Kroger Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99
- St. Louis Style Pork Ribs: $1.99
- Private Selection Angus 80% Lean Beef: $3.10
- Heritage Farm Boneless Chicken Breast: $1.99
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Oscar Mayer Fun Pack Lunchables: $2.49
- Ball Park Buns: $1.99
- Perdue Frozen Chicken: $4.99

Note: All meat items above are excluded from this vegetarian meal plan. They are listed here for reference only.

Vegetables on sale:
- Russet Potatoes: $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99

5-DAY MEAL PLAN

Monday
Meal: Spicy Picante Bean and Potato Tacos
Description: Crispy pan-fried russet potato cubes are tossed with Bush's Best Picante Beans and a McCormick taco seasoning blend for a smoky, satisfying filling. Served in warm flour tortillas with Fage Greek yogurt as a cooling sour cream substitute and topped with crumbled feta for a salty, creamy finish - makes 4 hearty tacos per person.
Sale items used: Russet Potatoes ($1.99), Bush's Best Beans Picante ($0.99), McCormick Seasoning or Sauce ($0.99), Fage Greek Yogurt ($6.49), Feta Cheese ($6.49)
Prep time: 30 minutes
Serving note: 2 medium russet potatoes diced, 1 can picante beans, 1 packet McCormick seasoning, 4 tablespoons Fage yogurt split between 2 servings, 2 oz crumbled feta split between 2 servings - yields 8 small tacos total (4 per person)
Recipes:
- Vegetarian Bean and Potato Tacos
- Crispy Vegan Potato Tacos with Jalapeño Cilantro Sauce
- Sweet Potato and Black Bean Vegetarian Tacos

Tuesday
Meal: Greek Feta and Gourmet Potato Frittata
Description: Thinly sliced Private Selection gourmet potatoes are sauteed until golden and folded into a fluffy egg frittata loaded with crumbled feta cheese and seasoned with McCormick herbs for a Mediterranean-inspired skillet meal. This one-pan dish is protein-rich, deeply satisfying, and slices into 4 wedges making 2 generous portions per person.
Sale items used: Private Selection Red or Gold Gourmet Potatoes ($1.99), Feta Cheese ($6.49), McCormick Seasoning or Sauce ($0.99)
Prep time: 35 minutes
Serving note: Half the bag of gourmet potatoes (approximately 1 lb), 4 large eggs (pantry), 3 oz crumbled feta split evenly, 1 teaspoon McCormick Italian or herb seasoning - serves 2 with 2 wedges each
Recipes:
- Greek Frittata with Potato, Feta, Tomatoes, Spinach
- Greek Vegetable Frittata
- Mediterranean Frittata

Wednesday
Meal: Impossible Entree Bowl with Greek Yogurt Tzatziki
Description: A fully plant-based Impossible Entree is seasoned with McCormick garlic and herb seasoning and served over a bed of fluffy white rice with a cooling homemade tzatziki made from Simple Truth Organic Greek Yogurt, cucumber, and dill. This protein-packed bowl is hearty and vibrant with fresh Mediterranean flavors that complement the savory Impossible base perfectly.
Sale items used: Impossible Entree ($4.99), Simple Truth Organic Greek Yogurt ($3.99), McCormick Seasoning or Sauce ($0.99)
Prep time: 25 minutes
Serving note: 1 package Impossible Entree split evenly between 2 bowls, half container of Simple Truth Greek Yogurt (approximately 3/4 cup) used for tzatziki, 1 McCormick seasoning packet - serve over 1 cup cooked rice per person
Recipes:
- 6-Ingredient Vegan Tzatziki
- Veggie Bowl with Tzatziki Yogurt Sauce
- Vegan Tzatziki

Thursday
Meal: Peanut Butter Noodle Bowl with Picante Bean Protein
Description: Spaghetti or linguine noodles are tossed in a rich and savory peanut butter sauce made with Jif Peanut Butter, soy sauce, sesame oil, and a splash of pasta sauce for body, then topped generously with warmed Bush's Best Picante Beans for a plant-based protein punch. This globally inspired noodle bowl is creamy, slightly spicy, and incredibly filling for two people at a very budget-friendly price.
Sale items used: Jif Peanut Butter ($4.99), Bush's Best Beans Picante ($0.99), Pasta Sauce ($2.99)
Prep time: 20 minutes
Serving note: 6 oz dry pasta (pantry), 3 tablespoons Jif peanut butter split into sauce for 2 servings, 1 can picante beans warmed and divided between 2 bowls, 2 tablespoons pasta sauce used in peanut sauce base - serves 2 with approximately 1.5 cups noodles per bowl
Recipes:
- Peanut Noodles: A High Protein Vegetarian Meal
- Vegan Peanut Noodles
- The Best Peanut Butter Noodles

Friday
Meal: Loaded Twice-Baked Feta and Gourmet Potato Boats with Fage Greek Yogurt Sour Cream
Description: Large Private Selection gourmet potatoes are baked until tender, then scooped, mashed with crumbled feta, butter, and McCormick seasoning, and loaded back into their skins before a second bake creates golden, bubbling potato boats. Each person gets 2 loaded potato boats served alongside a generous dollop of Fage Greek Yogurt standing in as luxurious sour cream, making this a rich and celebratory end-of-week dinner.
Sale items used: Private Selection Red or Gold Gourmet Potatoes ($1.99), Feta Cheese ($6.49), Land O Lakes Butter ($3.79), Fage Greek Yogurt ($6.49), McCormick Seasoning or Sauce ($0.99)
Prep time: 60 minutes (includes bake time)
Serving note: 4 medium gourmet potatoes (2 per person), 3 oz crumbled feta mixed into filling, 2 tablespoons Land O Lakes butter divided into filling, 4 tablespoons Fage Greek Yogurt divided as topping (2 tablespoons per person)
Recipes:
- Greek-Inspired Twice Baked Potato Recipe
- Twice Baked Potatoes with Greek Yogurt
- Greek-style twice-baked potatoes

SHOPPING LIST

Buy on sale:
- Russet Potatoes: $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99
- Bush's Best Beans Picante (x2 cans): $1.98
- McCormick Seasoning or Sauce (x3 packets): $2.97
- Feta Cheese: $6.49
- Fage Greek Yogurt: $6.49
- Simple Truth Organic Greek Yogurt: $3.99
- Impossible Entree: $4.99
- Jif Peanut Butter: $4.99
- Pasta Sauce: $2.99
- Land O Lakes Butter: $3.79

Pantry staples needed:
- Flour tortillas (for Monday tacos)
- Eggs, 6 count (for Tuesday frittata)
- White rice, 1 cup dry (for Wednesday bowls)
- Pasta/spaghetti, 6 oz dry (for Thursday noodles)
- Olive oil
- Garlic cloves or garlic powder
- Salt and black pepper
- Soy sauce (small bottle)
- Sesame oil (small bottle)
- Fresh or dried dill (for tzatziki)
- Mini cucumber (for tzatziki)

ESTIMATED TOTAL

Total: $42.67 for 2 people | $21.34 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.