Giant Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breasts: $1.99/lb
- Wright Brand Smoked Sausage: $3.99 for 12 oz. pkg
- Tilapia Fillets: $7.99/lb
- Logan's Smoked Dinner Sausage: $4.99 for 14 oz. pkg
- St. Louis-Style Pork Ribs: $3.99/lb

Vegetables on sale:
- Yellow or Green Squash: $1.49/lb
- Grape Tomatoes: $2.49 for 10 oz. pkg
- Cabbage: $0.49/lb
- Giant Romaine Hearts: $2.49 for 3 ct. bag
- Giant Mini Cucumbers: $1.99 for 14 oz.
- Jumbo or Mini Avocados: $1.99 each
- Eggplant: $1.49 each
- Green Beans: $2.49/lb
- Green Peppers: $0.99 each

5-DAY MEAL PLAN

Monday
Meal: Baked Split Chicken Breasts with Roasted Yellow Squash and Grape Tomatoes
Description: Two bone-in split chicken breasts are seasoned and roasted until golden and juicy, alongside sliced yellow squash and halved grape tomatoes that caramelize in the oven. The whole sheet pan comes together in under 40 minutes and keeps net carbs well under 10g per serving.
Sale items used: Fresh Split Chicken Breasts, Yellow or Green Squash, Grape Tomatoes
Prep time: 40 minutes
Serving note: 2 split chicken breasts (roughly 1 lb total), 0.5 lb yellow squash, half the 10 oz. pkg of grape tomatoes
Recipes:
- This Tuscan Chicken Zucchini Casserole is My Favorite Way to Use Up Summer Zucchini
- Baked Chicken and Zucchini Casserole with Tomatoes - Low Carb Yum

Tuesday
Meal: Wright Brand Smoked Sausage and Cabbage Skillet
Description: Sliced smoked sausage is browned in a skillet and tossed with shredded green cabbage, which cooks down into tender, savory ribbons with just a splash of broth and mustard. The entire one-pan meal is ready in about 20 minutes and clocks in under 8g net carbs per serving.
Sale items used: Wright Brand Smoked Sausage, Cabbage
Prep time: 20 minutes
Serving note: 1 full 12 oz. pkg of sausage split between 2 people, approximately 0.75 lb of cabbage (about 3 cups shredded)
Recipes:
- Easy Fried Cabbage and Sausage - Low Carb Yum

Wednesday
Meal: Pan-Seared Tilapia Fillets over Romaine with Cucumber and Avocado
Description: Two tilapia fillets are seared in olive oil until crisp and flaky, then served over a bed of chopped romaine lettuce topped with sliced cucumber and creamy avocado. A drizzle of olive oil and a squeeze of lemon keeps it fresh and light at under 6g net carbs per serving.
Sale items used: Tilapia Fillets, Giant Romaine Hearts, Giant Mini Cucumbers, Jumbo or Mini Avocados
Prep time: 20 minutes
Serving note: 1 lb tilapia fillets (2 fillets), 2 romaine hearts from the bag, half the 14 oz. bag of mini cucumbers, 1 avocado sliced and split between 2 plates
Recipes:
- Tilapia Salad with Spinach and Creamy Avocado Dressing - Low Carb Yum

Thursday
Meal: Logan's Smoked Dinner Sausage with Eggplant and Green Beans
Description: Sliced Logan's smoked sausage is sauteed with cubed eggplant and fresh green beans until everything is tender and slightly caramelized at the edges. This hearty skillet dinner requires just one pan and stays under 12g net carbs per serving.
Sale items used: Logan's Smoked Dinner Sausage, Eggplant, Green Beans
Prep time: 25 minutes
Serving note: 1 full 14 oz. pkg of sausage split between 2 people, 1 medium eggplant, 0.5 lb green beans

Friday
Meal: St. Louis-Style Pork Ribs with Roasted Green Beans and a Vinegar Slaw
Description: A half rack (roughly 1.5 lbs) of St. Louis ribs is seasoned with salt, pepper, and a low-carb dry rub, then slow-roasted in the oven until fall-off-the-bone tender. Roasted green beans and a simple vinegar-dressed cabbage slaw round out the plate for a satisfying weekend meal under 10g net carbs per serving.
Sale items used: St. Louis-Style Pork Ribs, Green Beans, Cabbage
Prep time: 90 minutes
Serving note: Approximately 1.5 lbs of ribs shared between 2 people, 0.5 lb green beans, 0.5 lb cabbage for slaw
Recipes:
- St Louis Style Ribs Recipe (Oven Baked )
- Keto Oven Baked Pork Ribs | Memphis-Style - apinchfromthepatio.com

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breasts (1 lb): $1.99
- Yellow Squash (0.5 lb): $0.75
- Grape Tomatoes (x1 pkg, 10 oz.): $2.49
- Wright Brand Smoked Sausage (x1 pkg, 12 oz.): $3.99
- Cabbage (1.25 lbs, covers Tuesday and Friday): $0.62
- Tilapia Fillets (1 lb): $7.99
- Giant Romaine Hearts (x1 bag, 3 ct.): $2.49
- Giant Mini Cucumbers (x1 bag, 14 oz.): $1.99
- Jumbo Avocado (x1): $1.99
- Logan's Smoked Dinner Sausage (x1 pkg, 14 oz.): $4.99
- Eggplant (x1): $1.49
- Green Beans (1 lb, covers Thursday and Friday): $2.49
- St. Louis-Style Pork Ribs (1.5 lbs): $5.99

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder
- Onion powder
- Smoked paprika
- Apple cider vinegar (for Friday slaw dressing)
- Dijon mustard (for Tuesday skillet)
- Chicken broth (small amount for Tuesday skillet)
- Lemon (for Wednesday tilapia)
- Dried oregano or Italian seasoning