Food City Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Hillshire Farm Smoked Sausage (14 oz.): $1.79
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Chicken Breast Tenders (Sanderson Farms): $2.99/lb
- Ground Chuck (80% lean, 3 lbs. or more): $5.99/lb
- Fresh Tilapia Fillets: $6.99/lb
- Covington Farms Chicken Wings: $7.99/lb
- Wright Bacon (24 oz.): $5.00
- Swaggerty's Sausage Patties (30 ct.): $3.99
- Certified Angus Beef Top Sirloin Steak: $7.99/lb
- Boneless Pork Chops (center cut): $3.99/lb
- Whole Boneless Pork Loin: $1.99/lb
- Cooked Shrimp (41/50 ct.): $8.99/lb
- Ball Park Beef Franks (14-15 oz.): $3.99
- Ball Park Meat Franks (15 oz.): $2.49
- Jimmy Dean Sausage (16 oz.): $3.99
- Hormel Black Label Bacon (12 oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Certified Angus Beef Prime Top Sirloin Steak: $10.99/lb

Vegetables on sale:
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free
- Specialty Potatoes (Basket & Bushel, 24 oz.): $2/$6.00
- Blackberries (6 oz.): $1.49
- Bananas: $0.59/lb
- Red Cherries (Northwest Cherries): $3.99/lb
- Strawberries or Blueberries (16 oz. or pint): 3/$10.00
- Sliced Watermelon Quarters: $0.79
- Cut Fresh In-Store Watermelon, Cantaloupe or Pineapple Fruit Bowls: $5.00

5-DAY MEAL PLAN

Monday
Meal: Smoked Sausage and Potato Sheet Pan Dinner with Corn on the Cob
Description: Sliced Hillshire Farm smoked sausage roasts alongside seasoned potato chunks and bell pepper strips on a single sheet pan, making cleanup a breeze for two. Two ears of fresh corn on the cob round out this hearty, satisfying weeknight dinner with minimal effort.
Sale items used: Hillshire Farm Smoked Sausage (14 oz.) at $1.79, Basket & Bushel Jumbo Baking Potatoes (8 lb.) at $2.99, Corn on the Cob (4 pk.) at $2.99
Prep time: 10 minutes active, 30 minutes roasting
Serving note: 1 full package (14 oz.) of smoked sausage split between 2 people, 2 medium baking potatoes cubed, 2 ears of corn (use 2 of the 4-pack and save the other 2 for Thursday)
Recipes:
- Sheet Pan Sausage and Potatoes with Corn
- Sheet Pan Smoked Sausage and Potatoes
- Smoked Sausage And Potatoes (One Skillet)

Tuesday
Meal: Chicken Tender Stir-Fry over Baked Potatoes
Description: Sliced Sanderson Farms chicken tenders are quickly stir-fried with frozen or fresh vegetables in a simple soy-garlic sauce, then spooned generously over fluffy split baked potatoes for a creative and filling twist. This combination turns humble pantry staples into a flavorful, protein-packed meal for two that feels restaurant-worthy on a budget.
Sale items used: Chicken Breast Tenders (Sanderson Farms) at $2.99/lb, Basket & Bushel Jumbo Baking Potatoes (already purchased)
Prep time: 15 minutes
Serving note: Approximately 3/4 lb. of chicken tenders for 2 people, 2 large baking potatoes from the 8 lb. bag already purchased Monday
Recipes:
- Idaho Potato and Chicken Stir Fry
- Chicken and Potato Skillet
- Chicken Stir Fry with Sliced Potatoes

Wednesday
Meal: Ground Chuck Smash Burgers on Buns with Cole Slaw and Baked Beans
Description: Two perfectly smashed and seared 80/20 ground chuck patties are cooked in a hot skillet to develop a crispy, caramelized crust, then stacked on toasted Food City buns with American cheese and all the classic toppings. A scoop of creamy cole slaw and warm Bush's baked beans on the side make this a full cookout-style feast right at home.
Sale items used: Ground Chuck 80% lean at $5.99/lb, Food City Buns (8 ct.) Buy 1 Get 1 Free, Fresh Express Cole Slaw (14 oz.) Buy 1 Get 1 Free, Bush's Baked Beans (21.5-28 oz.) at $2.49, Food Club American Singles at $1.69, Food Club Ketchup Buy 1 Get 1 Free, Food Club Mustard Buy 1 Get 1 Free
Prep time: 20 minutes
Serving note: 1 lb. of ground chuck makes two generous 1/2 lb. smash burgers, half the 14 oz. cole slaw bag per person (save the rest), 1 can of baked beans serves 2 with leftovers for a side later in the week
Recipes:
- The Carolina Burger
- The Ultimate Smash Burgers Recipe
- Crispy Smash Burger Recipe

Thursday
Meal: Tilapia Tacos with Corn Salsa and Sour Cream on Warm Tortilla-Style Serving
Description: Lightly seasoned fresh tilapia fillets are pan-seared until golden and flaked into tender pieces, then served over warm flatbread or soft taco-style with a bright corn salsa made from the reserved corn on the cob, Crav'n Flavor salsa, and a dollop of Food Club sour cream. This light yet flavorful meal brings a fresh, summery vibe to the dinner table with smart use of leftover corn from Monday.
Sale items used: Fresh Tilapia Fillets at $6.99/lb, Food Club Sour Cream (16 oz.) at $1.99, Crav'n Flavor Salsa (15-16 oz.) at $0.99, Corn on the Cob (2 remaining ears from 4-pack purchased Monday)
Prep time: 20 minutes
Serving note: Approximately 3/4 lb. of tilapia for 2 people (about 2 fillets), 2 tablespoons sour cream per person, corn cut from 2 reserved cob ears mixed with salsa for a fresh corn salsa
Recipes:
- 15-Minute Tilapia Fish Tacos with Corn Salsa
- Baked Tilapia Fish Tacos Recipe
- Tilapia Fish Tacos

Friday
Meal: Chicken Wing Feast with Baked Potatoes and Fresh Watermelon
Description: A full pound and a half of Covington Farms chicken wings are baked at high heat until irresistibly crispy, then tossed in your favorite sauce for a Friday night crowd-pleasing feast for two. Fluffy baked potatoes loaded with sour cream and leftover American cheese, plus a wedge of fresh watermelon, make this the most festive and satisfying meal of the week.
Sale items used: Covington Farms Chicken Wings at $7.99/lb, Basket & Bushel Jumbo Baking Potatoes (already purchased), Sliced Watermelon Quarter at $0.79, Food Club Sour Cream (already purchased), Food Club American Singles (already purchased)
Prep time: 15 minutes active, 45 minutes baking
Serving note: 1.5 lbs. of chicken wings for 2 people (approximately 8-10 wings), 2 large baking potatoes from the 8 lb. bag, 1 watermelon quarter sliced into wedges
Recipes:
- Greek Whole Chicken Wings and Baby Potatoes Recipe
- One Pan Baked Chicken Wings & Veggies
- Roasted Chicken Wings with Roast Potatoes, Oregano and Garlic

SHOPPING LIST

Buy on sale:
- Hillshire Farm Smoked Sausage (14 oz.): $1.79
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Chicken Breast Tenders (Sanderson Farms, approx. 3/4 lb.): $2.24 (estimated at $2.99/lb)
- Ground Chuck 80% lean (1 lb.): $2.00 (estimated from $5.99/3 lb. minimum - buy 3 lbs. and freeze the rest at $5.99 total)
- Food City Buns (8 ct.) Buy 1 Get 1 Free - buy 1 pack: $1.50 (estimated, BOGO priced)
- Fresh Express Cole Slaw (14 oz.) Buy 1 Get 1 Free - buy 1 pack: $2.00 (estimated, BOGO priced)
- Bush's Baked Beans (28 oz.): $2.49
- Food Club American Singles (12 oz., 16 ct.): $1.69
- Food Club Ketchup (32 oz.) Buy 1 Get 1 Free - buy 1: $1.50 (estimated, BOGO priced)
- Food Club Mustard (8 oz.) Buy 1 Get 1 Free - buy 1: $0.75 (estimated, BOGO priced)
- Fresh Tilapia Fillets (approx. 3/4 lb.): $5.24 (estimated at $6.99/lb)
- Food Club Sour Cream (16 oz.): $1.99
- Crav'n Flavor Salsa (15-16 oz.): $0.99
- Covington Farms Chicken Wings (1.5 lbs.): $11.99 (estimated at $7.99/lb)
- Sliced Watermelon Quarter: $0.79
- Ground Chuck 80% lean (3 lb. package total, freeze remainder): $5.99

Note: Ground Chuck is listed once at the 3 lb. package price of $5.99. Use 1 lb. Wednesday and freeze the remaining 2 lbs. for future meals.

Pantry staples needed:
- Olive oil or vegetable oil (for roasting and stir-fry)
- Garlic powder, onion powder, smoked paprika, salt, black pepper (for seasoning throughout the week)
- Soy sauce (for Tuesday stir-fry sauce)
- Frozen mixed stir-fry vegetables or fresh bell peppers and broccoli (for Tuesday)
- Flour tortillas or flatbread (for Thursday tilapia tacos)
- Hot sauce or your preferred wing sauce (for Friday wings)
- Aluminum foil (for sheet pan and baked potatoes)
- Butter (optional - Food Club Butter is on sale at $3.49 if needed)

ESTIMATED TOTAL

Reviewing all "Buy on sale" items:
- Hillshire Farm Smoked Sausage: $1.79
- Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Chicken Tenders (3/4 lb.): $2.24
- Ground Chuck (3 lb. package): $5.99
- Food City Buns (BOGO): $1.50
- Fresh Express Cole Slaw (BOGO): $2.00
- Bush's Baked Beans: $2.49
- Food Club American Singles: $1.69
- Food Club Ketchup (BOGO): $1.50
- Food Club Mustard (BOGO): $0.75
- Fresh Tilapia Fillets (3/4 lb.): $5.24
- Food Club Sour Cream: $1.99
- Crav'n Flavor Salsa: $0.99
- Chicken Wings (1.5 lbs.): $11.99
- Sliced Watermelon Quarter: $0.79

Total: $46.93 for 2 people | $23.47 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food City store for actual pricing.