Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Stovetop Three-Bean Chili with Sweet Potatoes
Description: A hearty one-pot chili made with three kinds of canned beans, plum tomatoes, and cubed sweet potato, simmered until thick. Makes two generous bowls with a little left over for lunch.
Sale items used: Giant Canned Beans, Sweet Potatoes, Plum Tomatoes, Yellow Onions
Prep time: 40 minutes
Serving note: Use 3 cans of beans (e.g. black, kidney, pinto), 1 sweet potato (about 0.75 lb), 1 lb plum tomatoes, and 1/2 lb yellow onions (1 large onion used, rest saved for the hash). Chili powder, cumin, garlic, and oil from the pantry.
Recipes:
- Three Bean Vegetarian Chili
- Vegetarian Chili with Sweet Potatoes
- The Best Vegetarian Chili Recipe
Tuesday
Meal: Baked Ricotta and Broccoli Casserole
Description: Broccoli florets are tossed with ricotta, an egg, and a little garlic, then baked until set and golden. Sized for two with a small portion left for lunch.
Sale items used: Galbani Ricotta Cheese, Broccoli, Eggland's Best Eggs, Yellow Onions
Prep time: 45 minutes
Serving note: Use 1 lb broccoli (about 4 cups florets), 1 tub ricotta (15 oz), 2 eggs from the carton, and 1/4 cup shredded cheese or pantry breadcrumbs for the topping. Bake at 375F for about 25 minutes. Total time is under 60 minutes.
Recipes:
- Broccoli Casserole Recipe
- Broccoli - Ricotta Bake With Roasted Pepper Sauce
- Updated Vegetarian Broccoli Casserole
Wednesday
Meal: Pan-Fried Potato and Egg Hash
Description: Crisp diced russet potatoes and onion are pan-fried until golden, then topped with two fried eggs per person. A quick, filling dinner for two.
Sale items used: Russet Potatoes, Yellow Onions, Eggland's Best Eggs
Prep time: 30 minutes
Serving note: Use 1.5 lbs russet potatoes (about 3 medium), 1 medium onion (from the 1/2 lb onions bought Monday), and 4 eggs. Parboil or microwave the potatoes for 5 minutes first for faster browning.
Recipes:
- Fried Egg Hash
- Veggie and Potato Hash with Fried Eggs
- Vegetable Hash Breakfast Skillet
Thursday
Meal: Roasted Butternut Squash and Feta Flatbreads
Description: Cubed butternut squash is roasted until caramelized, then piled onto warm flatbreads with crumbled feta. Two flatbreads make a satisfying dinner for two.
Sale items used: Butternut Squash, Président Feta Crumbles, Toufayan Flatbreads, Limes
Prep time: 45 minutes
Serving note: Use 1.5 lbs butternut squash (the squash yields about 3 cups cubed), 1/2 package feta (about 3 oz), and 2 flatbreads from one pack. Roast at 425F for 25 to 30 minutes. A squeeze of lime finishes it. Total time is under 60 minutes.
Recipes:
- Roasted Butternut Squash & Feta Flatbreads
- Roasted Butternut Squash Flatbread Recipe
- Butternut Squash and Feta Flatbread
Friday
Meal: Black Bean Rice Bowls with Lime and Sour Cream
Description: Warm seasoned black beans are spooned over rice and topped with fresh lime juice and a dollop of sour cream. Easy and budget friendly for two.
Sale items used: Giant Canned Beans, Minute Rice Cups, Limes, Daisy Sour Cream
Prep time: 15 minutes
Serving note: Use 1 can black beans, 2 rice cups (one 2-for-$4 pair), the juice of 1 lime, and 1/4 cup sour cream per bowl. Top with leftover plum tomatoes if you like.
Recipes:
- Black Beans and Rice
- Roasted Veggie and Black Bean Rice Bowls
- Black Bean and Rice Bowl with Cilantro Lime Yogurt Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Canned Beans (x4 cans): $3.56
- Sweet Potatoes (x1): $3.99
- Plum Tomatoes (1 lb): $1.99
- Russet Potatoes or Yellow Onions (2 lbs total, about 1.5 lbs potatoes and 0.5 lb onions): $1.38
- Galbani Ricotta Cheese (x1): $3.99
- Broccoli (1 lb): $1.99
- Eggland's Best Grade A Cage Free Eggs (x1 carton): $6.99
- Butternut Squash (1.5 lbs): $1.94
- Président Feta Crumbles (x1): $6.49
- Toufayan Flatbreads (x1 pack): $2.49
- Limes (x3): $1.00
- Daisy Sour Cream (x2 tubs): $3.00
- Old El Paso or Minute Rice Cups (x1 pair): $4.00
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Chili powder and ground cumin
- Garlic
- Breadcrumbs or shredded cheese for the casserole topping
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.81
for 2 people · $21.41 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.