Giant Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Skinless Chicken Breasts with Broccoli and Baby-Cut Carrots
Description: A single boneless skinless chicken breast is seasoned and pan-seared until golden, then served alongside steamed broccoli florets and tender baby-cut carrots for a clean, satisfying weeknight dinner. Everything comes together in one skillet with pantry olive oil and garlic for a quick, dairy-free meal.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) at $1.99/lb (with digital coupon), Giant Broccoli Florets at $2.49 each, Giant Peeled Baby-Cut Carrots at 2 for $2.00
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast from the family pack (about one medium breast); assumed weight 0.5 lb at $1.99/lb = $1.00 for the protein. Use half a bag of broccoli florets and half a bag of carrots; the remaining halves keep well in the fridge for snacking or a future meal.
Recipes:
- One Pan Roasted Chicken and Vegetables
- Sheet Pan Chicken with Broccoli and Carrots
Tuesday
Meal: Sweet Baby Ray's Glazed Boneless Center-Cut Pork Chops with Roasted Green Peppers and Sweet Corn
Description: One boneless center-cut pork chop is brushed with Sweet Baby Ray's barbecue sauce and seared in a hot skillet until caramelized, then served with a roasted green pepper and two ears of sweet corn for a summery, smoky plate. The glaze is applied in the last few minutes of cooking so it thickens and clings to the chop without burning.
Sale items used: Boneless Center-Cut Pork Chops at $2.99/lb, Sweet Baby Ray's Barbecue Sauce at 2 for $4.00, Green Peppers at $0.99 each, Sweet Corn (White or Yellow) at 8 for $2.00
Prep time: 25 minutes
Serving note: One pork chop is typically 0.5 to 0.6 lb; assumed weight 0.5 lb at $2.99/lb = $1.50 for the protein. Buy one green pepper ($0.99) and two ears of corn (2 of the 8-for-$2.00 deal = $0.50). One bottle of Sweet Baby Ray's covers this meal and leaves plenty for the week; only one bottle is needed.
Recipes:
- Apricot Glazed Pork Chops
- Easy Glazed Pork Chops Recipe by Tasty
Wednesday
Meal: Spiced Ground Beef and Black Bean Taco Bowl with Salsa and Avocado
Description: A portion of seasoned 80% lean ground beef is browned with cumin and chili powder, then layered over rice with canned black beans, Pace salsa, and sliced fresh avocado for a hearty, dairy-free taco bowl. Skipping the cheese and sour cream keeps it fully dairy-free while the avocado adds rich creaminess.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Pace Salsa or Picante Sauce at 2 for $6.00, Hass Avocados at 3 for $5.00
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground beef from the family pack; assumed weight 0.5 lb at $3.99/lb = $2.00 for the protein. Freeze the remaining ground beef in individual 0.5 lb portions. One jar of Pace salsa ($3.00 per jar when bought as 2 for $6.00) covers this meal generously; buy only one jar if the store allows single-jar purchase at the deal price, otherwise the second jar stores well. One avocado from the 3-for-$5.00 deal is used here; the other two carry forward to Friday's meal.
Thursday
Meal: Premio Fresh Sausage and Green or Yellow Squash Skillet with Sweet Corn
Description: Two or three links of Premio fresh dinner sausage are sliced and browned in a skillet with chunks of green or yellow squash, garlic, and olive oil until everything is lightly caramelized and cooked through. Two ears of sweet corn round out the plate for a simple, colorful, dairy-free summer skillet dinner.
Sale items used: Premio Fresh Dinner Sausage at $4.99 each, Green or Yellow Squash at $1.99/lb, Sweet Corn (White or Yellow) at 8 for $2.00
Prep time: 25 minutes
Serving note: One package of Premio sausage contains multiple links; use 2 to 3 links for one serving and refrigerate the rest for another meal within 2 days or freeze them. Buy approximately 0.5 lb of squash at $1.99/lb = $1.00. Use two ears of corn from the 8-for-$2.00 deal = $0.50.
Recipes:
- Sausage and Summer Vegetables Skillet with Corn
- One Pan Sausage and Veggie Skillet
- Sausage and Veggies Skillet
Friday
Meal: Pan-Seared Jumbo Raw EZ Peel Shrimp with Avocado, Campari Tomatoes, and Dole Salad Blend
Description: A half-pound of jumbo raw EZ peel shrimp is quickly pan-seared with garlic and olive oil, then arranged over a Dole salad blend topped with sliced Campari tomatoes and creamy avocado for a light, fresh, dairy-free dinner salad. A drizzle of olive oil and a squeeze of lemon from the pantry ties everything together.
Sale items used: Jumbo Raw EZ Peel Shrimp at $6.99/lb, Taste of Inspirations Campari Tomatoes at $3.49 each, Dole Salad Blends at $2.49 each, Hass Avocados at 3 for $5.00
Prep time: 20 minutes
Serving note: Use 0.5 lb of shrimp; assumed weight 0.5 lb at $6.99/lb = $3.50 for the protein. The two remaining avocados from the 3-for-$5.00 deal purchased on Wednesday are used here, so no additional avocado purchase is needed today. Use half the bag of Dole salad blend; the rest keeps in the fridge for a day or two.
Recipes:
- Seared Shrimp with Tomato, Lime, and Avocado
- Seared Shrimp With Tomatoes And Avocado Recipe
- Skillet Shrimp with Tomato and Avocado Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts - approx. 0.5 lb from family pack (with digital coupon): $1.00
- Giant Broccoli Florets (x1 bag): $2.49
- Giant Peeled Baby-Cut Carrots (x1 bag from 2 for $2.00 deal): $1.00
- Boneless Center-Cut Pork Chops - approx. 0.5 lb: $1.50
- Sweet Baby Ray's Barbecue Sauce (x1 bottle from 2 for $4.00 deal): $2.00
- Green Peppers (x1): $0.99
- Sweet Corn, White or Yellow (x4 ears from 8 for $2.00 deal): $1.00
- 80% Lean Ground Beef - approx. 0.5 lb from family pack: $2.00
- Pace Salsa or Picante Sauce (x1 jar from 2 for $6.00 deal): $3.00
- Hass Avocados (x3 from 3 for $5.00 deal): $5.00
- Premio Fresh Dinner Sausage (x1 package): $4.99
- Green or Yellow Squash - approx. 0.5 lb: $1.00
- Jumbo Raw EZ Peel Shrimp - approx. 0.5 lb: $3.50
- Taste of Inspirations Campari Tomatoes (x1 package): $3.49
- Dole Salad Blends (x1 bag): $2.49
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Cumin
- Chili powder
- Salt and black pepper
- Canned black beans
- White or brown rice
- Lemon (for Friday's shrimp salad)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Snow Crab Clusters: $9.99/lb (with digital coupon; $12.99 without)
- Jimmy Dean Bacon or Breakfast Sausages: $3.99 each
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Margaritaville Shrimp: $5.99 each
- Next Wave Mussels: $3.99 each
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$35.45
for 1 person · $35.45 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.