Giant Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breasts: $1.99/lb
- Wright Brand Smoked Sausage: $3.99 for 12 oz. pkg
- Giant Rotisserie Chicken: $7.99 each
- Tilapia Fillets: $7.99/lb
- St. Louis-Style Pork Ribs: $3.99/lb

Vegetables on sale:
- Green Beans: $2.49/lb
- Giant Steakhouse Potatoes: $3.99 for 4 ct. pkg
- Cabbage: $0.49/lb
- Green Peppers: $0.99 each
- Cucumbers: $0.99 each
- Grape Tomatoes: $2.49 for 10 oz. pkg
- Eggplant: $1.49 each
- Vine Ripe Tomatoes: $2.49/lb
- Jumbo or Mini Avocados: $1.99 each
- Valente Pasta: $1.49 for 12 oz. bag

5-DAY MEAL PLAN

Monday
Meal: Lemon-Herb Split Chicken Breasts with Roasted Green Beans and Steakhouse Potatoes
Description: Two split chicken breasts are seasoned with lemon juice, garlic, and herbs, then roasted until golden and juicy. They are served alongside crispy oven-roasted green beans and halved steakhouse potatoes for a satisfying, naturally dairy-free dinner.
Sale items used: Fresh Split Chicken Breasts, Green Beans, Giant Steakhouse Potatoes
Prep time: 45 minutes
Serving note: 2 split chicken breasts (about 1 lb total), 0.5 lb green beans, and 2 steakhouse potatoes from the 4-pack
Recipes:
- Chicken and Green Beans Sheet Pan Meal – Kalyn's Kitchen

Tuesday
Meal: Smoked Sausage and Cabbage Skillet with Green Peppers
Description: Sliced smoked sausage is browned in a skillet with shredded cabbage and diced green pepper, cooked down in a savory blend of oil, garlic, and seasonings. This one-pan meal is hearty, budget-friendly, and completely dairy-free.
Sale items used: Wright Brand Smoked Sausage, Cabbage, Green Peppers
Prep time: 25 minutes
Serving note: 1 full 12 oz. pkg sausage (split between 2), 1 lb cabbage (about half a small head), and 1 green pepper

Wednesday
Meal: Rotisserie Chicken and Vegetable Soup with Valente Pasta
Description: Shredded rotisserie chicken is simmered with green beans, tomatoes, and tender pasta in a light chicken broth for a comforting homemade soup. This meal makes excellent use of already-cooked rotisserie chicken and stretches it perfectly for two bowls.
Sale items used: Giant Rotisserie Chicken, Green Beans, Grape Tomatoes, Valente Pasta
Prep time: 30 minutes
Serving note: About 2 cups shredded chicken (roughly half the rotisserie bird), 0.25 lb green beans, half the 10 oz. grape tomato pack, and 3 oz. dry pasta per person
Recipes:
- Easy Chicken and Vegetable Noodle Soup (Low Sodium) - Nourished by Nic
- Easy Chicken Vegetable Soup Recipe + Video - The Slow Roasted Italian

Thursday
Meal: Pan-Seared Tilapia with Eggplant, Vine Ripe Tomatoes, and Avocado
Description: Two tilapia fillets are seared in olive oil with garlic and herbs, then plated over sauteed eggplant and sliced vine ripe tomatoes. A sliced avocado on the side adds creaminess and richness without any dairy.
Sale items used: Tilapia Fillets, Eggplant, Vine Ripe Tomatoes, Jumbo or Mini Avocados
Prep time: 30 minutes
Serving note: 2 fillets (about 1 lb total), 1 medium eggplant, 0.5 lb vine ripe tomatoes, and 1 avocado sliced and divided between plates
Recipes:
- Pan-Seared Tilapia - Low Carb Africa
- Pan-Seared Cilantro Lime Tilapia with Avocado Salsa

Friday
Meal: St. Louis-Style Pork Ribs with Barbecue Sauce and Cucumber-Tomato Salad
Description: A half rack of St. Louis-style ribs (about 2 lbs) is seasoned, baked low and slow, then finished with barbecue sauce for sticky, tender results scaled right for two people. A crisp cucumber and grape tomato salad dressed with olive oil and vinegar rounds out the plate.
Sale items used: St. Louis-Style Pork Ribs, Cucumbers, Grape Tomatoes, Giant Barbecue Sauce
Prep time: 2 hours 15 minutes (mostly hands-off oven time)
Serving note: About 2 lbs of ribs split between 2 people, 1 cucumber sliced, and the remaining grape tomatoes from the second pack
Recipes:
- St Louis Style Ribs Recipe (Oven Baked)
- Fall Off the Bone St Louis Ribs - A Spicy Perspective

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breasts (1 lb): $1.99
- Green Beans (0.75 lb, used across Monday and Wednesday): $1.87
- Giant Steakhouse Potatoes (x1 pkg, 4 ct.): $3.99
- Wright Brand Smoked Sausage (x1 pkg, 12 oz.): $3.99
- Cabbage (1 lb): $0.49
- Green Peppers (x1): $0.99
- Giant Rotisserie Chicken (x1): $7.99
- Grape Tomatoes (x2 pkgs, 10 oz. each): $4.98
- Valente Pasta (x1 pkg, 12 oz.): $1.49
- Tilapia Fillets (1 lb): $7.99
- Eggplant (x1): $1.49
- Vine Ripe Tomatoes (0.5 lb): $1.25
- Jumbo or Mini Avocados (x1): $1.99
- St. Louis-Style Pork Ribs (2 lbs): $7.98
- Cucumbers (x1): $0.99
- Giant Barbecue Sauce (x1 bottle): $1.00

Pantry staples needed:
- Olive oil or vegetable oil
- Garlic (fresh or minced)
- Lemon (for Monday chicken)
- Dried herbs such as oregano, thyme, and rosemary
- Salt and black pepper
- Red wine vinegar or apple cider vinegar (for Friday salad)
- Chicken broth or stock (for Wednesday soup)
- Garlic powder and onion powder