Giant Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet-Seared Boneless Skinless Chicken Breasts with Sweet Corn and Green Pepper
Description: A single boneless skinless chicken breast is seasoned and seared in a hot skillet until golden and juicy, served alongside a fresh ear of sweet corn and sliced sauteed green pepper. This quick weeknight dinner is bright, satisfying, and takes full advantage of some of the best per-pound prices in the flyer.
Sale items used: Boneless Skinless Chicken Breasts (Family Size) at $1.99/lb (with digital coupon), Sweet Corn at 8 for $2.00, Green Peppers at $0.99 each
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast from the family pack (cost: ~$1.00); use 1 ear of sweet corn (cost: $0.25 from the 8-for-$2.00 deal); use 1 green pepper ($0.99). The family pack will yield several portions - portion out one serving and refrigerate or freeze the rest for later in the week or future meals.
Recipes:
- Garlic Butter Chicken with Zucchini and Corn
- Creamed Corn Skillet Chicken
Tuesday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Broccoli Florets and Peach Salsa
Description: One boneless center-cut pork chop is seared in a cast iron or nonstick skillet until caramelized and cooked through, then topped with a quick fresh salsa made from diced California peaches, a splash of lime, and a pinch of red pepper. Steamed broccoli florets round out the plate with color and crunch, making this a restaurant-quality meal at a fraction of the cost.
Sale items used: Boneless Center-Cut Pork Chops at $2.99/lb, California Peaches at $1.99/lb, Giant Broccoli Florets at $2.49 each
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of pork chops (cost: ~$1.50); purchase approximately 0.5 lb of peaches for the salsa (cost: ~$1.00); use half the bag of broccoli florets for this meal and save the rest for snacking or a side later in the week.
Wednesday
Meal: Stovetop Premio Sausage and Sweet Corn with Vidalia Onion and Bell Peppers
Description: Sliced Premio sausage is browned in a skillet and tossed with sweet Vidalia onion, colorful bell peppers, and fresh-cut corn kernels for a hearty one-pan meal full of smoky, sweet flavor. This is a simple and deeply satisfying weeknight dinner that comes together in under 30 minutes with minimal cleanup.
Sale items used: Premio Fresh Dinner Sausage at $4.99 each, Sweet Corn at 8 for $2.00, Sweet Vidalia Onions at $3.49 each, Giant Rainbow Bell Peppers at $3.49 each
Prep time: 25 minutes
Serving note: Use 2 to 3 links from the Premio package for one serving; save remaining links in the refrigerator for up to 3 days or freeze them. Use 1 ear of corn (cut kernels off the cob), roughly one-quarter of the Vidalia onion, and 1 bell pepper from the Rainbow Bell Pepper bag. The onion and remaining peppers can be used throughout the week.
Recipes:
- Easy Italian Sausage, Peppers & Onions Skillet
- Sausage and Veggies Skillet
Thursday
Meal: Ground Beef Tacos with Avocado, Tomatoes, and Shredded Cheese
Description: Seasoned 80% lean ground beef is cooked in a skillet with taco spices and loaded into crispy taco shells with creamy sliced avocado, fresh tomatoes, and melted shredded cheese. This classic taco night is scaled perfectly for one person using smart pantry staples and sale-priced produce and protein.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Hass Avocados at 3 for $5.00, Taste of Inspirations Wild Wonders/Campari/Angel Sweet Tomatoes at $3.49 each, Sargento Shredded Cheese (BOGO), Old El Paso Taco Shell Kit at $1.49 each (when you buy 3)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of ground beef from the family pack (cost: ~$2.00); use 1 avocado from the 3-for-$5.00 deal (cost: ~$1.67 per avocado); use a handful of tomatoes from the container; use a portion of shredded cheese from the BOGO pack. The family pack ground beef should be portioned and frozen in individual servings immediately after purchase. Note: the Old El Paso Taco Shell Kit requires buying 3 units to get the $1.49 price - consider buying 3 and storing the extras as a pantry staple.
Recipes:
- Easy Taco-Stuffed Avocado Recipe
- Ground Beef Tacos with Tomato-Avocado Salsa
Friday
Meal: Sauteed Jumbo Raw EZ Peel Shrimp with Green or Yellow Squash and Garlic over Minute Rice
Description: Plump jumbo shrimp are quickly sauteed in butter and garlic until pink and slightly caramelized, then served over fluffy Minute Rice alongside tender sliced green or yellow squash cooked in the same pan. This light yet filling meal is fast, flavorful, and showcases the shrimp as the star with minimal fuss.
Sale items used: Jumbo Raw EZ Peel Shrimp at $6.99/lb, Green or Yellow Squash at $1.99/lb, Minute Rice Cups at 2 for $4.00
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of shrimp (cost: ~$3.50); purchase approximately 0.5 lb of squash (cost: ~$1.00); purchase 1 Minute Rice Cup from the 2-for-$4.00 deal (cost: $2.00 for the pair - use one now and save the second). Shrimp cooks in 2 to 3 minutes per side; do not overcook.
Recipes:
- Garlic Butter Shrimp Zucchini Rice
- 15 Minute One Pan Shrimp and Rice
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Skinless Chicken Breasts Family Size (~0.5 lb used): $1.00
- Sweet Corn (2 ears from the 8-for-$2.00 deal): $0.50
- Green Peppers (x1): $0.99
- Boneless Center-Cut Pork Chops (~0.5 lb): $1.50
- California Peaches (~0.5 lb): $1.00
- Giant Broccoli Florets (x1 bag): $2.49
- Premio Fresh Dinner Sausage (x1 package): $4.99
- Sweet Vidalia Onions (x1): $3.49
- Giant Rainbow Bell Peppers (x1 bag): $3.49
- 80% Lean Ground Beef Family Size (~0.5 lb used): $2.00
- Hass Avocados (3-for-$5.00 deal, 1 used now): $5.00
- Taste of Inspirations Campari or Angel Sweet Tomatoes (x1): $3.49
- Sargento Shredded Cheese BOGO (x1 paid, x1 free): $3.29
- Old El Paso Taco Shell Kit (x3 required for sale price): $4.47
- Jumbo Raw EZ Peel Shrimp (~0.5 lb): $3.50
- Green or Yellow Squash (~0.5 lb): $1.00
- Minute Rice Cups (2-for-$4.00, both purchased): $4.00
Pantry staples needed:
- Olive oil or butter (for searing and sauteing)
- Garlic (fresh or minced, for shrimp dish)
- Salt and black pepper
- Taco seasoning (for ground beef)
- Lime juice (for peach salsa)
- Red pepper flakes (optional, for peach salsa)
- Cooking spray or neutral oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- London Broil: $5.99/lb
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon; $2.79 without)
- Snow Crab Clusters: $9.99/lb (with digital coupon; $12.99 without)
- Jimmy Dean Bacon or Breakfast Sausages: $3.99 each
- Nathan's Beef Franks: $4.99 each
- Fresh Chicken Wings (Family Size): $2.49/lb
- Greenstone Fresh Lamb: $2.00 off/lb
- Premio Fresh Dinner or Holmes Smokehouse Sausage: $4.99 each
- Marc Angelo Skewers: $5.99 each
- Rastelli's Wagyu Burger: $11.99 each
- Perdue Frozen Cooked Chicken: $7.99 each
- Giant Frozen Burger Patties: $11.99 each
- Oscar Mayer Lunchabies Uploaded: 2 for $7.00
- Perdue Shortcuts: 3 for $10.00
- Sockeye Salmon Fillets: $16.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Margaritaville Shrimp: $5.99 each
- Next Wave Mussels: $3.99 each
- Fresh Split Chicken Breasts (Family Size): $2.49/lb
- Land O Lakes American Cheese: $8.99/lb
- Swanson Chunk White Chicken Breast: 2 for $8.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Taste of Inspirations All Natural Turkey Breast: $11.49/lb
Produce on sale:
- Sweet Corn (White or Yellow): 8 for $2.00
- Whole Seedless Watermelon: $4.99 each
- Blueberries (1 dry pint): $1.99 each (with digital coupon; $3.79 without)
- Red, Green or Black Seedless Grapes: $2.49/lb
- California Peaches: $1.99/lb
- Dole Salad Blends: $2.49 each
- Hass Avocados: 3 for $5.00
- Mangoes or Navel Oranges: 5 for $5.00
- Green or Yellow Squash: $1.99/lb
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Green Peppers: $0.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $4.99 each
- The Little Potato Co.: 2 for $7.00
- Giant Broccoli Florets: $2.49 each
- Sweet Vidalia Onions: $3.49 each
- Giant Rainbow Bell Peppers: $3.49 each
- Giant Peeled Baby-Cut Carrots: 2 for $2.00
- Giant Salad Bowls: 2 for $7.00
- Bulk Apples: $1.79/lb
- Yogurt Parfait Cups: 2 for $6.00
- Sabra Smart Snackers: $1.99 each
- Giant Apple Slices: 2 for $6.00
- Pecan Nation: 2 for $11.00
Dairy and eggs on sale:
- Lactaid Milk or Creamer: $3.99 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29 each
- Starbucks Cold Brew or Iced Coffee: $5.99 each
- Turkey Hill Drinks: 2 for $4.00
- Coffee-mate Creamer: $6.49 each
- Noosa Yogurt: 2 for $5.00
- Califa Farms Barista Blend or Almond Milk: 2 for $6.00
- Kraft Singles: 2 for $7.00
- The Greek Gods Greek Yogurt: $3.99 each
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.29 each
- BelGioioso Mozzarella Snacking Cheese: $12.99 each
Bakery and bread on sale:
- Pepperidge Farm Farmhouse or Swirl Bread: 2 for $7.00
- Entenmann's Little Bites: $3.99 each
- Giant Butter Croissants: $6.49 each
- Leonard Baby Cakes: $8.99 each
- Giant Brownie Bites: $6.49 each
- Taste of Inspirations All Natural Turkey Breast (Deli): $11.49/lb
- Dave's Killer Bread, Rolls or Mini Bagels: $5.99 each (free avocado with purchase)
Pantry on sale:
- Knorr Sides: 4 for $5.00
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken of the Sea Chunk Light Tuna Pouch: 4 for $5.00
- Kellogg's Cereal Cups: 4 for $5.00
- Classico Pasta Sauce: $2.99 each
- Pace Salsa or Picante Sauce: 2 for $6.00
- Sweet Baby Ray's Barbecue Sauce: 2 for $4.00
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: 2 for $6.00
- Sunsweet Pitted or Bite Size Prunes: $7.99 each
- Wish-Bone Salad Dressing: 2 for $5.00
- Skippy Peanut Butter or Welch's Grape Jelly or Jam: 2 for $5.00
- Minute Rice Cups: 2 for $4.00
- Hormel SPAM: 2 for $8.00
- Heinz Original or Organic Ketchup: 2 for $8.00
- Planters Nut Duos or Flavored Cashews: 2 for $8.00
- Hershey's Syrup: $1.00 off
- David's Cookies Cake Slices: $4.99 each
- Ken's Salad Dressing: $2.99 each
- Cascadian Farm Organic Cereal: 2 for $9.00
- Chock full o'Nuts Coffee: $10.99 each
- Bachan's Japanese Barbecue Sauce: $8.49 each
- Jiffy Honey Corn Muffin Mix: 3 for $3.00
- McCormick Perfect Pinch Seasoning: $4.49 each
- Post Cereal (Giant Size): $4.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Pringles: 2 for $4.00
- M&M's Caramel or Skittles Pop'd: $6.99 each
- Mars Share Size: $2.79 each
- Tate's Bake Shop Cookies: $5.49 each
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Mini Cans: $7.49 each
- Minute Maid Drinks: 2 for $4.00
- General Mills Cereal: $1.99 each (when you buy 3; mix & match)
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: $1.99 each (when you buy 3; mix & match)
- Old El Paso Taco Shell Kit: $1.49 each (when you buy 3; mix & match)
- Totino's Party Pizza: $1.49 each (when you buy 3; mix & match)
- Chex Mix or Bugles: $1.49 each (when you buy 3; mix & match)
- Duke's Mayonnaise: $3.99 each
- Tropicana Premium Drinks: 2 for $5.00
- Pure Leaf Iced Tea: 2 for $6.00
- Hata Ramune Soda: 2 for $10.00
- Deer Park Water: 2 for $6.00
- Kool-Aid Jammers: 2 for $6.00
- Snapple: 2 for $10.00
- Gatorade (bottles): $7.49 each
- Gatorade (28 fl oz): 4 for $5.00
- Bai or Snapple (16 fl oz): 4 for $5.00
- Monster Energy Drinks: $7.99 each
- Just Ice Tea: $2.59 each
- Giant Seltzer 1 Liter: $0.79 each
- Nerds Gummy Clusters: $4.49 each
- Hershey's Snack Size: $6.49 each
- Haribo Gummi Candy: $7.99 each
- Clif or Luna Bar Singles: 2 for $3.00
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Nabisco Chips Ahoy!, Ritz Toasted Chips, or Small Snack Crackers: 2 for $6.00
- Acadia Spring or Purified Water (35 pack): 2 for $9.00
- Stouffer's Simple Dishes, Signature Classics or French Bread Pizza or Lean Cuisine Protein Kick or Comfort Cravings: 4 for $10.00
- Nabisco Go Cups: 4 for $5.00
- Negroni Snacker Packs: $3.99 each
- Hostess Multipacks: 2 for $6.00
- Pop-Tarts: $8.99 each
- Nabisco Variety Packs: $5.99 each
- Nabisco Ritz Cracker Packs: $4.49 each
- Jell-O Refrigerated Snacks: 2 for $7.00
- Kozy Shack Pudding: 2 for $7.00
- Hunt's Snack Pack: 2 for $3.00
- Nickelodeon or Disney Princess String Cheese: 2 for $8.00
- Banquet Brown 'N Serve: 2 for $3.00
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $4.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $4.99 each
- Mrs. Butterworth's Pancake Syrup: 2 for $7.00
- Oscar Mayer Deli Fresh Lunchmeat: $6.49 each
- Beretta Roll & Go: $5.49 each
- Crunch Pak Snack Pak: 2 for $7.00
- Sabra Hummus: $3.49 each
- Reser's Deli Salad: $8.99 each
- BelGioioso Hispanic Selection Cheese: $3.99 each (with digital coupon; $4.99 without)
- Bomb Pop Novelties: $3.99 each
Frozen on sale:
- Turkey Hill Ice Cream: $2.99 each
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ben & Jerry's Ice Cream Cups: 4 for $5.00
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: 4 for $5.00
- Talenti Layers: 2 for $7.00 (with digital coupon; 2 for $9.00 without)
- Ore-Ida Fries or Tater Tots: 2 for $8.00
- Gorton's Seafood: $5.99 each
- Gardein Ultimate Plant-Based: $6.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $5.49 each
- Marie Callender's Meals to Share: $5.99 each
- Birds Eye Stir-Fry Pasta or Quick Ramen Vegetables: 4 for $10.00
- Giant Ice Cream Bars: $3.99 each
- Yasso Crunch Dip or Yogurt Bars: $4.49 each
- Pillsbury Toaster Strudel or Scrambles: $1.69 each (when you buy 3; mix & match)
- Totino's Pizza Rolls: $4.99 each (when you buy 3; mix & match)
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $4.99 each (when you buy 3; mix & match)
- Perdue Frozen Cooked Chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$46.20
for 1 person · $46.20 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.