Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Center-Cut Pork Chops with Roasted Russet Potatoes and Green Beans
Description: Two thick center-cut pork chops are seared until golden and finished in the pan, served alongside crisp-edged roasted russet wedges. Tender green beans are tossed in the pan juices for a simple, hearty dinner for two.
Sale items used: Center-Cut Pork Chops, Giant Russet Potatoes, Nature's Promise Organic Green Beans
Prep time: 45 minutes
Serving note: Buy about 1.25 lbs of pork chops (2 chops, roughly 10 oz each). Use 2 large russets from the bag, cut in wedges, and about half the package of green beans (the rest can be used elsewhere or saved). Season with salt, pepper, garlic powder and olive oil. Roast potatoes at 425F for 30-35 minutes while you sear the chops.
Recipes:
- Sheet Pan BBQ Pork Chop
- Sheet Pan Pork Chops
- Roasted Pork Chops with Green Beans & Potatoes
Tuesday
Meal: Skillet Ground Beef and Rice Bowls with Tomatoes and Cheese
Description: Browned ground beef is seasoned with cumin, paprika and garlic and spooned over warm rice. Topped with fresh diced tomato and melted shredded cheese for a quick weeknight bowl for two.
Sale items used: 80% Lean Ground Beef, Giant 90-Second Rice, Giant Tomatoes, Giant Shredded Cheese
Prep time: 25 minutes
Serving note: Use 0.75 lb ground beef (assumed total weight), 1 pouch of 90-second rice (check the label to confirm it is gluten-free; 2 for $4.00 is the pack price), 1 tomato diced, and about half a bag of shredded cheese. Use only gluten-free certified spices.
Recipes:
- Ground Beef Burrito Bowls
- Gluten-Free Burrito Bowl
- Korean Beef Bowl Recipe
Wednesday
Meal: Oven-Baked Chicken Wings with Carrots and Mini Potatoes
Description: Wings are tossed in oil and seasonings, then baked until crackly and golden on a sheet pan. Carrots and halved mini potatoes roast alongside for an easy one-pan dinner for two.
Sale items used: Fresh Chicken Wings, Giant Cooking Carrots, Red or Yellow Mini Potatoes
Prep time: 55 minutes
Serving note: Buy 1.5 lbs of wings (assumed total weight, about 10-12 wings). Use 1 bag of carrots and about half the bag of mini potatoes, halved. Bake at 425F for 40-45 minutes, flipping once. Leftover mini potatoes can go into Friday's hash.
Recipes:
- Gluten-free Chicken Wings Baked in the Oven
- Crispy Gluten-Free Chicken Wings (Baked, No Flour)
- Gluten-Free Chicken Wings
Thursday
Meal: Garlic Shrimp and Squash Skillet over Rice
Description: Jumbo shrimp are sauteed with plenty of garlic and sliced yellow squash in a hot skillet. Served over fluffy rice with a squeeze of lemon for a light, fast dinner for two.
Sale items used: Jumbo Raw EZ Peel Shrimp, Green or Yellow Squash, Giant 90-Second Rice
Prep time: 20 minutes
Serving note: Buy 0.75 lb shrimp (assumed total weight), 0.75 lb squash (about 2 small), and 1 pouch of 90-second rice from the 2-pack bought Tuesday. Use garlic, olive oil, salt and pepper.
Recipes:
- Easy Shrimp Zucchini Squash Skillet
- Gluten-Free Cajun Shrimp and Rice (Shrimp Creole)
- Gluten Free Fried Rice with Shrimp
Friday
Meal: Ham Steak and Egg Hash with Potatoes
Description: Diced ham steak and crisp potatoes are browned together with onion in one skillet. Topped with fried eggs for a filling dinner for two.
Sale items used: Anytime Favorites Ham Steaks, Giant Grade A Large White Eggs, Red or Yellow Mini Potatoes, Giant Yellow Onions or Nature's Promise Organic Cooking Carrots
Prep time: 35 minutes
Serving note: Use 1 ham steak (the 2 for $5.00 deal; save the second for sandwiches or another meal), 4 eggs from the dozen, the remaining mini potatoes diced small, and 1 yellow onion. Check the ham steak label to confirm it is gluten-free.
Recipes:
- Ham and Potato Hash
- Easy Ham Hash Skillet
- Ham Breakfast Hash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Center-Cut Pork Chops (1.25 lbs): $3.74
- Giant Russet Potatoes (x1 bag): $3.99
- Nature's Promise Organic Green Beans (x1): $3.99
- 80% Lean Ground Beef (0.75 lb): $2.99
- Giant Tomatoes (x1): $1.99
- Giant Shredded Cheese (x2 bags): $4.00
- Giant 90-Second Rice (x1 pack of 2): $4.00
- Fresh Chicken Wings (1.5 lbs): $5.24
- Giant Cooking Carrots (x1): $1.99
- Red or Yellow Mini Potatoes (x1): $4.99
- Jumbo Raw EZ Peel Shrimp (0.75 lb): $5.24
- Green or Yellow Squash (0.75 lb): $1.49
- Anytime Favorites Ham Steaks (x1 pack of 2): $5.00
- Giant Grade A Large White Eggs (x1): $1.79
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots (x1): $2.49
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic and garlic powder
- Cumin and paprika (gluten-free certified)
- Lemon
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Fresh Pork Tenderloin: $3.99/lb
- Boneless, Skinless Chicken Breast Tenderloins: $3.99/lb
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- 80% Lean Ground Beef: $3.99/lb
- Center-Cut Pork Chops: $2.99/lb
- Hormel Black Label Bacon: $3.99 each
- Snow Crab Clusters: $9.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Margaritaville Shrimp: $4.99 each
- Phillips Lobster or Crab Cakes: $7.99 each
- Gorton's Seafood: $5.99 each
- Nature's Promise Medium Cooked Shrimp Ring: $12.99 each
- Hebrew National Beef Franks or Premio Fresh Dinner Sausage: $4.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Wellshire Bacon: $4.99 each
- Fresh Chicken Wings: $3.49/lb
- Lamb Loin Chops: $16.99/lb
- Just Bare Lightly Breaded or Roasted Frozen Cooked Chicken: $10.00 each
- Large Cooked Cocktail Shrimp: $9.99/lb
- Just Bare Lightly Breaded Chicken Patties: $10.00 each
- Just Bare Lightly Breaded Chicken Nuggets: $10.00 each
- Cooked Perfect Meatballs: $11.99 each
- Anytime Favorites Ham Steaks: 2 for $5.00
- Scott & Jon's Seafood Bowl: 2 for $10.00
- Handy Seafood: $6.99 each
Deli and prepared on sale:
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each
- Fried Chicken Platter: $45.99 each
- Cookie & Brownie Bite Platter: $19.99 each
- Fresh Store-Made Vegetable Platter: $19.99 each
- Fresh Store-Cut Fruit Platter: $19.99 each
- Boneless Chicken Wing Platter: $27.99 each
- Pretzel Bite Tray with Mustard: $29.99 each
- Chicken Nuggets Platter: $14.49 each
- Panera Bread Soup: 3 for $12.00
- Giant American Cheese: $7.49/lb
- Boar's Head Low Sodium Turkey: $13.49/lb
- Giant Entrée: $8.99 each
- Main St. Bistro Baked or Roasted Side Dishes: $5.00 each
- Chick-fil-A Sauce: $4.49 each
- Giant Dill Pickles: 2 for $5.00
Produce on sale:
- Honeycrisp Apples: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Nature's Promise Organic Blueberries: $4.99 each
- Giant Cooking Carrots: $1.99 each
- Red or Yellow Mini Potatoes: $4.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Nature's Promise Organic Celery Hearts: $3.49 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Tomatoes: $1.99 each
- Giant Salad Bowl: $3.49 each
- Blueberries, Raspberries or Blackberries: $2.49 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Bell Peppers or Sweet Onions: 2 for $7.00
- Dole Salad Blend, Taste of Inspirations Angel Sweet Tomatoes or Mini Cucumbers: 2 for $6.00
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Giant Russet Potatoes: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Pete & Gerry's Grade A Organic Brown Eggs: $4.99 each
- FAGE Greek Yogurt: $6.49 each
- Galbani String Cheese: $7.49 each
- Silk Almond or Dunkin' Coffee Creamer: 2 for $9.00
- Silk Soy or Almond Milk: 2 for $7.00
- Plugrà European Style Butter: $3.49 each
- Breakstone's Cottage Cheese Single Cup: 8 for $10.00
- Philadelphia Cream Cheese Spread: 2 for $7.00
- Oikos Pro, Activia or So Delicious Multipack Yogurt: 2 for $10.00
- Giant Cream Cheese Bar: $1.69 each
- Nature's Promise Organic Coconut Milk: $3.29 each
- Giant Evaporated Milk: 2 for $3.00
- Giant Sweetened Condensed Milk: 2 for $4.00
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Shredded Cheese: 2 for $4.00
- Kraft Singles: 2 for $9.00
- FAGE Sour Cream: 2 for $4.00
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $6.00
- Giant Crescent Rolls: $2.49 each
- Alouette Crème de Brie: $4.99 each
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.49 each
- Artesano Rolls or Bread: $2.99 each
- Giant Hamburger Rolls: $1.29 each
- Giant Sliced Panini Bread: $4.49 each
- Fall Favorites Donuts: 2 for $8.00
- Dave's Killer Bread, Rolls, Bagels, Bars or English Muffins or Canyon Bakehouse Baked Goods: $4.99 each
- Wonder Bread, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Giant Pound Cake: $5.49 each
Pantry on sale:
- Giant Canned Vegetables: $1.19 each
- Giant 90-Second Rice: 2 for $4.00
- Giant Pure Maple Syrup: $5.99 each
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Concord Grape Jelly: $2.49 each
- Giant Peanut Butter: $3.99 each
- Giant Mayonnaise: $4.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Pie Crust: 2 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant All Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Giant Chocolate Morsels: $2.99 each
- Giant Vanilla Extract: $4.99 each
- Nature's Promise Coffee: $7.99 each
- Dunkin' Coffee: $7.99 each
- Seattle's Best Coffee: $6.99 each
- Cafe Bustelo Brick Pack Coffee: $6.99 each
- Barilla Pasta: 3 for $4.00
- Ragú Pasta Sauce: 2 for $3.00
- Pace Salsa or Picante Sauce: 2 for $6.00
- Buitoni Cut Pasta: 2 for $5.00
- Mission Carb Balance Tortillas: $5.49 each
- McCormick Grill Mates Marinades: 2 for $3.00
- Dan-O's Seasoning: $6.59 each
- Old El Paso Taco Shells: 2 for $4.00
- Campbell's Condensed Sauce or Soup: 2 for $5.00
- Hamburger Helper: 2 for $5.00
- Hormel Chili: 2 for $5.00
- Filippo Berio Olive Oil: $4.99 each
- Ocean Spray Craisins: 2 for $5.00
- Golden Blossom Pure Honey: $8.99 each
- Mott's Applesauce: 2 for $6.00
- Giant Pancake Syrup: 2 for $3.00
- Kellogg's or Quaker Cereal: $3.49 each
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: 2 for $6.00
- Campbell's Chunky Soup: 2 for $5.00
- Bush's Best Baked or Canned Beans: 4 for $5.00
- Mezzetta Roasted or Sliced Peppers: 2 for $5.00
- Walkerswood Jerk Seasoning: $5.99 each
- Ken's Salad Dressing: $3.99 each
- Giant Salad Dressing: $2.39 each
- Annie Chun's Noodle Bowl: 2 for $8.00
Frozen on sale:
- Nature's Promise Waffles: $2.99 each
- Giant Appetizers: $3.79 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Frozen Burger Patties: $11.99 each
- TGI Fridays Appetizers: 2 for $8.00
- Totino's Pizza Rolls: 2 for $9.00
- Newman's Own Thin & Crispy Crust Pizza: $4.99 each
- Smucker's Uncrustables: $4.49 each
- Banquet Classic Dinners: 3 for $5.00
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99 each
- Lean Cuisine Protein Kick or Comfort Cravings: 4 for $12.00
- Trü Frü Fruit: $6.99 each
- Magnum Ice Cream Bars: $3.99 each
- Eggo Waffles, Pancakes, Protein or Thick & Fluffy: $4.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Freschetta Pizza: $3.99 each
- Helados Mexico Ice Cream Bars: $5.79 each
- Rice Krispies Treats or Eggo Ice Cream Sandwiches: $5.99 each
- Marie Callender's Pie or Dolly Parton's Pie or Custard Cup: $5.99 each
- Sandwich Bros. or Tennessee Pride Sandwiches: $5.99 each
- Birds Eye Voila! Family Size Skillet Meals or Gardein Ultimate Plant-Based: $6.99 each
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Dolly Parton's Meals: 2 for $7.00
- Banquet Mega Bowls or Meals or Birds Eye Asparagus, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Marie Callender's Meal to Share: $5.99 each
- Birds Eye Voila! Skillet Meals: 2 for $9.00
- Giant Vegetables: 3 for $5.00
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Guacamole: $4.49 each
- Giant Salsa: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$52.93
for 2 people · $26.46 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.