Kroger Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99/lb
- St. Louis Style Pork Ribs: $1.99/lb
- Private Selection Angus 80% Lean Beef: $3.10/lb
- Heritage Farm Boneless Chicken Breast: $1.99/lb
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00/lb
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99/lb
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Perdue Frozen Chicken: $4.99

Vegetables on sale:
- Russet Potatoes: $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Boneless Chicken Breast with Roasted Russet Potatoes
Description: Two boneless chicken breasts are seasoned generously with garlic, rosemary, thyme, and olive oil, then roasted until golden and juicy. Chunked russet potatoes are tossed in olive oil and herbs and roasted alongside the chicken for a simple, hearty one-pan dinner.
Sale items used: Heritage Farm Boneless Chicken Breast ($1.99/lb), Russet Potatoes ($1.99)
Prep time: 45 minutes
Serving note: 2 boneless chicken breasts (approximately 1.5 lbs total) and 2 medium russet potatoes, quartered, serves 2 people with satisfying portions
Recipes:
- Garlic Herb Chicken with Potatoes Sheet Pan Dinner
- Garlic Chicken and Potatoes Recipe
- Sheet Pan Boneless Chicken Breasts and Potatoes

Tuesday
Meal: Smoked Sausage and Bush's Picante Bean Skillet
Description: Sliced Johnsonville smoked sausage is browned in a skillet with diced onion, garlic, and bell pepper, then simmered together with Bush's Picante beans for a smoky, hearty one-pan meal. Served over rice or with crusty dairy-free bread, this is a fast and filling weeknight dinner for two.
Sale items used: Johnsonville Smoked Sausage Party Pack ($4.99), Bush's Best Beans Picante ($0.99)
Prep time: 25 minutes
Serving note: Use approximately half the sausage package (roughly 3-4 links) and one full can of Bush's Picante beans, scaled perfectly for 2 people - freeze remaining sausage for later use
Recipes:
- Easy Sausage and Beans Skillet
- White Bean Sausage Kale Skillet
- White Bean and Smoked Sausage Skillet

Wednesday
Meal: BBQ St. Louis Style Pork Ribs with Gourmet Potato Salad
Description: A half rack of St. Louis style pork ribs is rubbed with a smoky spice blend using McCormick seasoning, then slow-cooked and finished with your favorite dairy-free BBQ sauce for fall-off-the-bone results. The gourmet red or gold potatoes are boiled, cooled, and tossed with olive oil, mustard, celery, and herbs for a creamy-style dairy-free potato salad on the side.
Sale items used: St. Louis Style Pork Ribs ($1.99/lb), Private Selection Red or Gold Gourmet Potatoes ($1.99), McCormick Seasoning or Sauce ($0.99)
Prep time: 90 minutes (including low and slow oven time)
Serving note: Purchase approximately 2.5 to 3 lbs of ribs (roughly half a rack) for 2 people, and use about half the bag of gourmet potatoes for the potato salad
Recipes:
- Easy Dry Rub for Ribs in Oven
- BBQ Spare Ribs with Warm Potato Salad
- Oven Baked Ribs

Thursday
Meal: Pan-Seared Atlantic Salmon with Crispy Gourmet Potatoes
Description: Two Kroger Atlantic salmon fillet portions are seasoned with garlic, lemon, dill, and olive oil, then pan-seared skin-side down until perfectly crispy and cooked through. The remaining gourmet potatoes are sliced thin and pan-fried in olive oil until golden and crispy, serving as a simple and satisfying dairy-free side.
Sale items used: Kroger Atlantic Salmon Fillet Portion ($12.99), Private Selection Red or Gold Gourmet Potatoes ($1.99 - remainder from Wednesday)
Prep time: 30 minutes
Serving note: One salmon fillet portion package typically contains 2 portions, which is ideal for 2 people - use the remaining half bag of gourmet potatoes from Wednesday to minimize waste
Recipes:
- Pan Seared Salmon with Crispy Skin
- Easy Sheet Pan Salmon and Potatoes
- Sheet Pan Salmon and Potatoes with Caper Chimichurri

Friday
Meal: Garlic Butter-Free Shrimp Scampi Style over Pasta with Bush's Beans
Description: Extra-large shrimp are sauteed in plenty of olive oil with minced garlic, crushed red pepper, white wine (optional), lemon juice, and fresh parsley for a bright and flavorful dairy-free take on classic scampi - no butter needed. Served over your favorite pasta alongside a warm side of Bush's Picante beans, this meal is satisfying, flavorful, and completely dairy-free.
Sale items used: Kroger Cooked or Raw Extra-Large Shrimp ($9.99), Bush's Best Beans Picante ($0.99)
Prep time: 30 minutes
Serving note: Use approximately half the shrimp package (around 12 to 16 shrimp) for 2 people and refrigerate or freeze the rest, paired with one full can of Bush's beans as the side
Recipes:
- Dairy-Free Shrimp Scampi Recipe (No Butter!)
- Dairy Free Shrimp Scampi
- Old Bay Shrimp Scampi (Dairy Free)

SHOPPING LIST

Buy on sale:
- Heritage Farm Boneless Chicken Breast (approx. 1.5 lbs): $2.99
- Russet Potatoes (5 lb bag): $1.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Bush's Best Beans Picante (x2 cans): $1.98
- St. Louis Style Pork Ribs (approx. 2.5 to 3 lbs): $5.00
- Private Selection Red or Gold Gourmet Potatoes: $1.99
- McCormick Seasoning or Sauce: $0.99
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99

Pantry staples needed:
- Olive oil
- Garlic (fresh bulb)
- Dried herbs (rosemary, thyme, dill, parsley)
- Crushed red pepper flakes
- Salt and black pepper
- Lemon (fresh, 2 to 3)
- Dry pasta (spaghetti or linguine)
- Long grain white rice (for Tuesday skillet)
- Yellow mustard (for potato salad)
- Celery (for potato salad)
- Onion (yellow, 1 to 2)
- Bell pepper (1)
- Dairy-free BBQ sauce (verify label is dairy-free)
- White wine or chicken broth (optional, for scampi)

ESTIMATED TOTAL

Total: $42.91 for 2 people | $21.46 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.