Giant Vegetarian Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan at Giant leans on a few vegetarian staples that stretch across several dinners, so you buy once and use them twice. Canned beans start Monday's Stovetop Three-Bean Chili with Sweet Potatoes and return on Friday in the Black Bean Rice Bowls, and the 2 packs of Daisy Sour Cream at $3.00 cover both of those nights. Eggs carry Tuesday's Baked Ricotta and Broccoli Casserole and Wednesday's Pan-Fried Potato and Egg Hash, while the Toufayan Flatbreads or Pitas appear on Tuesday and again on Thursday with the Roasted Butternut Squash and Feta Flatbreads. Pick up the 4 lemons for $2.00 and the 3 limes for $1.00 as bright, inexpensive finishers for Thursday and Friday.
5-DAY MEAL PLAN
Monday
Meal: Stovetop Three-Bean Chili with Sweet Potatoes
Description: Giant Canned Beans simmer with Plum Tomatoes, Giant Yellow Onions and Sweet Potatoes into a hearty stovetop chili. Serve it with a dollop of Daisy Sour Cream.
Sale items used: Giant Canned Beans, Plum Tomatoes, Giant Yellow Onions or Nature's Promise Organic Cooking Carrots, Sweet Potatoes, Daisy Sour Cream
Prep time: 40 minutes
Serving note: 4 cans of Giant Canned Beans, 1.5 lb Plum Tomatoes, 1 Giant Yellow Onions (the each-priced item), 1 Sweet Potatoes, 1 pack of Daisy Sour Cream (2 for $3.00 deal, buy 2 packs total for the week, used again Friday).
Recipes:
- Three Bean Vegetarian Chili
- Vegetarian Chili with Sweet Potatoes
- The Best Vegetarian Chili Recipe
Tuesday
Meal: Baked Ricotta and Broccoli Casserole
Description: Broccoli is tossed with Galbani Mozzarella or Ricotta Cheese and eggs, then baked until set and golden. Serve with toasted Toufayan Flatbreads or Pitas.
Sale items used: Broccoli, Galbani Mozzarella or Ricotta Cheese, Eggland's Best Grade A Cage Free Eggs, Toufayan Flatbreads or Pitas
Prep time: 50 minutes
Serving note: 2 lb Broccoli, 1 package Galbani Mozzarella or Ricotta Cheese (ricotta), 4 eggs from the carton, 1 package Toufayan Flatbreads or Pitas.
Recipes:
- Broccoli Casserole Recipe
- Broccoli - Ricotta Bake With Roasted Pepper Sauce
- Updated Vegetarian Broccoli Casserole
Wednesday
Meal: Pan-Fried Potato and Egg Hash
Description: Diced Russet Potatoes or Yellow Onions are pan-fried in Giant Butter until crisp, then topped with fried eggs. Giant Green Beans on the side add freshness.
Sale items used: Russet Potatoes or Yellow Onions, Eggland's Best Grade A Cage Free Eggs, Giant Butter, Giant Green Beans
Prep time: 35 minutes
Serving note: 2 lb Russet Potatoes or Yellow Onions (potatoes, plus 1 lb more of onions bought in the same purchase for the hash, 3 lb total), 6 eggs from the carton, 1 Giant Butter, 1 Giant Green Beans.
Recipes:
- Fried Egg Hash
- Veggie and Potato Hash with Fried Eggs
- Vegetable Hash Breakfast Skillet
Thursday
Meal: Roasted Butternut Squash and Feta Flatbreads
Description: Butternut squash cubes are roasted until tender and caramelized, then piled on warm Toufayan Flatbreads or Pitas with Président Feta Crumbles and Cedar's Tzatziki. Finish with a squeeze of lemon.
Sale items used: Butternut, Acorn, Buttercup or Spaghetti Squash, Président Feta Crumbles, Toufayan Flatbreads or Pitas, Cedar's Tzatziki, Lemons
Prep time: 55 minutes
Serving note: 3 lb Butternut, Acorn, Buttercup or Spaghetti Squash (butternut), 1 Président Feta Crumbles, 1 Toufayan Flatbreads or Pitas, 1 Cedar's Tzatziki, 4 Lemons for 2 dollars (use 1 here).
Recipes:
- Roasted Butternut Squash & Feta Flatbreads
- Roasted Butternut Squash Flatbread Recipe
- Butternut Squash and Feta Flatbread
Friday
Meal: Black Bean Rice Bowls with Lime and Sour Cream
Description: Giant Canned Beans are warmed with onion and served over Success Boil-in-Bag or Minute Rice Cups with lime juice and Daisy Sour Cream. Add a side of Nature's Promise Greenhouse Grown Salad.
Sale items used: Giant Canned Beans, Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups, Limes, Daisy Sour Cream, Nature's Promise Greenhouse Grown Salad
Prep time: 25 minutes
Serving note: 2 cans of Giant Canned Beans (6 cans total for the week, 4 on Monday), 2 packs of Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups (2 for $4.00 deal, rice cups), 3 Limes, 1 pack Daisy Sour Cream, 1 Nature's Promise Greenhouse Grown Salad.
Recipes:
- Black Beans and Rice
- Roasted Veggie and Black Bean Rice Bowls
- Black Bean and Rice Bowl with Cilantro Lime Yogurt Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Canned Beans (x6): $5.34
- Plum Tomatoes (1.5 lb): $2.99
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots (x1): $2.49
- Sweet Potatoes (x1): $3.99
- Daisy Sour Cream (x2 packs): $3.00
- Broccoli (2 lb): $3.98
- Galbani Mozzarella or Ricotta Cheese (x1): $3.99
- Eggland's Best Grade A Cage Free Eggs (x1): $6.99
- Toufayan Flatbreads or Pitas (x2): $4.98
- Russet Potatoes or Yellow Onions (3 lb): $2.07
- Giant Butter (x1): $3.49
- Giant Green Beans (x1): $2.79
- Butternut, Acorn, Buttercup or Spaghetti Squash (3 lb): $3.87
- Président Feta Crumbles (x1): $6.49
- Cedar's Tzatziki (x1): $3.99
- Lemons (x4): $2.00
- Limes (x3): $1.00
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups (x2): $4.00
- Nature's Promise Greenhouse Grown Salad (x1): $2.99
Pantry staples needed:
- Salt, black pepper, chili powder, cumin, garlic, cooking oil
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$70.44
for 4 people · $17.61 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.