Kroger Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99/lb
- St. Louis Style Pork Ribs: $1.99/lb
- Private Selection Angus 80% Lean Beef: $3.10/lb
- Heritage Farm Boneless Chicken Breast: $1.99/lb
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00/lb
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99/lb
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Perdue Frozen Chicken: $4.99

Vegetables on sale:
- Russet Potatoes: $1.99 (bag)
- Private Selection Red or Gold Gourmet Potatoes: $1.99 (bag)

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Baked Salmon with Roasted Russet Potatoes
Description: Two salmon fillet portions are seasoned with garlic, olive oil, fresh herbs, salt, and pepper, then baked to flaky perfection at 400 degrees for about 15 minutes. Russet potato wedges are tossed in olive oil and roasted alongside the salmon for a complete, satisfying gluten-free dinner.
Sale items used: Kroger Atlantic Salmon Fillet Portion ($12.99), Russet Potatoes ($1.99)
Prep time: 30 minutes
Serving note: Use 2 salmon fillet portions (approximately 6 oz each), and 2 medium russet potatoes cut into wedges - one potato per person
Recipes:
- Garlic Herb Baked Salmon and Potatoes
- Easy Garlic Herb Baked Salmon (Paleo, Gluten Free)
- Rosemary Garlic Butter Salmon

Tuesday
Meal: Smoky Pork Ribs with Greek Yogurt Coleslaw
Description: A half rack of St. Louis style pork ribs (roughly 2 lbs) is rubbed with McCormick gluten-free seasoning and slow-baked low and slow until tender and smoky. The coleslaw is made by stirring Simple Truth Organic Greek Yogurt with apple cider vinegar, a pinch of sugar, salt, and pepper and tossing it with the Kroger Coleslaw mix for a creamy, tangy gluten-free side.
Sale items used: St. Louis Style Pork Ribs ($1.99/lb, approx. 2 lbs = $3.98), McCormick Seasoning ($0.99), Simple Truth Organic Greek Yogurt ($3.99), Kroger Coleslaw ($1.99)
Prep time: 20 minutes prep, 2.5 hours bake time
Serving note: Purchase approximately 2 lbs of ribs for 2 people - ask the butcher to cut the rack in half; each person receives roughly 4 to 5 ribs plus a generous scoop of Greek yogurt coleslaw
Recipes:
- Smoky Dry-Rubbed Ribs
- No Mayo Coleslaw (Made with Greek Yogurt)
- Healthy No Mayo Coleslaw

Wednesday
Meal: Shrimp and Potato Hash with Smoked Sausage
Description: Diced russet potatoes are pan-fried in butter until golden and crispy, then tossed with sliced Johnsonville Smoked Sausage and seasoned shrimp for a hearty one-pan gluten-free hash. McCormick seasoning, garlic, and a squeeze of lemon tie all the smoky, savory flavors together beautifully.
Sale items used: Kroger Cooked or Raw Extra-Large Shrimp ($9.99, use half the bag), Johnsonville Smoked Sausage Party Pack ($4.99, use 2 to 3 links), Russet Potatoes (already purchased), Land O Lakes Butter ($3.79), McCormick Seasoning ($0.99)
Prep time: 35 minutes
Serving note: Use approximately 20 to 24 shrimp (about 1/2 lb) and 2 to 3 sausage links sliced into coins; dice 2 medium russet potatoes for the hash base - one per person
Recipes:
- Shrimp, Potatoes and Sausage Recipe
- Smoked Sausage Hash
- Sheet Pan Shrimp and Sausage with Potatoes

Thursday
Meal: Ground Beef Stuffed Russet Potatoes with Feta Cheese
Description: Two large russet potatoes are baked until fluffy, then loaded with seasoned 80% lean ground beef cooked with McCormick gluten-free taco or garlic herb seasoning and topped generously with crumbled feta cheese. This filling, naturally gluten-free meal is hearty enough to serve as a complete dinner with no additional sides needed.
Sale items used: Private Selection Angus 80% Lean Beef ($3.10, use about 0.5 lb), Russet Potatoes (already purchased), Feta Cheese ($6.49), McCormick Seasoning ($0.99)
Prep time: 60 minutes (including baked potato time)
Serving note: Use 2 large russet potatoes (one per person), approximately 0.5 lb of ground beef split between both potatoes, and top each with 2 tablespoons of crumbled feta cheese
Recipes:
- Shepherd's Pie Stuffed Baked Potatoes
- Greek Stuffed Baked Potatoes (Gluten Free)
- Mediterranean Stuffed Potatoes

Friday
Meal: Boneless Pork Loin with Fage Greek Yogurt Herb Sauce and Gourmet Potatoes
Description: A 1.5 lb boneless pork loin is seasoned with McCormick herbs, seared in butter, and roasted until juicy and done, then sliced and served with a cool herb sauce made from Fage Greek Yogurt mixed with garlic, lemon juice, dill, and salt. Private Selection Gourmet Potatoes are halved and roasted in the same pan with the pork for an easy, elegant gluten-free Friday dinner.
Sale items used: Boneless Pork Half Loin ($1.99/lb, approx. 1.5 lbs = $2.99), Fage Greek Yogurt ($6.49), Private Selection Red or Gold Gourmet Potatoes ($1.99), Land O Lakes Butter (already purchased), McCormick Seasoning (already purchased)
Prep time: 45 minutes
Serving note: A 1.5 lb pork loin yields approximately 3 to 4 slices per person; use half the container of Fage Greek Yogurt for the herb sauce and portion out roughly 1 cup of gourmet potatoes per person
Recipes:
- Greek Pork Tenderloin Sheet Pan Dinner
- Crockpot Greek Pork Tenderloin (Pulled Pork Recipe)
- Greek Yogurt-Marinated Pork Tenderloin Recipe

SHOPPING LIST

Buy on sale:
- Kroger Atlantic Salmon Fillet Portion: $12.99
- St. Louis Style Pork Ribs (approx. 2 lbs): $3.98
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Private Selection Angus 80% Lean Beef (0.5 lb): $1.55
- Boneless Pork Half Loin (approx. 1.5 lbs): $2.99
- Russet Potatoes (bag): $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99
- Feta Cheese: $6.49
- Fage Greek Yogurt: $6.49
- Simple Truth Organic Greek Yogurt: $3.99
- Kroger Coleslaw: $1.99
- Land O Lakes Butter: $3.79
- McCormick Seasoning or Sauce (x2): $1.98

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Lemon juice or fresh lemons
- Fresh or dried herbs (dill, parsley, thyme)
- Apple cider vinegar (for coleslaw)
- Granulated sugar (small amount for coleslaw dressing)

ESTIMATED TOTAL

Total: $65.19 for 2 people | $32.60 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.