Giant Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Roasted Pork Tenderloin with Russet Potatoes and Broccoli
Description: A 1 lb pork tenderloin is roasted until juicy alongside crisp-edged russet potato wedges. Steamed or roasted broccoli rounds out the plate, with leftover pork for tomorrow's lunch if you like.
Sale items used: Whole Fresh Pork Tenderloin, Russet Potatoes, Broccoli
Prep time: 50 minutes
Serving note: Use 1 lb pork tenderloin, 1 lb russet potatoes (about 2 large), and 0.75 lb broccoli (1 large crown). Roast at 425F for 20-25 minutes until pork reaches 145F, then rest 5 minutes. Potatoes go in 10 minutes before the pork.
Recipes:
- Sheet Pan Pork Tenderloin with Potatoes and Vegetables
- Spice-Crusted Pork Tenderloin with Roasted Broccolini and New Potatoes
- Maple-Mustard Pork Tenderloin with Broccoli and Potatoes
Tuesday
Meal: Pan-Seared Tilapia with Lemon and Green Beans
Description: Two tilapia fillets are seared in a hot pan until golden and finished with fresh lemon juice. Green beans are sauteed alongside for a quick, light dinner.
Sale items used: Tilapia Fillets, Lemons, Giant Green Beans
Prep time: 20 minutes
Serving note: Use 0.75 lb tilapia fillets (2 fillets), 1 lemon (juice and a few slices), and 1 package green beans. Sear tilapia 3-4 minutes per side. Save the other 3 lemons for later use.
Recipes:
- Pan Seared Tilapia with Green Beans
- Pan Seared Tilapia with Lemony Green Beans Recipe
- Lemon Garlic Tilapia with Green Beans for Quick Healthy Meals
Wednesday
Meal: Skillet Ground Beef and Plum Tomato Stuffed Pitas
Description: Lean ground beef is browned with diced plum tomatoes and onion until saucy and savory. The mixture is spooned into warm pita pockets for a hearty handheld dinner for two.
Sale items used: 93% Lean Ground Beef, Plum Tomatoes, Toufayan Flatbreads or Pitas, Yellow Onions
Prep time: 25 minutes
Serving note: Use 0.5 lb ground beef, 0.5 lb plum tomatoes (about 3), 1 small yellow onion (about 0.4 lb), and 4 pita pockets from 1 package (use 2 to 3 per person). Warm pitas in a dry pan or oven for 1-2 minutes.
Thursday
Meal: Pan-Seared Ham Steak with Baked Squash and Stuffing
Description: A ham steak is seared until caramelized at the edges and served with roasted squash halves. Stuffing prepared on the stovetop makes this a cozy, fall-style dinner.
Sale items used: Giant Ham Steak Slice, Butternut Squash (or Acorn), Giant Stuffing Mix
Prep time: 55 minutes
Serving note: Use 0.75 lb ham steak and 1.5 lb squash (1 small butternut or 1 acorn squash). Bake squash at 400F for 35-40 minutes. Start the squash first, then sear the ham 3-4 minutes per side and prepare stuffing while the squash finishes. One box of stuffing is plenty for 2.
Friday
Meal: Rotisserie Chicken and Mozzarella Flatbread Pizzas
Description: Leftover pitas or flatbreads are topped with shredded rotisserie chicken, mozzarella, and any remaining tomato. They bake until bubbly and crisp for an easy end-of-week pizza night.
Sale items used: Giant Rotisserie Chicken, Galbani Mozzarella, Toufayan Flatbreads or Pitas
Prep time: 20 minutes
Serving note: Use about 1.5 cups shredded chicken (roughly one third of the rotisserie chicken), 1 package mozzarella, and 2 flatbreads from a second package. Bake at 425F for 8-10 minutes. Save remaining chicken for lunches.
Recipes:
- Chicken and Mozzarella Flatbread Pizza
- Rotisserie Chicken BBQ Flatbread Pizza
- BBQ Chicken Flatbread Pizzas
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Russet Potatoes (1 lb): $0.69
- Broccoli (0.75 lb): $1.49
- Tilapia Fillets (0.75 lb): $5.99
- Lemons (x1 pack of 4): $2.00
- Giant Green Beans (x1): $2.79
- 93% Lean Ground Beef (0.5 lb): $4.00
- Plum Tomatoes (0.5 lb): $1.00
- Yellow Onions (0.5 lb): $0.35
- Toufayan Flatbreads or Pitas (x2 packages): $4.98
- Giant Ham Steak Slice (0.75 lb): $2.25
- Butternut Squash (1.5 lb): $1.94
- Giant Stuffing Mix (x2 pack deal): $3.00
- Giant Rotisserie Chicken (x1): $6.99
- Galbani Mozzarella (x1): $3.99
Pantry staples needed:
- Olive oil, butter, salt, black pepper, garlic powder, dried oregano, paprika, cumin, chicken broth or water for stuffing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- Nature's Promise Fully Cooked or Uncured Pork Bacon: $6.99 each
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Perdue Fresh Shortcuts: $5.99 each
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- Giant Bagged Fillets: $1.00 off
- Phillips Crab Meat: $3.00 off
- Mrs. Paul's Fish Sticks or Fillets: $5.00 off
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Fried Chicken Friday (8-pc): $10.00 each
- Giant Appetizers: 2 for $9.00
- Taste of Inspirations Salad Kit: $3.49 each
- BelGioioso Hispanic Selection Cheese: $3.99 each with digital coupon ($4.99 without)
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- Giant Tortilla Chips: $4.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- Caramel Apple: $1.99 each
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Turkey Hill Ice Cream: $2.99 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$45.45
for 2 people · $22.73 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.