Giant Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Here's why this week works for you: meat, fish and dairy each get their own night, with chicken on Monday, chuck roast on Tuesday, parve tilapia on Wednesday, a dairy frittata on Thursday, and beef-stuffed sweet potatoes on Friday. Beef anchors exactly two nights, Tuesday and Friday, and the two dishes are so different (a slow braise and a quick skillet filling) that it won't feel repetitive. The Giant Rotisserie Chicken at $6.99 keeps Monday simple, and the Tuesday braise can be made the day before and reheated, which helps if your week gets busy. One $2.00 pack of four lemons covers Monday, Wednesday and Thursday, so you buy it once and use it across three meals.
5-DAY MEAL PLAN
Monday
Meal: Rotisserie Chicken with Roasted Russet Potatoes and Broccoli
Description: Meat. Giant Rotisserie Chicken is carved and served with oven-roasted russet potatoes and broccoli tossed in olive oil and lemon.
Sale items used: Giant Rotisserie Chicken, Russet Potatoes or Yellow Onions, Broccoli, Lemons
Prep time: 40 minutes
Serving note: 1 Giant Rotisserie Chicken, 2 lbs russet potatoes, 1.5 lbs broccoli, 1 lemon (from 4 for $2.00 pack).
Recipes:
- Rotisserie Chicken with Roasted Broccoli and Potatoes
Tuesday
Meal: Braised Beef Chuck Roast with Carrots and Onions
Description: Meat. Beef Chuck Roast is seared and braised low and slow in Giant Broth with yellow onions and carrots until tender enough to shred. Serve with a side of green beans.
Sale items used: Beef Chuck Roast, Giant Broth, Giant Yellow Onions or Nature's Promise Organic Cooking Carrots, Russet Potatoes or Yellow Onions, Giant Green Beans
Prep time: 3 hours 15 minutes
Serving note: 1.5 lbs Beef Chuck Roast, 1 lb yellow onions, 1 Giant Yellow Onions or Nature's Promise Organic Cooking Carrots (carrots), 2 Giant Broth (1 pack of 2 for $3.00), 1 Giant Green Beans. Make ahead: braise the day before and reheat; it improves overnight.
Recipes:
- Braised Chuck Roast Recipe
Wednesday
Meal: Pan-Seared Tilapia with Lemon over Roasted Butternut Squash
Description: Parve. Tilapia Fillets are dusted with flour and pan-seared in olive oil, finished with lemon, and served over roasted squash.
Sale items used: Tilapia Fillets, Giant All-Purpose Flour, Lemons, Butternut, Acorn, Buttercup or Spaghetti Squash
Prep time: 35 minutes
Serving note: 1.5 lbs Tilapia Fillets, 1 Giant All-Purpose Flour (small amount used), 1 lemon (from the pack of 4), 2 lbs butternut squash.
Thursday
Meal: Dairy: Plum Tomato and Mozzarella Frittata with Romaine Salad
Description: Dairy. Eggs are whisked with Galbani Mozzarella or Ricotta Cheese and baked with sautéed plum tomatoes and onion in an oven-safe skillet. Serve with a lemon-dressed romaine salad.
Sale items used: Eggland's Best Grade A Cage Free Eggs, Galbani Mozzarella or Ricotta Cheese, Plum Tomatoes, Russet Potatoes or Yellow Onions, Giant Romaine Hearts, Lemons
Prep time: 35 minutes
Serving note: 1 carton Eggland's Best Grade A Cage Free Eggs (use 8 eggs), 1 Galbani Mozzarella or Ricotta Cheese, 1 lb plum tomatoes, 0.5 lb yellow onions, 1 Giant Romaine Hearts, 1 lemon (from the pack of 4).
Recipes:
- Oven Roasted Tomato and Mozzarella Frittata Recipe
Friday
Meal: Beef Stuffed Sweet Potatoes with Green Beans
Description: Meat. 93% Lean Ground Beef is browned with onion and canned beans in olive oil, then spooned over baked sweet potatoes. Serve with a side of broccoli.
Sale items used: 93% Lean Ground Beef, Sweet Potatoes, Giant Canned Beans, Russet Potatoes or Yellow Onions, Broccoli
Prep time: 55 minutes
Serving note: 1 lb 93% Lean Ground Beef, 1 Sweet Potatoes (assume 4 potatoes per $3.99 each unit as listed, buy 1), 1 Giant Canned Beans, 0.5 lb yellow onions, 1 lb broccoli.
Recipes:
- Beef and Sweet Potato Casserole with Green Beans
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Rotisserie Chicken (x1): $6.99
- Beef Chuck Roast (1.5 lbs): $10.49
- Tilapia Fillets (1.5 lbs): $11.99
- 93% Lean Ground Beef (1 lb): $7.99
- Eggland's Best Grade A Cage Free Eggs (x1): $6.99
- Galbani Mozzarella or Ricotta Cheese (x1): $3.99
- Russet Potatoes or Yellow Onions (4 lbs): $2.76
- Broccoli (2.5 lbs): $4.98
- Plum Tomatoes (1 lb): $1.99
- Butternut, Acorn, Buttercup or Spaghetti Squash (2 lbs): $2.58
- Giant Green Beans (x1): $2.79
- Giant Romaine Hearts (x1): $3.49
- Sweet Potatoes (x1): $3.99
- Giant Canned Beans (x1): $0.89
- Giant Broth (x1 pack of 2): $3.00
- Lemons (x1 pack of 4): $2.00
Pantry staples needed:
- Olive oil, salt, pepper, flour, garlic, dried herbs
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Salmon Fillets: $9.99/lb
- Giant Rotisserie Chicken: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Perdue Fresh Shortcuts: $5.99 each
- Tyson Frozen Cooked Chicken: $7.99 each
- Nature's Promise Kobe Burgers: $9.99 each
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- Giant Bagged Fillets: $1.00 off
- Mrs. Paul's Fish Sticks or Fillets: $5.00 off
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Fried Chicken Friday (8-pc): $10.00 each
- Giant Appetizers: 2 for $9.00
- Taste of Inspirations Salad Kit: $3.49 each
- BelGioioso Hispanic Selection Cheese: $3.99 each with digital coupon ($4.99 without)
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- Giant Tortilla Chips: $4.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- Caramel Apple: $1.99 each
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Turkey Hill Ice Cream: $2.99 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$76.91
for 4 people · $19.23 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.