Kroger Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99/lb
- St. Louis Style Pork Ribs: $1.99/lb
- Private Selection Angus 80% Lean Beef: $3.10/lb
- Heritage Farm Boneless Chicken Breast: $1.99/lb
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00/lb
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99/lb
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Oscar Mayer Fun Pack Lunchables: $2.49
- Ball Park Buns: $1.99
- Perdue Frozen Chicken: $4.99

Vegetables on sale:
- Russet Potatoes: $1.99 (bag)
- Washington Rainier Cherries: $4.99/lb
- Private Selection Black Diamond Strawberries: $3.49
- Blueberries: $4.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99 (bag)

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Boneless Pork Loin with Roasted Russet Potatoes
Description: A single 6 to 8 oz portion of boneless pork loin is rubbed with garlic, rosemary, and olive oil then roasted to golden perfection. Chunked russet potatoes roast alongside in the same pan, soaking up the herb-infused drippings for a satisfying one-pan dinner.
Sale items used: Boneless Pork Half Loin ($1.99/lb), Russet Potatoes ($1.99), McCormick Seasoning or Sauce ($0.99)
Prep time: 15 minutes active, 35 minutes roasting
Serving note: Cut approximately 6 to 8 oz from the loin and freeze the rest. Use 1 to 2 medium russet potatoes, cubed. Season with 2 to 3 cloves garlic, dried rosemary, salt, pepper, and olive oil from pantry.
Recipes:
- Roasted Rosemary and Garlic Pork Loin and Potatoes
- Garlic Herb Butter Baked Pork Loin and Potatoes
- Herb Roasted Pork Loin and Potatoes

Tuesday
Meal: Smoked Sausage and Bush's Picante Beans Skillet
Description: Two to three links of Johnsonville smoked sausage are sliced and browned in a skillet, then simmered with a full can of Bush's Picante Beans for a hearty, smoky one-pan meal. This bold, protein-packed skillet comes together in under 20 minutes and is deeply satisfying on its own or served over rice.
Sale items used: Johnsonville Smoked Sausage Party Pack ($4.99), Bush's Best Beans Picante ($0.99), McCormick Seasoning or Sauce ($0.99)
Prep time: 20 minutes
Serving note: Use 2 to 3 links (roughly 6 oz) from the party pack and freeze remaining links. Use 1 full can of Bush's Picante Beans. Add a pinch of cumin and smoked paprika from pantry if available. Serves 1 generously.
Recipes:
- Easy Smoked Sausage Cowboy Beans
- Savory Sausage and Bean Supper
- Baked Beans with Smoked Sausage

Wednesday
Meal: Pan-Seared Atlantic Salmon with Garlic Butter Gourmet Potatoes
Description: A single Kroger Atlantic Salmon Fillet Portion is seared skin-side down in a hot skillet with butter and garlic until the skin is crispy and the flesh is flaky and moist. A handful of gourmet potatoes are boiled then tossed in garlic butter and fresh herbs for an elegant yet simple weeknight plate.
Sale items used: Kroger Atlantic Salmon Fillet Portion ($12.99), Private Selection Red or Gold Gourmet Potatoes ($1.99), Land O Lakes Butter ($3.79)
Prep time: 25 minutes
Serving note: Use 1 pre-portioned salmon fillet (typically 6 oz). Use 6 to 8 small gourmet potatoes. Finish with 1 tablespoon of butter, 2 garlic cloves, salt, pepper, and lemon juice from pantry.
Recipes:
- Sheet Pan Garlic Butter Salmon
- Garlic Butter Salmon with Mashed Potato
- Garlic Butter Baked Salmon

Thursday
Meal: Crispy Chicken Wings with Coleslaw and Pasta Sauce Dipping Sauce
Description: A single-serving portion of Kroger Chicken Party Wings is seasoned with McCormick spices and baked or air-fried until perfectly crispy and golden. They are served alongside a scoop of Kroger Coleslaw and a warm ramekin of seasoned pasta sauce for a fun, flavor-forward game-day-style dinner at home.
Sale items used: Kroger Chicken Party Wings ($2.00/lb), Kroger Coleslaw ($1.99), Pasta Sauce ($2.99), McCormick Seasoning or Sauce ($0.99)
Prep time: 10 minutes active, 40 minutes baking
Serving note: Use approximately 1 lb of chicken wings (roughly 6 to 8 pieces). Use half the container of coleslaw and refrigerate the rest. Warm 1/2 cup of pasta sauce with garlic powder and red pepper flakes as dipping sauce.
Recipes:
- Crispy Chicken Wings with Coleslaw
- Crispy Baked Chicken Wings
- Dipping Sauce For Chicken Wings

Friday
Meal: Garlic Butter Shrimp with Smashed Gourmet Potatoes and Strawberry Crunch Cake Dessert
Description: A generous portion of Kroger Extra-Large Shrimp is sauteed in a hot skillet with butter, garlic, and a splash of lemon juice until pink and slightly caramelized at the edges. Smashed and crisped gourmet potatoes from the remaining bag provide a creamy-crunchy base, and the Strawberry Crunch Cake rounds out the evening as a sweet celebratory end to the week.
Sale items used: Kroger Cooked or Raw Extra-Large Shrimp ($9.99), Private Selection Red or Gold Gourmet Potatoes ($1.99 - remaining from Wednesday), Land O Lakes Butter ($3.79 - remaining from Wednesday), Strawberry Crunch Cake ($3.00)
Prep time: 25 minutes
Serving note: Use 6 to 8 large shrimp (roughly 6 oz). Use 6 to 8 remaining gourmet potatoes, boiled, smashed, and pan-crisped. Shrimp sauce uses 1.5 tablespoons butter, 3 garlic cloves, lemon juice, salt, and red pepper flakes from pantry. Enjoy 1 to 2 slices of Strawberry Crunch Cake for dessert.
Recipes:
- Garlic Butter Shrimp and Mashed Potatoes
- Shrimp Mashed Potatoes
- Garlic Shrimp and Potatoes

SHOPPING LIST

Buy on sale:
- Boneless Pork Half Loin (approx. 1.5 lbs, freeze remainder): $2.99
- Johnsonville Smoked Sausage Party Pack (freeze remainder): $4.99
- Bush's Best Beans Picante (1 can): $0.99
- Kroger Atlantic Salmon Fillet Portion (1 portion): $12.99
- Private Selection Red or Gold Gourmet Potatoes (1 bag, used Wednesday and Friday): $1.99
- Russet Potatoes (1 bag, used Monday): $1.99
- Kroger Chicken Party Wings (approx. 1 lb): $2.00
- Kroger Coleslaw: $1.99
- Pasta Sauce: $2.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Strawberry Crunch Cake: $3.00
- Land O Lakes Butter: $3.79
- McCormick Seasoning or Sauce (2 packets): $1.98

Pantry staples needed:
- Olive oil
- Garlic (fresh bulb)
- Salt and black pepper
- Dried rosemary or Italian seasoning
- Smoked paprika
- Cumin
- Red pepper flakes
- Lemon (1 to 2 fresh lemons)
- Rice (optional side for Tuesday skillet)

ESTIMATED TOTAL

Total: $53.68 for 1 person | $53.68 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.