Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Skinless Chicken Breasts with Garlic Butter and Steamed Broccoli
Description: A single boneless skinless chicken breast is seared in a hot skillet with garlic butter until golden and cooked through, then served alongside tender steamed broccoli florets. This simple, satisfying gluten-free dinner comes together quickly and takes full advantage of the week's best protein sale.
Sale items used: Boneless Skinless Chicken Breasts (Family Size) at $1.99/lb (with digital coupon), Giant Broccoli Florets at $2.49 each, Giant Butter at $3.29 each
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast for 1 person, costing about $1.00 from the family pack (freeze the rest for later in the week or future meals). Use half a bag of broccoli florets for one serving. Use a small pat of butter from the purchased package; the remainder keeps in the fridge all week.
Recipes:
- Garlic Butter Chicken (Pan-Seared, Juicy & Fast)
Tuesday
Meal: Skillet-Seared Boneless Center-Cut Pork Chops with Sweet Corn and Green Peppers
Description: One boneless center-cut pork chop is seasoned and seared in a cast iron or nonstick skillet until caramelized and juicy, then plated with sweet corn cut fresh off the cob and sauteed green pepper strips. Everything is naturally gluten-free and cooks in under 30 minutes for a colorful, satisfying plate.
Sale items used: Boneless Center-Cut Pork Chops at $2.99/lb, Sweet Corn (White or Yellow) at 8 for $2.00, Green Peppers at $0.99 each
Prep time: 25 minutes
Serving note: One pork chop weighs approximately 0.5 lb, costing about $1.50. Buy 2 ears of corn for $0.50 and use both for one generous serving. Buy 1 green pepper at $0.99 and use half, saving the rest for snacking or another meal.
Recipes:
- Garlic & Herb Skillet Pork Chops
- Sweet and Sour Pork Chops (Gluten Free)
Wednesday
Meal: Ground Beef Taco Skillet with Salsa and Crispy Corn Taco Shells
Description: Seasoned 80% lean ground beef is browned in a skillet and simmered with Pace salsa, then spooned into crispy Old El Paso corn taco shells for a fully gluten-free taco night. This one-pan skillet meal is bold, budget-friendly, and ready in about 20 minutes.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Pace Salsa or Picante Sauce at 2 for $6.00, Old El Paso Taco Shell Kit at $1.49 each (when you buy 3; mix and match - confirm shells are corn/gluten-free variety)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of ground beef for 1 person, costing about $2.00 (freeze the remainder from the family pack). One jar of Pace salsa at $3.00 (half of the 2 for $6.00 deal) provides plenty for this meal and leftovers. One Old El Paso corn taco shell kit at $1.49 provides multiple shells; use 3 to 4 shells for one serving. Always verify the specific taco shell kit is labeled gluten-free before purchasing.
Recipes:
- Gluten-Free Tacos
Thursday
Meal: Sauteed Premio Sausage with Rainbow Bell Peppers and Sweet Vidalia Onions over Minute Rice
Description: Sliced Premio fresh dinner sausage is sauteed with colorful rainbow bell pepper strips and sweet Vidalia onion until tender and lightly caramelized, then served over fluffy Minute Rice cups for a hearty gluten-free skillet dinner. Verify the specific Premio variety is gluten-free labeled before purchasing, as sausage ingredients vary by flavor.
Sale items used: Premio Fresh Dinner Sausage at $4.99 each, Giant Rainbow Bell Peppers at $3.49 each, Sweet Vidalia Onions at $3.49 each, Minute Rice Cups at 2 for $4.00
Prep time: 25 minutes
Serving note: One package of Premio sausage contains multiple links; use 2 links for 1 person and refrigerate the rest for a second meal later in the week. Use one-third of the rainbow bell pepper pack and one-quarter of the Vidalia onion for a single serving. Purchase 2 Minute Rice cups for $4.00 and use 1 cup per serving, saving the second for Friday.
Recipes:
- One Pot Sausage and Rice Recipe
Friday
Meal: Garlic Butter Pan-Cooked Jumbo Raw EZ Peel Shrimp with Steamed Carrots and Minute Rice
Description: Jumbo raw EZ peel shrimp are quickly pan-cooked in garlic butter until pink and tender, then served alongside steamed baby-cut carrots and a warm Minute Rice cup for a light but satisfying gluten-free seafood dinner. This meal comes together in under 20 minutes and makes the most of the week's shrimp sale.
Sale items used: Jumbo Raw EZ Peel Shrimp at $6.99/lb, Giant Peeled Baby-Cut Carrots at 2 for $2.00, Minute Rice Cups (second cup from Thursday's purchase, already bought)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of shrimp for 1 person, costing about $3.50. Buy 1 bag of baby-cut carrots (from the 2 for $2.00 deal, purchasing 2 bags at $2.00 total) and use half a bag for this meal; the rest works as snacks through the week. Use the second Minute Rice cup purchased on Thursday at no additional cost today.
Recipes:
- Easy Garlic Butter Shrimp
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Skinless Chicken Breasts Family Size (approx. 0.5 lb used, family pack purchased - freeze remainder): $1.99
- Giant Broccoli Florets (x1 bag): $2.49
- Giant Butter (x1 package): $3.29
- Boneless Center-Cut Pork Chops (approx. 0.5 lb): $1.50
- Sweet Corn (x2 ears from 8 for $2.00 deal): $0.50
- Green Peppers (x1): $0.99
- 80% Lean Ground Beef Family Size (approx. 0.5 lb used, family pack purchased - freeze remainder): $3.99
- Pace Salsa or Picante Sauce (x1 jar, half of 2 for $6.00 deal): $3.00
- Old El Paso Taco Shell Kit - corn variety, gluten-free (x1, part of buy 3 mix and match at $1.49 each - must buy 3 to get deal price; buy 2 additional qualifying mix and match items): $1.49
- Premio Fresh Dinner Sausage - gluten-free variety (x1 package): $4.99
- Giant Rainbow Bell Peppers (x1 package): $3.49
- Sweet Vidalia Onions (x1): $3.49
- Minute Rice Cups (x2, 2 for $4.00): $4.00
- Jumbo Raw EZ Peel Shrimp (approx. 0.5 lb): $3.50
- Giant Peeled Baby-Cut Carrots (x2 bags, 2 for $2.00): $2.00
Pantry staples needed:
- Olive oil or cooking oil (for searing chicken, pork, and sausage)
- Garlic (fresh cloves or pre-minced, for Monday and Friday)
- Salt and black pepper
- Gluten-free taco seasoning or cumin, chili powder, garlic powder (for Wednesday ground beef)
- Paprika or preferred gluten-free seasoning for pork chop
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Snow Crab Clusters: $9.99/lb (with digital coupon; $12.99 without)
- Jimmy Dean Bacon or Breakfast Sausages: $3.99 each
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Margaritaville Shrimp: $5.99 each
- Next Wave Mussels: $3.99 each
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Land O Lakes American Cheese: $8.99/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Turkey Hill Ice Cream: $2.99 each
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$40.71
for 1 person · $40.71 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.