Kroger Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99/lb
- St. Louis Style Pork Ribs: $1.99/lb
- Private Selection Angus 80% Lean Beef: $3.10/lb
- Heritage Farm Boneless Chicken Breast: $1.99/lb
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00/lb
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99/lb
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Perdue Frozen Chicken: $4.99

Vegetables on sale:
- Russet Potatoes: $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Boneless Chicken Breast with Roasted Russet Potatoes
Description: Tender boneless chicken breasts seasoned with McCormick garlic herb seasoning and pan-seared to golden perfection. Served alongside crispy oven-roasted russet potato wedges seasoned with olive oil and herbs.
Sale items used: Heritage Farm Boneless Chicken Breast ($1.99/lb), Russet Potatoes ($1.99), McCormick Seasoning ($0.99)
Prep time: 40 minutes
Serving note: 2 lbs chicken breast (approximately 1/2 lb per person), 1 bag russet potatoes quartered into wedges for 4 portions, 1 packet McCormick seasoning divided across both chicken and potatoes
Recipes:
- Easy Garlic Herb Chicken with Potatoes Sheet Pan Dinner
- Easy Garlic Herb Chicken with Delicious Mashed Potatoes
- Garlic Chicken and Potatoes Recipe

Tuesday
Meal: Smoked Sausage and Bush's Picante Bean Skillet
Description: Sliced Johnsonville smoked sausage is browned in a skillet and tossed with Bush's Best Picante beans, creating a hearty and smoky one-pan dinner. A side of pasta tossed with jarred pasta sauce rounds out this satisfying meal.
Sale items used: Johnsonville Smoked Sausage Party Pack ($4.99), Bush's Best Beans Picante ($0.99 x2), Pasta Sauce ($2.99), McCormick Seasoning ($0.99)
Prep time: 25 minutes
Serving note: Use half the sausage party pack (sliced into coins) for 4 people, 2 cans of Bush's beans, 1 jar pasta sauce over 12 oz of pantry pasta - serves 4 generously
Recipes:
- Sausage and Beans Skillet
- White Bean and Smoked Sausage Skillet
- Creamy White Bean and Sausage Skillet Recipe

Wednesday
Meal: BBQ St. Louis Style Pork Ribs with Gourmet Potato Salad
Description: A full rack of St. Louis pork ribs seasoned with McCormick dry rub and slow-baked in the oven until fall-off-the-bone tender. Paired with a creamy-free potato salad using Private Selection gourmet potatoes tossed in a tangy mustard and olive oil vinaigrette.
Sale items used: St. Louis Style Pork Ribs ($1.99/lb), Private Selection Red or Gold Gourmet Potatoes ($1.99), McCormick Seasoning ($0.99)
Prep time: 3 hours 15 minutes (mostly hands-off oven time)
Serving note: Purchase 4 lbs of ribs for 4 people (approximately 1 lb per person), use the full bag of gourmet potatoes boiled and cubed for potato salad, season with pantry mustard, oil, and fresh herbs
Recipes:
- Easy Dry Rub for Ribs in Oven
- Oven-Baked St. Louis BBQ Ribs
- BBQ Pork Ribs with Potato Salad and Green Beans

Thursday
Meal: Pan-Seared Atlantic Salmon with Crispy Gourmet Potatoes
Description: Kroger Atlantic salmon fillets are seasoned with McCormick lemon pepper seasoning and seared skin-side down in a hot skillet until perfectly flaky. Served alongside smashed and crisped Private Selection gourmet potatoes for an elegant weeknight dinner.
Sale items used: Kroger Atlantic Salmon Fillet Portion ($12.99), Private Selection Red or Gold Gourmet Potatoes ($1.99), McCormick Seasoning ($0.99)
Prep time: 30 minutes
Serving note: Purchase 4 individual salmon fillet portions (one per person), use the full bag of gourmet potatoes smashed and roasted at 425F, one packet McCormick seasoning split between fish and potatoes
Recipes:
- Pan Seared Salmon (with Crispy Skin)
- Seared Salmon Dinner with Crispy Garlic Potatoes Recipe
- Sheet Pan Salmon and Potatoes with Caper Chimichurri

Friday
Meal: Garlic Butter-Free Shrimp Scampi Style over Pasta with Bush's Beans
Description: Extra-large shrimp are sauteed in olive oil with plenty of garlic, red pepper flakes, and lemon juice for a dairy-free take on classic scampi, served over pantry pasta. A side of Bush's Picante beans seasoned with McCormick spices adds extra protein and a Tex-Mex twist to round out the plate.
Sale items used: Kroger Cooked or Raw Extra-Large Shrimp ($9.99), Bush's Best Beans Picante ($0.99), McCormick Seasoning ($0.99), Ball Park Buns ($1.99) used as garlic bread alternative
Prep time: 20 minutes
Serving note: Use the full 1 lb bag of shrimp divided among 4 plates over 12 oz pantry pasta, 1 can of beans as a side, toast Ball Park buns with olive oil and garlic for dairy-free garlic bread
Recipes:
- Dairy Free Shrimp Scampi
- Dairy-Free Shrimp Scampi Recipe (No Butter!)
- Dairy Free Shrimp Scampi Pasta

SHOPPING LIST

Buy on sale:
- Heritage Farm Boneless Chicken Breast (2 lbs): $3.98
- Russet Potatoes (1 bag): $1.99
- McCormick Seasoning (5 packets, one per day): $4.95
- Johnsonville Smoked Sausage Party Pack: $4.99
- Bush's Best Beans Picante (4 cans total across the week): $3.96
- Pasta Sauce (1 jar): $2.99
- St. Louis Style Pork Ribs (4 lbs): $7.96
- Private Selection Red or Gold Gourmet Potatoes (2 bags): $3.98
- Kroger Atlantic Salmon Fillet Portion (4 portions): $12.99
- Kroger Cooked or Raw Extra-Large Shrimp (1 bag): $9.99
- Ball Park Buns (1 pack): $1.99

Pantry staples needed:
- Olive oil (for searing, roasting, and dairy-free sauteing)
- Garlic (fresh or minced, used nearly every night)
- Dry pasta (12 oz for Tuesday, 12 oz for Friday)
- Salt and black pepper
- Red pepper flakes (for shrimp scampi on Friday)
- Lemon juice or 2 fresh lemons (for salmon and shrimp)
- Yellow mustard (for Wednesday potato salad)
- Dried herbs such as parsley, oregano, or thyme

ESTIMATED TOTAL

Total: $59.77 for 4 people | $14.94 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.