Kroger Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Chicken Drumstick Family Pack: Buy 1, Get 2 Free
- Swaggerty's Farm Sausage Rolls: $1.59
- Smithfield Marinated Pork Loins Select Varieties: Buy 1, Get 1 Free
- Boneless Pork Tenderloins: $3.99/lb
- Flat Iron or Flank Steaks: $6.99/lb

Vegetables on sale:
- Grainger County Tomatoes: $1.88/lb
- Private Selection Gourmet Potatoes Select Varieties: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Baked Perdue Chicken Drumsticks with Herb-Roasted Gourmet Potatoes and Tomatoes
Description: Juicy Perdue chicken drumsticks seasoned with olive oil, garlic, and fresh herbs are baked until golden and crispy for two. They are served alongside tender herb-roasted gourmet potatoes and halved tomatoes that caramelize beautifully in the oven.
Sale items used: Perdue Chicken Drumstick Family Pack, Private Selection Gourmet Potatoes, Grainger County Tomatoes
Prep time: 45 minutes
Serving note: 3 to 4 drumsticks per person, about 0.75 lb potatoes total, and 0.5 lb tomatoes total
Recipes:
- One-Pan Herb Baked Chicken Drumsticks with Potatoes & Peppers
- Herb Roasted Chicken Drumsticks with Roasted Potatoes & Veggies

Tuesday
Meal: Swaggerty's Sausage and Barilla Pasta with Classico Tomato Sauce
Description: Swaggerty's sausage rolls are sliced and browned in a skillet, then tossed with al dente Barilla pasta and a rich Classico tomato sauce for a hearty weeknight dinner for two. A pinch of red pepper flakes and fresh garlic bring the whole dish together in under 30 minutes.
Sale items used: Swaggerty's Farm Sausage Rolls, Barilla Pasta 12-16 oz, Classico
Prep time: 25 minutes
Serving note: 1 sausage roll (sliced), half a 12 oz box of pasta, and about half a jar of Classico sauce for two generous portions
Recipes:
- Easy Italian Sausage Tomato Pasta
- Creamy Sausage and Tomato Pasta

Wednesday
Meal: Herb-Crusted Boneless Pork Tenderloin with Garlic Gourmet Potatoes
Description: A 1 lb boneless pork tenderloin is coated in a fragrant blend of rosemary, thyme, garlic, and olive oil, then roasted to a perfect blush pink for two. Sliced gourmet potatoes are tossed in garlic butter and roasted alongside the tenderloin for a complete one-pan meal.
Sale items used: Boneless Pork Tenderloins, Private Selection Gourmet Potatoes
Prep time: 45 minutes
Serving note: Approximately 1 lb tenderloin split between two people (about 0.5 lb each) and 0.75 lb of potatoes total
Recipes:
- Herb Crusted Pork Tenderloin Recipe (Roasted)
- Herb Crusted Pork Tenderloin

Thursday
Meal: Smithfield Marinated Pork Loin with Pineapple Rice and Ranch-Style Beans
Description: A portion of Smithfield marinated pork loin is roasted and sliced, then served over fluffy rice studded with sweet Dole pineapple chunks for a tropical weeknight dinner for two. A can of ranch-style beans served on the side adds smoky, hearty flavor and rounds out the plate beautifully.
Sale items used: Smithfield Marinated Pork Loins, Dole Pineapple 8 oz, Ranch Style Beans 15 oz, Barilla Pasta 12-16 oz or Minute Rice Cups 2 ct
Prep time: 40 minutes
Serving note: About 1 lb of pork loin for two, one 8 oz can of pineapple mixed into rice, and one 15 oz can of ranch-style beans split between two servings
Recipes:
- Slow Cooker Pork Loin Pineapple Recipe
- Pineapple Pork with Coconut Rice Recipe

Friday
Meal: Seared Flank Steak with Garlic-Butter Roasted Potatoes and Fresh Tomato Salad
Description: A 1 lb flank steak is seared hot and fast in a cast iron skillet, then rested and sliced thin against the grain for two perfectly portioned servings. Crispy garlic-butter roasted gourmet potatoes and a bright fresh tomato salad with olive oil and herbs complete this flavorful end-of-week dinner.
Sale items used: Flat Iron or Flank Steaks, Private Selection Gourmet Potatoes, Grainger County Tomatoes
Prep time: 35 minutes
Serving note: 1 lb flank steak split between two people, 0.75 lb potatoes total, and 0.5 lb tomatoes total for the salad
Recipes:
- Garlic Butter Steak and Potatoes Skillet
- Garlic Butter Steak and Potatoes Skillet – Best Steak Recipe

SHOPPING LIST

Buy on sale:
- Perdue Chicken Drumstick Family Pack (1 pack - use a portion of the family pack for Monday, freeze remainder): $8.99
- Swaggerty's Farm Sausage Rolls (x1): $1.59
- Barilla Pasta 12-16 oz (x1 box): $0.99
- Classico sauce (x1 jar): $1.99
- Boneless Pork Tenderloins (1 lb at $3.99/lb): $3.99
- Smithfield Marinated Pork Loin (1 pack - BOGO, pay for 1, get 1 free; use one loin this week, freeze the other): $6.99
- Dole Pineapple 8 oz (x1 can): $0.99
- Ranch Style Beans 15 oz (x1 can): $0.99
- Minute Rice Cups 2 ct (x1 pack): $0.99
- Flat Iron or Flank Steaks (1 lb at $6.99/lb): $6.99
- Private Selection Gourmet Potatoes (3 lbs total across the week at $1.99/lb): $5.97
- Grainger County Tomatoes (1 lb total across the week at $1.88/lb): $1.88

Pantry staples needed:
- Olive oil
- Garlic (fresh)
- Butter
- Salt and black pepper
- Dried rosemary
- Dried thyme
- Red pepper flakes
- Onion powder
- Paprika
- Fresh parsley or herbs for garnish