Giant Gluten-Free Meal Plan
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BUDGET RATIONALE
Corrected order by cost for 4: Giant Ham Steak Slice ($2.25), Whole Fresh Pork Tenderloin ($4.00), Giant Rotisserie Chicken ($6.99), Extra Large Raw EZ Peel Shrimp ($6.99), Tilapia Fillets ($8.00), Baby Back-Style Pork Ribs ($10.00), Beef Chuck Roast ($14.00).
Why these meals: You get a new main each night this week: ham steak on Monday, pork tenderloin on Tuesday, Giant Rotisserie Chicken on Wednesday, shrimp on Thursday, and a potato and bean hash topped with fried eggs on Friday. The pork tenderloin at $3.99 for a pound and the ham steak at $2.24 keep the early-week dinners easy on the cart, and the broccoli does double duty on Tuesday and Thursday. Russet potatoes show up on Monday and Friday, so one purchase covers both nights. Since you're shopping gluten-free, check the labels on the ham and the rotisserie chicken at Giant, and keep gluten-free tamari on hand for Thursday's fried rice-style skillet.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Ham Steak with Mashed Russet Potatoes and Green Beans
Description: Giant Ham Steak Slice is seared in a skillet until browned, then served over mashed Russet Potatoes. Giant Green Beans are steamed alongside for a quick, comforting dinner.
Sale items used: Giant Ham Steak Slice, Russet Potatoes or Yellow Onions, Giant Green Beans
Prep time: 30 minutes
Serving note: 0.75 lb Giant Ham Steak Slice, 2 lbs Russet Potatoes, 1 package Giant Green Beans. Check the ham label to confirm it is gluten-free. Use butter and salt from the pantry for mashing.
Recipes:
- Ham Steak Sheet Pan Meal
Tuesday
Meal: Roasted Pork Tenderloin with Roasted Butternut Squash and Broccoli
Description: Whole Fresh Pork Tenderloin is seasoned and roasted in the oven alongside cubed squash. Broccoli is roasted for the last 15 minutes for a hands-off dinner.
Sale items used: Whole Fresh Pork Tenderloin, Butternut, Acorn, Buttercup or Spaghetti Squash, Broccoli
Prep time: 45 minutes
Serving note: 1 lb Whole Fresh Pork Tenderloin, 2 lbs squash, 1 lb Broccoli. Roast at 425 F; pork needs about 25 minutes to reach 145 F.
Recipes:
- Roast Pork Tenderloin with Butternut Squash
Wednesday
Meal: Giant Rotisserie Chicken with Baked Sweet Potatoes and Lime Slaw-Free Tomato Salad
Description: Giant Rotisserie Chicken is carved and served with baked Sweet Potatoes. Plum Tomatoes are tossed with lime juice and onion for a bright side.
Sale items used: Giant Rotisserie Chicken, Sweet Potatoes, Plum Tomatoes, Limes, Russet Potatoes or Yellow Onions
Prep time: 15 minutes active, 45 minutes baking
Serving note: 1 Giant Rotisserie Chicken (confirm gluten-free on the label), 2 Sweet Potatoes (each at $3.99), 1 lb Plum Tomatoes, 2 Limes, 0.5 lb onions. Bake the sweet potatoes while you prep; they take about 45 minutes.
Thursday
Meal: Shrimp and Egg Fried Rice-Style Skillet with Broccoli
Description: Extra Large Raw EZ Peel Shrimp are sauteed in a skillet, then tossed with Minute Rice Cups, scrambled Eggland's Best Grade A Cage Free Eggs and broccoli. Season with lime juice and use gluten-free tamari from the pantry instead of soy sauce.
Sale items used: Extra Large Raw EZ Peel Shrimp, Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups, Eggland's Best Grade A Cage Free Eggs, Broccoli, Limes
Prep time: 30 minutes
Serving note: 1 lb Extra Large Raw EZ Peel Shrimp, 2 packs Success Boil-in-Bag or Minute Rice Cups (2 for $4.00), 4 eggs from 1 carton, 0.5 lb Broccoli, 1 Lime. Use the Success rice option.
Recipes:
- Spicy Shrimp Fried Rice with Broccoli
Friday
Meal: Stovetop Black Bean and Potato Hash with Fried Eggs
Description: Diced Russet Potatoes and onions are pan-fried until crisp, then mixed with Giant Canned Beans. Remaining eggs are fried on top for a hearty meatless finish.
Sale items used: Russet Potatoes or Yellow Onions, Giant Canned Beans, Eggland's Best Grade A Cage Free Eggs, Lemons
Prep time: 35 minutes
Serving note: 1.5 lbs Russet Potatoes, 0.5 lb onions, 2 cans Giant Canned Beans (rinsed), 4 eggs from the same carton, 1 Lemon for finishing. Total across the week: 3.5 lbs potatoes and 1 lb onions.
Recipes:
- Sweet Potato Breakfast Hash with Black Beans
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Ham Steak Slice (0.75 lb): $2.24
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Giant Rotisserie Chicken (1 each): $6.99
- Extra Large Raw EZ Peel Shrimp (1 lb): $6.99
- Eggland's Best Grade A Cage Free Eggs (1 each): $6.99
- Russet Potatoes or Yellow Onions (4.5 lbs): $3.11
- Sweet Potatoes (2 each): $7.98
- Giant Green Beans (1 each): $2.79
- Butternut, Acorn, Buttercup or Spaghetti Squash (2 lbs): $2.58
- Broccoli (1.5 lbs): $2.99
- Plum Tomatoes (1 lb): $1.99
- Limes (1 set of 3): $1.00
- Lemons (1 set of 4): $2.00
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups (1 pair, 2 for $4.00): $4.00
- Giant Canned Beans (2 each): $1.78
Pantry staples needed:
- Butter, salt, black pepper, olive oil, gluten-free tamari, garlic, cumin, paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- Nature's Promise Fully Cooked or Uncured Pork Bacon: $6.99 each
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Perdue Fresh Shortcuts: $5.99 each
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- Giant Bagged Fillets: $1.00 off
- Phillips Crab Meat: $3.00 off
- Mrs. Paul's Fish Sticks or Fillets: $5.00 off
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Fried Chicken Friday (8-pc): $10.00 each
- Giant Appetizers: 2 for $9.00
- Taste of Inspirations Salad Kit: $3.49 each
- BelGioioso Hispanic Selection Cheese: $3.99 each with digital coupon ($4.99 without)
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- Giant Tortilla Chips: $4.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- Caramel Apple: $1.99 each
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Turkey Hill Ice Cream: $2.99 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$57.42
for 4 people · $14.36 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.