Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Simmered Bush's Baked Beans and Sweet Corn Skillet with Jiffy Corn Muffins
Description: A hearty one-pan skillet combines Bush's Baked Beans with fresh sweet corn cut off the cob, simmered together with a touch of smoked paprika and onion powder for a satisfying vegetarian dinner. Two Jiffy Honey Corn Muffins bake alongside for a complete, comforting meal scaled perfectly for one.
Sale items used: Bush's Baked Beans (2 for $6.00), Sweet Corn (8 for $2.00), Jiffy Honey Corn Muffin Mix (3 for $3.00), Giant Butter ($3.29 each)
Prep time: 30 minutes
Serving note: Use half a can of Bush's Baked Beans (save the rest for another meal), 2 ears of sweet corn, and 1/3 of the Jiffy mix box to make 2 muffins. One tablespoon of Giant Butter finishes the skillet. The muffins take about 15-17 minutes to bake while the skillet simmers.
Recipes:
- Vegetarian Skillet Baked Beans (from Canned Beans) Recipe
Tuesday
Meal: Barilla Pasta with Classico Sauce, Roasted Broccoli Florets, and Giant Parmesan Cheese
Description: A classic Italian-inspired dinner features al dente Barilla pasta tossed with Classico marinara and topped with golden roasted broccoli florets for added texture and nutrition. A generous shower of Giant Parmesan cheese finishes the dish with savory depth, making a satisfying single-serving meal in under 30 minutes.
Sale items used: Barilla Pasta (BOGO), Classico Pasta Sauce ($2.99 each), Giant Broccoli Florets ($2.49 each), Giant Parmesan Cheese ($2.99 each)
Prep time: 25 minutes
Serving note: Cook 2 oz of Barilla pasta (roughly one-quarter of a standard 16 oz box), use about 1/2 cup of Classico sauce, and roast half the bag of broccoli florets at 425 degrees F for 15 minutes. Use 2 tablespoons of Giant Parmesan to finish. Store remaining pasta, sauce, and broccoli for later in the week.
Recipes:
- Garlic Parmesan Pasta with Roasted Broccoli - She Likes Food
Wednesday
Meal: Sauteed Gardein Ultimate Plant-Based with Giant Rainbow Bell Peppers and Sweet Vidalia Onions over Minute Rice
Description: Sliced Gardein plant-based pieces are sauteed with colorful strips of Giant Rainbow Bell Peppers and sweet Vidalia onion until caramelized and fragrant, then served over a fluffy cup of Minute Rice for a quick and filling weeknight dinner. The combination delivers excellent plant-based protein alongside vibrant vegetables in a simple stir-fry style preparation.
Sale items used: Gardein Ultimate Plant-Based ($6.99 each), Giant Rainbow Bell Peppers ($3.49 each), Sweet Vidalia Onions ($3.49 each), Minute Rice Cups (2 for $4.00)
Prep time: 20 minutes
Serving note: Use one serving (roughly 3-4 oz) of Gardein from the package, half of one bell pepper (about 0.25 lb of the pack), and one-quarter of the Vidalia onion (approximately 0.25 lb assumed total onion weight). Use one Minute Rice cup. Store remaining Gardein and vegetables for future meals.
Recipes:
- Bell Pepper Rice - Vegetable Recipes
- Rice Pilaf {with Peppers & Onions} - Miss in the Kitchen
- One Pot Vegetable Rice with Bell Pepper and Peas - Vegan Heaven
Thursday
Meal: Baked Egg and Vegetable Frittata with Baby-Cut Carrots and Green Squash
Description: A personal-sized frittata is baked in a small oven-safe skillet using eggs as the protein base, loaded with tender green squash and sweet baby-cut carrots for a nutritious and colorful vegetarian dinner. The frittata is simple to assemble, requires minimal cleanup, and delivers a protein-rich satisfying meal for one.
Sale items used: Giant Peeled Baby-Cut Carrots (2 for $2.00), Green or Yellow Squash ($1.99/lb)
Prep time: 35 minutes
Serving note: Use 3 large eggs (pantry staple), half a bag of baby-cut carrots (about 4 oz), and approximately 0.5 lb of green squash (one small squash). Assumed squash cost is based on 0.5 lb at $1.99/lb, totaling about $1.00. Bake the frittata at 375 degrees F for 18-20 minutes after a quick stovetop set. Make-ahead note: the frittata can be assembled and refrigerated up to 4 hours before baking.
Friday
Meal: Baked BelGioioso Mozzarella and Campari Tomato Caprese Casserole with Hass Avocado and Dole Salad Blend
Description: Sliced BelGioioso mozzarella and Campari tomatoes are layered in a small baking dish, drizzled with olive oil and fresh basil, then baked until the cheese is melted and bubbly for a warm caprese-style casserole. It is served alongside creamy sliced Hass avocado and a fresh Dole salad blend for a light yet satisfying Friday dinner.
Sale items used: BelGioioso Mozzarella Snacking Cheese ($12.99 each), Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes ($3.49 each), Hass Avocados (3 for $5.00), Dole Salad Blends ($2.49 each)
Prep time: 25 minutes
Serving note: Use 2-3 mozzarella snacking portions from the BelGioioso package, about half the container of Campari tomatoes, 1 Hass avocado (priced at approximately $1.67 each when buying 3 for $5.00), and half the Dole salad bag. Bake the casserole at 400 degrees F for 12-15 minutes. Store remaining mozzarella and salad blend for snacking.
Recipes:
- Pasta with Tomatoes and Mozzarella (Caprese Pasta) - My Therapist Cooks
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bush's Baked Beans (1 pack, 2 for $6.00 deal - buy 2): $6.00
- Sweet Corn (2 ears, from 8 for $2.00): $0.50
- Jiffy Honey Corn Muffin Mix (1 box, from 3 for $3.00 - buy 3): $3.00
- Giant Butter (1 pack): $3.29
- Barilla Pasta (1 box, BOGO - buy 2 get 1 free, pay for 1): $1.99
- Classico Pasta Sauce (1 jar): $2.99
- Giant Broccoli Florets (1 bag): $2.49
- Giant Parmesan Cheese (1 container): $2.99
- Gardein Ultimate Plant-Based (1 package): $6.99
- Giant Rainbow Bell Peppers (1 pack): $3.49
- Sweet Vidalia Onions (1 bag): $3.49
- Minute Rice Cups (1 pack, 2 for $4.00 - buy 2): $4.00
- Giant Peeled Baby-Cut Carrots (1 bag, 2 for $2.00 - buy 2): $2.00
- Green or Yellow Squash (0.5 lb at $1.99/lb): $1.00
- BelGioioso Mozzarella Snacking Cheese (1 package): $12.99
- Taste of Inspirations Campari Tomatoes (1 container): $3.49
- Hass Avocados (3 for $5.00): $5.00
- Dole Salad Blends (1 bag): $2.49
Pantry staples needed:
- Olive oil
- Eggs (3 large)
- Salt and black pepper
- Garlic powder
- Smoked paprika
- Onion powder
- Dried basil or fresh basil
- Cooking spray or neutral oil for sauteing
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$68.19
for 1 person · $68.19 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.