Giant Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Potato Bar with Cheese and Giant Guacamole
Description: Two large russet potatoes are baked until fluffy and topped with shredded cheese, sour cream, and guacamole. Steamed frozen vegetables add color and make it a complete dinner for two.
Sale items used: Giant Russet Potatoes, Giant Shredded Cheese, Giant Guacamole, FAGE Sour Cream, Giant Vegetables (frozen)
Prep time: 70 minutes
Serving note: Use 2 large russets from the bag (about 1.5 lbs), 1 cup shredded cheese, 1/4 cup sour cream, about 1/2 the guacamole container, and 1 cup frozen broccoli or mixed vegetables. Bake potatoes at 425F for about 60 minutes; scrub and pierce them ahead of time, or microwave 8 minutes first to cut the oven time to 30 minutes.
Recipes:
- Easy Southwest Baked Potato Bar
- Baked Potato Bar
- Easy Weeknight Loaded Baked Potato Bar with Healthy Toppings
Tuesday
Meal: Vegetable Egg Scramble with Skillet Mini Potatoes
Description: Four eggs are scrambled with bell pepper, onion, and tomato, then served alongside crisp pan-fried mini potatoes. It is a hearty, budget-friendly dinner for two.
Sale items used: Giant Grade A Large White Eggs, Red or Yellow Mini Potatoes, Giant Bell Peppers or Sweet Onions, Giant Tomatoes, Giant Shredded Cheese
Prep time: 35 minutes
Serving note: Use 4 eggs, about 1 lb mini potatoes (half the bag), 1 bell pepper, 1 tomato, and 1/4 cup shredded cheese. Halve potatoes and cook covered in a skillet 15 minutes, then uncover to brown while you scramble the eggs.
Recipes:
- Egg and Potato Breakfast Scramble
- Skillet Breakfast Scramble Recipe: Easy, Hearty and Lighter, Too!
- Scrambled Egg, Tomato and Potato Skillet
Wednesday
Meal: Black Bean and Cheese Quesadillas with Pace Salsa
Description: Seasoned black beans and melted cheese are folded into tortillas and griddled until crisp. Served with Pace salsa and a dollop of sour cream for two.
Sale items used: Bush's Best Canned Beans, Giant Shredded Cheese, Pace Salsa, FAGE Sour Cream, Giant Bell Peppers or Sweet Onions
Prep time: 25 minutes
Serving note: Use 1 can black beans (drained), 1 cup shredded cheese, 1/2 bell pepper sliced, 4 small flour tortillas from the pantry, 1/2 jar salsa, and 2 tablespoons sour cream. Mash half the beans so the filling holds together.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Black Bean Quesadilla
- Black Bean & Cheese Quesadillas
- Black Bean and Corn Quesadillas
Thursday
Meal: Egg and Carrot Fried Rice
Description: Quick-cooked rice is stir-fried with diced carrots, scrambled eggs, and peas for a fast weeknight dinner. Soy sauce and garlic add savory flavor for two.
Sale items used: Giant 90-Second Rice, Giant Cooking Carrots, Giant Grade A Large White Eggs, Giant Vegetables (frozen)
Prep time: 20 minutes
Serving note: Use 2 pouches 90-second rice (about 2 cups cooked), 3 eggs, 3 medium carrots finely diced (about 1/2 lb from the bag), and 1/2 cup frozen peas. Cold, day-old rice fries best, so heat the pouches a day ahead and chill if you can.
Recipes:
- 20-Minute Egg Fried Rice
- Egg Fried Rice with Carrot
- Carrot Egg Fried Rice
Friday
Meal: Baked Pasta with Ragú Sauce and Cottage Cheese
Description: Barilla pasta is tossed with Ragú sauce and cottage cheese, topped with shredded cheese, and baked until bubbly. Two portions with leftovers for lunch.
Sale items used: Barilla Pasta, Ragú Pasta Sauce, Breakstone's Cottage Cheese Single Cup, Giant Shredded Cheese
Prep time: 45 minutes
Serving note: Use 1/2 lb pasta (half a box), 1 jar Ragú, 2 single cups cottage cheese, and 1/2 cup shredded cheese. Boil pasta 2 minutes short of done, mix, and bake covered at 375F for 20 minutes, then uncovered for 10.
Recipes:
- Cottage Cheese Pasta Bake
- Healthy Baked Pasta with Cottage Cheese
- Cottage Cheese Baked Pasta
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Russet Potatoes (x1 bag): $3.99
- Red or Yellow Mini Potatoes (x1 bag): $4.99
- Giant Guacamole (x1): $4.49
- Giant Shredded Cheese (x2): $4.00
- FAGE Sour Cream (x1): $2.00
- Giant Grade A Large White Eggs (x1 dozen): $1.79
- Giant Bell Peppers or Sweet Onions (x2 peppers): $7.00
- Giant Tomatoes (x1): $1.99
- Giant Cooking Carrots (x1): $1.99
- Giant Vegetables, frozen (x2): $3.34
- Bush's Best Canned Beans (x1): $1.25
Check the label: some baked beans are cooked with bacon or pork fat.
- Pace Salsa (x1): $3.00
- Giant 90-Second Rice (x1 pair): $4.00
- Barilla Pasta (x1): $1.34
- Ragú Pasta Sauce (x1): $1.50
- Breakstone's Cottage Cheese Single Cup (x2): $2.50
Pantry staples needed:
- Flour tortillas, soy sauce, garlic, cooking oil, salt, pepper, cumin, butter
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Honeycrisp Apples: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Nature's Promise Organic Blueberries: $4.99 each
- Giant Cooking Carrots: $1.99 each
- Red or Yellow Mini Potatoes: $4.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Nature's Promise Organic Celery Hearts: $3.49 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Tomatoes: $1.99 each
- Giant Salad Bowl: $3.49 each
- Blueberries, Raspberries or Blackberries: $2.49 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Bell Peppers or Sweet Onions: 2 for $7.00
- Dole Salad Blend, Taste of Inspirations Angel Sweet Tomatoes or Mini Cucumbers: 2 for $6.00
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Giant Russet Potatoes: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Pete & Gerry's Grade A Organic Brown Eggs: $4.99 each
- FAGE Greek Yogurt: $6.49 each
- Galbani String Cheese: $7.49 each
- Silk Almond or Dunkin' Coffee Creamer: 2 for $9.00
- Silk Soy or Almond Milk: 2 for $7.00
- Plugrà European Style Butter: $3.49 each
- Breakstone's Cottage Cheese Single Cup: 8 for $10.00
- Philadelphia Cream Cheese Spread: 2 for $7.00
- Oikos Pro, Activia or So Delicious Multipack Yogurt: 2 for $10.00
- Giant Cream Cheese Bar: $1.69 each
- Nature's Promise Organic Coconut Milk: $3.29 each
- Giant Evaporated Milk: 2 for $3.00
- Giant Sweetened Condensed Milk: 2 for $4.00
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Shredded Cheese: 2 for $4.00
- Kraft Singles: 2 for $9.00
- FAGE Sour Cream: 2 for $4.00
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $6.00
- Giant Crescent Rolls: $2.49 each
- Alouette Crème de Brie: $4.99 each
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.49 each
- Artesano Rolls or Bread: $2.99 each
- Giant Hamburger Rolls: $1.29 each
- Giant Sliced Panini Bread: $4.49 each
- Fall Favorites Donuts: 2 for $8.00
- Dave's Killer Bread, Rolls, Bagels, Bars or English Muffins or Canyon Bakehouse Baked Goods: $4.99 each
- Wonder Bread, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Giant Pound Cake: $5.49 each
Pantry on sale:
- Giant Canned Vegetables: $1.19 each
- Giant 90-Second Rice: 2 for $4.00
- Giant Pure Maple Syrup: $5.99 each
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Concord Grape Jelly: $2.49 each
- Giant Peanut Butter: $3.99 each
- Giant Mayonnaise: $4.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Pie Crust: 2 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant All Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Giant Chocolate Morsels: $2.99 each
- Giant Vanilla Extract: $4.99 each
- Nature's Promise Coffee: $7.99 each
- Dunkin' Coffee: $7.99 each
- Seattle's Best Coffee: $6.99 each
- Cafe Bustelo Brick Pack Coffee: $6.99 each
- Barilla Pasta: 3 for $4.00
- Ragú Pasta Sauce: 2 for $3.00
- Pace Salsa or Picante Sauce: 2 for $6.00
- Buitoni Cut Pasta: 2 for $5.00
- Mission Carb Balance Tortillas: $5.49 each
- McCormick Grill Mates Marinades: 2 for $3.00
- Dan-O's Seasoning: $6.59 each
- Old El Paso Taco Shells: 2 for $4.00
- Campbell's Condensed Sauce or Soup: 2 for $5.00
- Hormel Chili: 2 for $5.00
- Filippo Berio Olive Oil: $4.99 each
- Ocean Spray Craisins: 2 for $5.00
- Golden Blossom Pure Honey: $8.99 each
- Mott's Applesauce: 2 for $6.00
- Giant Pancake Syrup: 2 for $3.00
- Kellogg's or Quaker Cereal: $3.49 each
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: 2 for $6.00
- Campbell's Chunky Soup: 2 for $5.00
- Bush's Best Baked or Canned Beans: 4 for $5.00
- Mezzetta Roasted or Sliced Peppers: 2 for $5.00
- Walkerswood Jerk Seasoning: $5.99 each
- Ken's Salad Dressing: $3.99 each
- Giant Salad Dressing: $2.39 each
- Annie Chun's Noodle Bowl: 2 for $8.00
Frozen on sale:
- Nature's Promise Waffles: $2.99 each
- Giant Appetizers: $3.79 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Frozen Burger Patties: $11.99 each
- TGI Fridays Appetizers: 2 for $8.00
- Totino's Pizza Rolls: 2 for $9.00
- Newman's Own Thin & Crispy Crust Pizza: $4.99 each
- Smucker's Uncrustables: $4.49 each
- Banquet Classic Dinners: 3 for $5.00
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99 each
- Lean Cuisine Protein Kick or Comfort Cravings: 4 for $12.00
- Trü Frü Fruit: $6.99 each
- Magnum Ice Cream Bars: $3.99 each
- Eggo Waffles, Pancakes, Protein or Thick & Fluffy: $4.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Freschetta Pizza: $3.99 each
- Helados Mexico Ice Cream Bars: $5.79 each
- Rice Krispies Treats or Eggo Ice Cream Sandwiches: $5.99 each
- Marie Callender's Pie or Dolly Parton's Pie or Custard Cup: $5.99 each
- Sandwich Bros. or Tennessee Pride Sandwiches: $5.99 each
- Birds Eye Voila! Family Size Skillet Meals or Gardein Ultimate Plant-Based: $6.99 each
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Dolly Parton's Meals: 2 for $7.00
- Banquet Mega Bowls or Meals or Birds Eye Asparagus, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Marie Callender's Meal to Share: $5.99 each
- Birds Eye Voila! Skillet Meals: 2 for $9.00
- Giant Vegetables: 3 for $5.00
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Guacamole: $4.49 each
- Giant Salsa: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$49.17
for 2 people · $24.59 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.