Kroger Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Chicken Drumstick Family Pack: Buy 1, Get 2 Free
- Oscar Mayer Beef Franks Select Varieties: $3.99
- Swaggerty's Farm Sausage Rolls: $1.59
- Home Chef St. Louis Style Ribs Fully Cooked: $8.99/lb
- Private Selection Angus Beef Patties Frozen: $4.99
- Smithfield Marinated Pork Loins Select Varieties: Buy 1, Get 1 Free
- Johnsonville Breakfast Sausage Select Varieties: Buy 1, Get 1 Free
- Boneless Pork Tenderloins: $3.99/lb
- Flat Iron or Flank Steaks: $6.99/lb
- Private Selection Angus 90% Lean Ground Sirloin: $8.99/lb
- Wendy's Beef Patties: $8.99/lb
- Tyson Chicken Frozen Select Varieties: $5.10
- Private Selection Mesquite Smoked Turkey Breast or Swiss Cheese Sliced to Order: $8.99/lb

Vegetables on sale:
- Grainger County Tomatoes: $1.88/lb

5-DAY MEAL PLAN

Monday
Meal: BOGO Smithfield Marinated Pork Loin with Roasted Tomatoes and Herb Butter
Description: Two generous portions of Smithfield marinated pork loin are oven-roasted until juicy and golden, served alongside halved Grainger County tomatoes that blister and caramelize in the same pan. A finishing pat of herb butter melted over each slice adds richness and keeps this meal well within low-carb limits.
Sale items used: Smithfield Marinated Pork Loins (BOGO), Grainger County Tomatoes, Kroger Butter
Prep time: 45 minutes
Serving note: Slice approximately 1 lb of pork loin total, giving each person a roughly 8 oz portion, plus 1 medium roasted tomato per person
Recipes:
- Keto Pork Tenderloin with Garlic Herb Butter
- Garlic Butter Pork Tenderloin

Tuesday
Meal: Perdue Chicken Drumsticks with Smoky Tomato Pan Sauce
Description: Six Perdue chicken drumsticks are seasoned and seared in a hot skillet, then finished in the oven while a quick smoky tomato pan sauce comes together with diced fresh tomatoes and smoked paprika from your pantry. Each person gets three drumsticks glazed with the savory sauce for a satisfying, zero-carb-filler dinner.
Sale items used: Perdue Chicken Drumstick Family Pack (Buy 1, Get 2 Free), Grainger County Tomatoes, Kroger Butter
Prep time: 40 minutes
Serving note: 3 drumsticks per person, plus roughly half a cup of pan sauce each built from about 0.5 lb of diced tomatoes
Recipes:
- Chicken with Tomatoes: The Perfect One-Pan Dinner

Wednesday
Meal: Seared Boneless Pork Tenderloin with Garlic Butter and Sauteed Tomatoes
Description: A 1 lb boneless pork tenderloin is sliced into medallions, seared hard on each side for a deep golden crust, and finished with a pool of garlic-infused butter right in the pan. Halved cherry-style Grainger County tomatoes are sauteed in the same skillet until they burst, creating a light, naturally low-carb sauce that needs no thickener.
Sale items used: Boneless Pork Tenderloins ($3.99/lb), Grainger County Tomatoes, Kroger Butter
Prep time: 30 minutes
Serving note: Approximately 0.5 lb of pork per person cut into 3-4 medallions, plus about 0.5 cup of sauteed tomatoes per person
Recipes:
- Keto Pork Tenderloin with Garlic Herb Butter

Thursday
Meal: Johnsonville Breakfast Sausage and Tomato Skillet with Fried Eggs
Description: Johnsonville breakfast sausage links are browned in a skillet, then chopped fresh tomatoes are added and cooked down into a light, savory base before two eggs per person are cracked right into the pan and fried to order. This hearty one-pan meal is naturally low in carbs and comes together in under 20 minutes.
Sale items used: Johnsonville Breakfast Sausage Select Varieties (BOGO), Grainger County Tomatoes, Kroger Butter
Prep time: 20 minutes
Serving note: 3-4 sausage links per person, 2 fried eggs per person, and roughly 0.5 lb of fresh diced tomatoes shared between both
Recipes:
- Sausage Breakfast Scramble - Low Carb

Friday
Meal: Seared Flank Steak with Herb Butter and Fresh Tomato Salad
Description: About 1 lb of flank steak is seasoned simply and seared in a ripping-hot cast iron pan to a perfect medium-rare, then rested and sliced thin against the grain. A fresh tomato salad made from Grainger County tomatoes tossed with olive oil and fresh herbs sits alongside each plate, finished with a pat of compound herb butter over the warm steak slices.
Sale items used: Flat Iron or Flank Steaks ($6.99/lb), Grainger County Tomatoes, Kroger Butter
Prep time: 25 minutes
Serving note: Approximately 0.5 lb of sliced flank steak per person, plus 1 medium tomato per person in the salad
Recipes:
- Easy Steak Salad Recipe
- Seared Flank Steak with Herb Butter
- Mediterranean Steak Salad

SHOPPING LIST

Buy on sale:
- Smithfield Marinated Pork Loins, BOGO - buy 1 (roughly 2 lb loin): $5.99
- Perdue Chicken Drumstick Family Pack - buy 1 pack (Buy 1 Get 2 Free, use 6 drumsticks for dinner, freeze remainder): $5.99
- Boneless Pork Tenderloin (1 lb at $3.99/lb): $3.99
- Flank Steak (1 lb at $6.99/lb): $6.99
- Johnsonville Breakfast Sausage, BOGO - buy 1 pack (Get 1 Free, freeze the free pack): $4.99
- Grainger County Tomatoes (3 lbs at $1.88/lb, used across all 5 meals): $5.64
- Kroger Butter (1 package): $3.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Smoked paprika
- Dried or fresh herbs (thyme, parsley, rosemary)
- Salt and black pepper
- Eggs (4 large, for Thursday)