sirloin Steak, Basket & Bushel Jumbo Baking Potatoes (8 lb.), Corn on the Cob (4 pk.), Food Club Sour Cream (16 oz.), Food Club Butter (16 oz.)
Prep time: 45 minutes
Serving note: 2 sirloin steaks (approximately 6-8 oz. each), 2 large baked potatoes, 2 ears of corn - use about 2 lbs. of steak total from the per-pound sale price
Recipes:
- Steak, Corn and Potatoes with Garlic Butter
- Garlic Butter Steak and Potatoes Skillet
- Skillet Garlic Butter Steak and Potatoes

Tuesday
Meal: Smoked Sausage and Potato Skillet with Cole Slaw
Description: Hillshire Farm Smoked Sausage is sliced and pan-fried with cubed baking potatoes, onion, and bell pepper in a single skillet until golden and caramelized, making a hearty and satisfying gluten-free weeknight meal for two. A cool and creamy cole slaw on the side balances the savory skillet with crunch and freshness.
Sale items used: Hillshire Farm Smoked Sausage (14 oz.) at $1.79, Basket & Bushel Jumbo Baking Potatoes (8 lb.), Fresh Express Cole Slaw (14 oz.) Buy 1 Get 1 Free, Food Club Sour Cream (16 oz.)
Prep time: 30 minutes
Serving note: 1 full package (14 oz.) of smoked sausage split between 2 people, 2 medium potatoes cubed, half of the cole slaw bag dressed with sour cream or a simple vinegar dressing - confirm sausage is gluten-free by checking label
Recipes:
- Smoked Sausage and Potato Skillet
- Easy Sausage and Cabbage Recipe with Potatoes
- Stir-Fried Sausage & Slaw

Wednesday
Meal: Baked Tilapia with Bacon, Corn Salsa, and Potato Wedges
Description: Two fresh tilapia fillets are oven-baked with seasoning and topped with a smoky bacon and sweet corn salsa, creating a bright and flavorful gluten-free dinner for two. Crispy oven-roasted potato wedges round out the plate and make this a filling mid-week meal without any complicated steps.
Sale items used: Fresh Tilapia Fillets, Wright Bacon (24 oz.) at $5.00, Corn on the Cob (4 pk.), Basket & Bushel Jumbo Baking Potatoes (8 lb.), Crav'n Flavor Salsa (15-16 oz.) at $0.99
Prep time: 40 minutes
Serving note: 2 tilapia fillets (approximately 5-6 oz. each), 3-4 strips of bacon crumbled over corn salsa, 2 potatoes cut into wedges and roasted with oil and seasoning - use 2 remaining ears of corn from the 4-pack purchased Monday
Recipes:
- Tilapia with Corn Salsa
- Oven Fried Fish (Oven Fried Tilapia)
- Oven Baked Potato Wedges

Thursday
Meal: Ground Chuck Taco Bowls with Shredded Cheese and Sour Cream
Description: Seasoned 80% lean ground chuck is cooked with taco spices and served over a base of fluffy white rice in gluten-free taco bowls, topped generously with Kraft shredded cheese, sour cream, and salsa for a fun and customizable dinner for two. Using rice instead of tortillas keeps this meal completely gluten-free while still delivering all the bold taco flavors both people will enjoy.
Sale items used: Ground Chuck 80% lean (purchase approximately 1 lb. from the 3 lb. or more price of $5.99/lb.), Kraft Shredded Cheese (7-8 oz.) at $3.49, Food Club Sour Cream (16 oz.), Crav'n Flavor Salsa (15-16 oz.) at $0.99
Prep time: 25 minutes
Serving note: Approximately 1 lb. of ground chuck split between 2 bowls, 1/2 cup dry rice cooked per person, top each bowl with shredded cheese, a dollop of sour cream, and salsa - use certified gluten-free taco seasoning from pantry
Recipes:
- Beef Taco Skillet | Taco Bowls - Gluten Free
- 20-Minute Gluten-Free Taco Salad with Ground Beef
- Ground Beef Taco Bowls

Friday
Meal: Honey Glazed Pork Chops with Roasted Specialty Potatoes and Fruit Salad
Description: Two center-cut boneless pork chops are pan-seared and finished with a simple honey and butter glaze that caramelizes beautifully, making for an impressive and completely gluten-free Friday dinner for two. Herb-roasted specialty potatoes and a fresh fruit salad of strawberries, blueberries, and blackberries complete the plate with color and brightness.
Sale items used: Boneless Pork Chops center cut at $3.99/lb., Specialty Potatoes (Basket & Bushel, 24 oz.) at $2/$6.00 - purchase 1 bag at $3.00, Strawberries or Blueberries (16 oz. or pint) at $3/$10.00, Blackberries (6 oz.) at $1.49, Food Club Butter (16 oz.)
Prep time: 35 minutes
Serving note: 2 boneless pork chops (approximately 6 oz. each), 1 bag (24 oz.) specialty potatoes roasted in the oven, fruit salad made from 1 pint of strawberries or blueberries combined with 1 container of blackberries - honey is a gluten-free pantry staple
Recipes:
- Sticky Honey Garlic Pork Chops and Potatoes
- Sticky Honey Glazed Pork Chops Recipe
- Easy Honey Garlic Pork Chops Recipe

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak (approx. 1.25 lbs.): $10.00
- Hillshire Farm Smoked Sausage (14 oz.): $1.79
- Fresh Tilapia Fillets (approx. 0.75 lb.): $5.25
- Wright Bacon (24 oz.): $5.00
- Ground Chuck 80% lean (approx. 1 lb. - note: store requires 3 lb. minimum purchase at this price, extra can be frozen): $5.99
- Boneless Pork Chops center cut (approx. 0.75 lb.): $3.00
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.) Buy 1 Get 1 Free - pay for 1: $2.50 (estimated regular price for 1)
- Specialty Potatoes Basket & Bushel (24 oz.) - 1 bag: $3.00
- Strawberries or Blueberries (16 oz. pint): $3.33 (part of 3/$10.00 deal)
- Blackberries (6 oz.): $1.49
- Kraft Shredded Cheese (7-8 oz.): $3.49
- Food Club Sour Cream (16 oz.): $1.99
- Food Club Butter (16 oz.): $3.49
- Crav'n Flavor Salsa (15-16 oz.): $0.99

Pantry staples needed:
- White rice (gluten-free certified) - for taco bowls Thursday
- Gluten-free taco seasoning - for Thursday ground chuck
- Garlic (fresh or minced) - for Monday steak butter and Tuesday skillet
- Olive oil or Crisco oil (on sale at $4.49) - for roasting and searing
- Salt and black pepper - for all meals
- Honey - for Friday pork chop glaze
- Dried herbs such as rosemary or thyme - for Friday roasted potatoes
- Onion and bell pepper - fresh produce for Tuesday skillet
- Paprika and cumin - for Thursday taco seasoning blend if not using a packet

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost.

Total: $54.29 for 2 people | $27.15 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food City store for actual pricing. Ground chuck is priced at the 3 lb. or more rate - consider buying the minimum 3 lb. package and freezing the remainder to maximize savings. Always verify product labels to confirm gluten-free status, as formulations can vary by manufacturer and production facility. The Buy 1 Get 1 Free deals require purchasing the qualifying quantity to receive the discount.