Giant Gluten-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Ham Steak with Mashed Russet Potatoes and Green Beans
Description: A golden pan-seared ham steak is served with creamy mashed russet potatoes and tender sauteed green beans. The portions are sized for two with a little ham left for lunch.
Sale items used: Giant Ham Steak Slice, Russet Potatoes, Giant Green Beans
Prep time: 30 minutes
Serving note: Use about 1 lb ham steak, 1 lb russet potatoes (3 medium) and 1 package green beans. Mash with butter and a splash of milk from home.
Recipes:
- Ham Steak Sheet Pan Meal
- Glazed Ham Steak Recipe - One Dish Kitchen
- Classic Creamy Mashed Potatoes
Tuesday
Meal: Roasted Pork Tenderloin with Roasted Butternut Squash and Broccoli
Description: A herb-rubbed pork tenderloin roasts alongside cubed butternut squash, with crisp-tender broccoli on the side. Everything cooks on two sheet pans for easy cleanup.
Sale items used: Whole Fresh Pork Tenderloin, Butternut Squash, Broccoli
Prep time: 50 minutes
Serving note: Assume a 1 lb tenderloin, 1.5 lbs butternut squash (cubed, about half used here) and 0.75 lb broccoli. Roast the squash at 425F for 30 minutes and the pork for 20-25 minutes until it reaches 145F, then rest 5 minutes. Save the leftover squash for another night.
Recipes:
- Roast Pork Tenderloin with Butternut Squash
- Herb Roasted Pork Tenderloin Recipe - Budget Bytes
- Roasted Butternut Squash and Broccoli - Kristina Todini, RDN
Wednesday
Meal: Giant Rotisserie Chicken with Baked Sweet Potatoes and Lime Slaw-Free Tomato Salad
Description: Warm rotisserie chicken is paired with fluffy baked sweet potatoes and a bright salad of plum tomatoes, lime juice and onion. Only part of the chicken is needed, so leftovers are ready for another meal.
Sale items used: Giant Rotisserie Chicken, Sweet Potatoes, Plum Tomatoes, Limes, Yellow Onions
Prep time: 15 minutes active (about 60 minutes total)
Serving note: Serve about half the chicken. Bake 2 sweet potatoes (about 1 lb total) at 400F for 45-50 minutes; start them first while you make the salad. Salad uses 0.75 lb plum tomatoes, 1 lime, and 0.25 lb onion. Check that the rotisserie chicken label is gluten-free.
Recipes:
- Perfect Baked Sweet Potatoes
- Tomato Salad with Chile and Lime Recipe
Thursday
Meal: Shrimp and Egg Fried Rice-Style Skillet with Broccoli
Description: Quick-cooked shrimp, scrambled eggs and broccoli florets are tossed with rice in a hot skillet. Season with gluten-free tamari for a savory finish.
Sale items used: Extra Large Raw EZ Peel Shrimp, Broccoli
Prep time: 25 minutes
Serving note: Use 0.75 lb shrimp, 0.75 lb broccoli, 3 eggs and 1.5 cups cooked rice (leftover or cooked from pantry rice). Use gluten-free tamari, not regular soy sauce.
Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.
Recipes:
- Spicy Shrimp Fried Rice with Broccoli
- Broccoli Shrimp Fried Rice - Paleo/Gluten-Free Fried Rice Recipe
- Shrimp Fried Rice Recipe - Gluten-Free Option!
Friday
Meal: Stovetop Black Bean and Potato Hash with Fried Eggs
Description: Diced russet potatoes and onion are crisped in a skillet, then folded with black beans and spices. Each plate is topped with a fried egg.
Sale items used: Giant Canned Beans, Russet Potatoes, Yellow Onions
Prep time: 30 minutes
Serving note: Use 1 can black beans (drained), 1 lb russet potatoes (about 3 medium), 0.5 lb onion and 4 eggs. Check that the canned beans are gluten-free.
Recipes:
- Sweet Potato Breakfast Hash with Black Beans
- Black Bean Breakfast Skillet - Barefeet in the Kitchen
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Ham Steak Slice (1 lb): $2.99
- Russet Potatoes (2 lbs): $1.38
- Giant Green Beans (x1): $2.79
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Butternut Squash (1.5 lbs): $1.94
- Broccoli (1.5 lbs): $2.99
- Giant Rotisserie Chicken (x1): $6.99
- Sweet Potatoes (x2): $7.98
- Plum Tomatoes (0.75 lb): $1.49
- Limes (3 for $1.00, x1 pack): $1.00
- Yellow Onions (1 lb): $0.69
- Extra Large Raw EZ Peel Shrimp (0.75 lb): $5.24
- Giant Canned Beans (x1): $0.89
Pantry staples needed:
- Butter, milk, eggs (9 total), long-grain rice, gluten-free tamari, olive oil, salt, pepper, garlic, cumin, paprika, dried herbs
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- Nature's Promise Fully Cooked or Uncured Pork Bacon: $6.99 each
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Perdue Fresh Shortcuts: $5.99 each
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- Giant Bagged Fillets: $1.00 off
- Phillips Crab Meat: $3.00 off
- Mrs. Paul's Fish Sticks or Fillets: $5.00 off
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Fried Chicken Friday (8-pc): $10.00 each
- Giant Appetizers: 2 for $9.00
- Taste of Inspirations Salad Kit: $3.49 each
- BelGioioso Hispanic Selection Cheese: $3.99 each with digital coupon ($4.99 without)
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- Giant Tortilla Chips: $4.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- Caramel Apple: $1.99 each
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Turkey Hill Ice Cream: $2.99 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$40.36
for 2 people · $20.18 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.