Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Skinless Chicken Breasts with Roasted Broccoli and Sweet Corn
Description: (Meat) One boneless skinless chicken breast is seasoned with garlic, paprika, salt, and pepper, then seared in olive oil until golden and cooked through. Roasted broccoli florets and a fresh ear of sweet corn round out this simple, satisfying weeknight plate.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) at $1.99/lb, Giant Broccoli Florets at $2.49 each, Sweet Corn at 8 for $2.00
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb of chicken breast for one serving, costing about $1.00. Buy one bag of Giant Broccoli Florets and use half the bag this meal, saving the rest for the week. Purchase 2 ears of corn from the 8-for-$2.00 deal (about $0.50 for 2 ears); use 1 ear tonight and save 1 for Thursday. Family-size chicken pack will have leftovers - portion and freeze remaining breasts immediately.
Tuesday
Meal: Ground Beef and Green Pepper Skillet Tacos
Description: (Meat) About half a pound of 80% lean ground beef is browned in a skillet with diced green pepper, cumin, chili powder, garlic, and onion powder for a bold taco filling. Served in taco shells with salsa, this quick skillet meal comes together in under 25 minutes.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Green Peppers at $0.99 each, Old El Paso Taco Shell Kit at $1.49 each (buy 3 to get the deal price), Pace Salsa or Picante Sauce at 2 for $6.00
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground beef for one serving, costing about $2.00. Buy 1 green pepper at $0.99 and use half tonight. The Old El Paso kit requires buying 3 units at $1.49 each to unlock the sale price - consider picking up 3 kits and storing the extras since they are shelf-stable. Pace Salsa is sold 2 for $6.00; buy 2 jars at $3.00 each and store the second jar. Family-size ground beef pack will have leftovers - divide into 0.5 lb portions and freeze the rest.
Wednesday
Meal: Broiled London Broil with Sauteed Green and Yellow Squash
Description: (Meat) A single portion of London broil is marinated briefly in olive oil, garlic, and a splash of soy sauce, then broiled to medium and sliced thin against the grain. Sliced green and yellow squash are sauteed in olive oil with salt and pepper as a light, colorful side.
Sale items used: London Broil at $5.99/lb, Green or Yellow Squash at $1.99/lb
Prep time: 40 minutes (plus 20-30 minutes marinating time)
Serving note: Purchase approximately 0.5 lb of London broil for one serving, costing about $3.00. Buy about 0.5 lb of mixed green and yellow squash, costing about $1.00. Make-ahead tip: marinate the London broil in the morning or up to 30 minutes before cooking to maximize flavor without adding significant active time.
Thursday
Meal: Simmered Nathan's Beef Franks with Bush's Baked Beans and Corn on the Cob
Description: (Meat) Two Nathan's beef franks are simmered in a small saucepan until heated through and lightly caramelized, then served alongside a generous scoop of Bush's baked beans warmed on the stovetop. A reserved ear of sweet corn from Monday completes the plate for a hearty, no-fuss dinner.
Sale items used: Nathan's Beef Franks at $4.99 each, Bush's Baked Beans at 2 for $6.00, Sweet Corn at 8 for $2.00 (ear reserved from Monday's purchase)
Prep time: 15 minutes
Serving note: One pack of Nathan's Beef Franks contains multiple franks - use 2 tonight and refrigerate the rest for lunches or another meal. Bush's Baked Beans is sold 2 for $6.00 ($3.00 per can); buy 2 cans and use 1 tonight, storing the second. The corn ear was already purchased Monday, so no additional corn cost today.
Friday
Meal: Baked Boneless Skinless Chicken Breasts with Barbecue Glaze and Baby-Cut Carrots
Description: (Meat) One boneless skinless chicken breast is brushed generously with Sweet Baby Ray's barbecue sauce and baked at 400 degrees F until caramelized and cooked through. A handful of baby-cut carrots is roasted alongside on the same pan for an easy, one-pan cleanup meal.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) at $1.99/lb, Sweet Baby Ray's Barbecue Sauce at 2 for $4.00, Giant Peeled Baby-Cut Carrots at 2 for $2.00
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of chicken breast (from the same family-size pack purchased Monday), costing about $1.00. Sweet Baby Ray's is sold 2 for $4.00 ($2.00 per bottle); buy 2 bottles and store the second. Baby-cut carrots are sold 2 for $2.00 ($1.00 per bag); buy 2 bags and use 1 tonight, keeping the second for snacking.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts, Family Size (approx. 1 lb total, used across Monday and Friday): $2.00
- Giant Broccoli Florets (x1 bag): $2.49
- Sweet Corn (x2 ears from the 8 for $2.00 deal): $0.50
- 80% Lean Ground Beef, Family Size (approx. 0.5 lb used Tuesday, remainder frozen): $2.00
- Green Pepper (x1): $0.99
- Old El Paso Taco Shell Kit (x3, required to unlock $1.49 sale price): $4.47
- Pace Salsa or Picante Sauce (x2 jars, sold as 2 for $6.00): $6.00
- London Broil (approx. 0.5 lb): $3.00
- Green or Yellow Squash (approx. 0.5 lb mixed): $1.00
- Nathan's Beef Franks (x1 pack): $4.99
- Bush's Baked Beans (x2 cans, sold as 2 for $6.00): $6.00
- Sweet Baby Ray's Barbecue Sauce (x2 bottles, sold as 2 for $4.00): $4.00
- Giant Peeled Baby-Cut Carrots (x2 bags, sold as 2 for $2.00): $2.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Paprika
- Cumin
- Chili powder
- Onion powder
- Salt and black pepper
- Soy sauce (check label for kosher certification)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Land O Lakes American Cheese: $8.99/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Turkey Hill Ice Cream: $2.99 each
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.44
for 1 person · $39.44 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.