Giant Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Rotisserie Chicken with Roasted Russet Potatoes and Broccoli
Description: Meat: A store-roasted chicken is served warm alongside crisp-edged roasted russet potatoes and tender broccoli florets, all tossed in olive oil. Half the chicken is eaten tonight, and the rest is saved for lunches.
Sale items used: Giant Rotisserie Chicken, Russet Potatoes, Broccoli
Prep time: 40 minutes
Serving note: Use 1 rotisserie chicken (serve about half), 1.5 lb russet potatoes cut in chunks, and 1 lb broccoli (about 2 crowns). Roast potatoes at 425F for 30 minutes, adding broccoli for the last 15 minutes. Dress with olive oil, salt, and pepper.
Recipes:
- Rotisserie Chicken with Roasted Broccoli and Potatoes
Tuesday
Meal: Braised Beef Chuck Roast with Carrots and Onions
Description: Meat: A small chuck roast is browned, then slowly braised with onions and carrots in chicken broth until fork-tender. Leftovers will carry into Friday's stuffed sweet potatoes.
Sale items used: Beef Chuck Roast, Yellow Onions, Nature's Promise Organic Cooking Carrots, Giant Broth
Prep time: 20 minutes active, 2.5 hours total
Serving note: Assume a 2 lb chuck roast (about 1 lb is used Friday), 1 lb yellow onions (2 medium), 1 bag carrots (about 2 lb, use roughly 1 lb), and 1 carton of broth (use 1.5 cups, so buy the 2-for-$3.00 pair of broth). Braise at 325F for 2.5 hours. Make ahead: braise earlier in the day or the night before and reheat gently; the flavor improves.
Recipes:
- Braised Chuck Roast Recipe
Wednesday
Meal: Pan-Seared Tilapia with Lemon over Roasted Butternut Squash
Description: Meat: Two tilapia fillets are seared in olive oil until golden and finished with fresh lemon juice. They sit on caramelized roasted butternut squash cubes.
Sale items used: Tilapia Fillets, Lemons, Butternut Squash
Prep time: 40 minutes
Serving note: Assume 1 lb tilapia (two fillets, about 0.5 lb each), 1 butternut squash of about 2 lb (peeled, cubed, roasted at 425F for 30 minutes), and 2 lemons. Sear fish 3 minutes per side. Leftover squash can be added to other meals.
Thursday
Meal: Dairy: Plum Tomato and Mozzarella Frittata with Romaine Salad
Description: Dairy: A six-egg frittata is baked with sliced plum tomatoes and melted mozzarella until puffed and golden. It is served with a crisp romaine salad dressed with lemon and olive oil.
Sale items used: Plum Tomatoes, Galbani Mozzarella, Eggland's Best Eggs, Giant Romaine Hearts, Lemons
Prep time: 30 minutes
Serving note: Use 6 eggs, 0.5 lb plum tomatoes (about 3), about 4 oz mozzarella (half the package), and 1 romaine heart pack (use half). Dress the salad with the juice of the leftover lemon. Cook the frittata in an oven-safe skillet at 375F for 15 minutes after setting the edges on the stovetop.
Recipes:
- Oven Roasted Tomato and Mozzarella Frittata Recipe
Friday
Meal: Beef Stuffed Sweet Potatoes with Green Beans
Description: Meat: Baked sweet potatoes are split and filled with savory ground beef and leftover braised onions, with no dairy. Garlicky sauteed green beans round out the plate.
Sale items used: 93% Lean Ground Beef, Sweet Potatoes, Giant Green Beans, Yellow Onions
Prep time: 55 minutes
Serving note: Use 0.5 lb ground beef (assumed total 0.5 lb), 2 medium sweet potatoes (about 1 lb, so buy 1 sweet potato pack at the flyer price), 1 pack green beans, and 1 onion left from Tuesday. Bake potatoes at 400F for 45 minutes; start them first, and cook the filling and beans while they bake.
Recipes:
- Beef and Sweet Potato Casserole with Green Beans
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Rotisserie Chicken (x1): $6.99
- Russet Potatoes (1.5 lbs): $1.04
- Broccoli (1 lb): $1.99
- Beef Chuck Roast (2 lbs): $13.98
- Yellow Onions (1.5 lbs): $1.04
- Nature's Promise Organic Cooking Carrots (x1): $2.49
- Giant Broth (x1 pair): $3.00
- Tilapia Fillets (1 lb): $7.99
- Lemons (x4): $2.00
- Butternut Squash (2 lbs): $2.58
- Plum Tomatoes (0.5 lb): $1.00
- Galbani Mozzarella (x1): $3.99
- Eggland's Best Eggs (x1): $6.99
- Giant Romaine Hearts (x1): $3.49
- 93% Lean Ground Beef (0.5 lb): $4.00
- Sweet Potatoes (x1): $3.99
- Giant Green Beans (x1): $2.79
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic
- Dried thyme or bay leaf
- Paprika and cumin
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Salmon Fillets: $9.99/lb
- Giant Rotisserie Chicken: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Perdue Fresh Shortcuts: $5.99 each
- Tyson Frozen Cooked Chicken: $7.99 each
- Nature's Promise Kobe Burgers: $9.99 each
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- Giant Bagged Fillets: $1.00 off
- Mrs. Paul's Fish Sticks or Fillets: $5.00 off
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Fried Chicken Friday (8-pc): $10.00 each
- Giant Appetizers: 2 for $9.00
- Taste of Inspirations Salad Kit: $3.49 each
- BelGioioso Hispanic Selection Cheese: $3.99 each with digital coupon ($4.99 without)
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- Giant Tortilla Chips: $4.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- Caramel Apple: $1.99 each
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Turkey Hill Ice Cream: $2.99 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$69.35
for 2 people · $34.67 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.