Food City Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 oz.): $5.00
- Swaggerty's Sausage Patties (30 ct.): $3.99
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99
- Chicken Breast Tenders (Sanderson Farms): $2.99
- Ground Chuck (80% lean, 3 lbs. or more): $5.99
- Whole Boneless Pork Loin: $1.99
- Cooked Shrimp (41/50 ct.): $8.99
- Fresh Tilapia Fillets: $6.99
- Boneless Pork Chops (center cut): $3.99
- Certified Angus Beef Prime Top Sirloin Steak: $10.99
- Jimmy Dean Sausage (16 oz.): $3.99
- Ball Park Beef Franks (14-15 oz.): $3.99
- Ball Park Meat Franks (15 oz.): $2.49
- Hormel Black Label Bacon (12 oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Hillshire Farm Smoked Sausage (14 oz.): $1.79

Note: All meat items above are excluded from this vegetarian meal plan. They are listed here for reference only.

Vegetables on sale:
- Cut Fresh In-Store Watermelon, Cantaloupe or Pineapple Fruit Bowls: $5.00
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Red Cherries (Northwest Cherries): $3.99
- Sliced Watermelon Quarters: $0.79
- Strawberries or Blueberries (16 oz. or pint): $3 for $10.00
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free
- Specialty Potatoes (Basket & Bushel, 24 oz.): 2 for $6.00
- Blackberries (6 oz.): $1.49
- Bananas: $0.59

5-DAY MEAL PLAN

Monday
Meal: Loaded Baked Potato Bar with Sour Cream, Shredded Cheese, and Bush's Baked Beans
Description: Two large jumbo baking potatoes are baked until fluffy and loaded with creamy Food Club sour cream, melted Kraft shredded cheese, and hearty Bush's baked beans for a satisfying and protein-rich vegetarian dinner. This customizable potato bar lets both diners pile on toppings to their liking, making it a fun and filling weeknight meal.
Sale items used:
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Food Club Sour Cream (16 oz.): $1.99
- Kraft Shredded Cheese (7-8 oz.): $3.49
- Bush's Baked Beans (21.5-28 oz.): $2.49
Prep time: 60 minutes (10 minutes active, 50 minutes baking)
Serving note: 1 large baked potato per person, approximately 1/4 cup sour cream each, 1/4 cup shredded cheese each, and about 1 cup of baked beans split between 2 people
Recipes:
- Baked Potato Bar
- Loaded Vegan Baked Potatoes
- Vegan Loaded Baked Potato

Tuesday
Meal: Creamy Corn and Cheese Quesadillas with Fresh Coleslaw
Description: Crispy flour tortillas are filled with sweet fresh corn cut from the cob, melted Kraft shredded cheese, and a dollop of Food Club sour cream for a creamy, satisfying handheld meal. The fresh coleslaw from Fresh Express provides a cool, crunchy contrast alongside the warm quesadillas, rounding out a well-balanced plate.
Sale items used:
- Corn on the Cob (4 pk.): $2.99
- Kraft Shredded Cheese (7-8 oz.): $3.49 (same bag shared with Monday)
- Food Club Sour Cream (16 oz.): $1.99 (same container shared with Monday)
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free - $2.99 for 2 bags (only 1 bag needed Tuesday, save second bag)
Prep time: 25 minutes
Serving note: 2 quesadillas per person (4 total using 4 medium flour tortillas), 2 ears of corn shucked and cut for filling (2 ears saved for Thursday), approximately 1 cup coleslaw per person
Recipes:
- Southwest Veggie Quesadillas
- Vegetarian Black Bean and Corn Quesadillas
- Black Bean and Corn Quesadillas

Wednesday
Meal: Herb Roasted Specialty Potatoes with Fried Eggs and Cracker Cut Cheese Board
Description: Basket & Bushel specialty potatoes are halved, tossed in Crisco oil with garlic, rosemary, and thyme, then roasted until golden and crispy for a satisfying and hearty base. Two fried eggs per person add a rich, protein-packed element, and a simple spread of Food Club cracker cut cheese slices with crackers on the side makes this feel like a complete brunch-style dinner.
Sale items used:
- Specialty Potatoes (Basket & Bushel, 24 oz.): 2 for $6.00 - purchase 1 bag at $3.00
- Crisco Oil (40 oz.): $4.49
- Food Club Cracker Cut Cheese (10 oz.): $3.99
- Toasteds Party Pack (12 oz.): $4.99
Prep time: 40 minutes (10 minutes active, 30 minutes roasting)
Serving note: One 24 oz. bag of specialty potatoes split between 2 people (about 12 oz. each), 2 fried eggs per person, 4-5 cheese slices per person with a handful of crackers each
Recipes:
- Herb Roasted Potatoes Recipe
- Herb Roasted Potatoes: Crispy, Golden, and Packed with Flavor
- Fried Potatoes and Eggs

Thursday
Meal: Bush's Baked Bean and Cheese Stuffed Biscuits with Corn on the Cob
Description: Fluffy Pillsbury Grands biscuits are split, stuffed with a spoonful of Bush's baked beans and a slice of melted Food Club American cheese, then baked until golden for a warm, hearty pocket-style meal. Two buttered ears of corn on the cob round out the plate with sweet, summery flavor using the reserved corn from Tuesday's shopping.
Sale items used:
- Pillsbury Crescents, Cinnamon Rolls or Grands! Biscuits (8 ct.): $0.99
- Bush's Baked Beans (21.5-28 oz.): $2.49 (same can shared with Monday, about half remaining)
- Food Club American Singles (16 ct., 12 oz.): $1.69
- Corn on the Cob (2 reserved ears from Tuesday's 4 pk. purchase)
- Food Club Butter (16 oz.): $3.49
Prep time: 30 minutes
Serving note: 3 stuffed biscuits per person (6 total), 1 ear of corn per person buttered with Food Club butter, approximately 1/2 to 2/3 of the remaining baked beans used as filling
Recipes:
- Vegan Breakfast Stuffed Biscuits
- Easy Vegan Copycat Cheddar Bay Biscuits
- Flakey Vegan Biscuits

Friday
Meal: Fresh Corn, Black Bean, and Cheese Frittata with Strawberry-Blueberry Dessert
Description: A rustic stovetop-to-oven frittata is packed with sweet corn kernels, canned black beans, Kraft shredded cheese, and a swirl of Food Club sour cream, using 6 eggs for a protein-rich, colorful vegetarian centerpiece. For dessert, a simple bowl of fresh sale strawberries and blueberries is topped with a dollop of sour cream or whipped topping for a light, refreshing finish to the week.
Sale items used:
- Corn on the Cob (1-2 ears, or use any leftover from the week)
- Kraft Shredded Cheese (7-8 oz.): $3.49 (remaining from earlier in the week)
- Food Club Sour Cream (16 oz.): $1.99 (remaining from earlier in the week)
- Strawberries or Blueberries (16 oz. or pint): $3 for $10.00 - purchase 2 pints at $6.67 estimated (2 of the 3 deal)
- Hershey's Syrup (22-24 oz.) or Food Club Whipped Topping (13 oz.): $3.99 (optional topping for dessert)
Prep time: 30 minutes
Serving note: 3 eggs per person in the frittata (6 eggs total), approximately 3/4 cup black beans used (remainder saved), 1 cup mixed strawberries and blueberries per person for dessert with a small drizzle of whipped topping
Recipes:
- Black Bean & White Cheddar Frittata Recipe
- Black Bean & Corn Frittata
- Southwest Frittata with Black Beans (Vegetarian)

SHOPPING LIST

Buy on sale:
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Bush's Baked Beans (21.5-28 oz.) x2 cans: $4.98
- Food Club Sour Cream (16 oz.): $1.99
- Kraft Shredded Cheese (7-8 oz.): $3.49
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.) Buy 1 Get 1 Free: $2.99 (get 2 bags, pay for 1)
- Specialty Potatoes (Basket & Bushel, 24 oz.) x1 bag: $3.00
- Crisco Oil (40 oz.): $4.49
- Food Club Cracker Cut Cheese (10 oz.): $3.99
- Toasteds Party Pack (12 oz.): $4.99
- Pillsbury Grands! Biscuits (8 ct.): $0.99
- Food Club American Singles (16 ct., 12 oz.): $1.69
- Food Club Butter (16 oz.): $3.49
- Strawberries (16 oz. pint): $3.33 (part of 3 for $10 deal)
- Blueberries (16 oz. pint): $3.33 (part of 3 for $10 deal)
- Food Club Whipped Topping (13 oz.): $3.99

Pantry staples needed:
- Flour tortillas (for Tuesday quesadillas) - not on sale, approximately $2.50
- Eggs (1 dozen, for Wednesday frittata and Friday frittata) - not on sale, approximately $3.50
- Canned black beans (1 can, for Friday frittata) - not on sale, approximately $1.00
- Garlic (fresh or jarred, for Wednesday roasted potatoes) - not on sale, approximately $1.00
- Dried herbs - rosemary and thyme (for Wednesday roasted potatoes) - not on sale, approximately $2.00
- Salt and black pepper - assumed already on hand
- Cooking spray or a small amount of oil for frying eggs - covered by Crisco oil purchase above

ESTIMATED TOTAL

Total: $52.71 for 2 people | $26.36 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food City store for actual pricing.