Kroger Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99
- St. Louis Style Pork Ribs: $1.99
- Private Selection Angus 80% Lean Beef: $3.10
- Heritage Farm Boneless Chicken Breast: $1.99
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Oscar Mayer Fun Pack Lunchables: $2.49
- Ball Park Buns: $1.99
- Perdue Frozen Chicken: $4.99

Note: All meat items above are excluded from this vegetarian meal plan. They are listed here for reference only.

Vegetables on sale:
- Russet Potatoes: $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99

5-DAY MEAL PLAN

Monday
Meal: Spicy Picante Bean and Potato Tacos
Description: Hearty russet potato cubes are pan-fried until golden and crispy, then tossed with Bush's Best Picante Beans seasoned with McCormick taco or chili seasoning for a bold, satisfying filling. Served in warm tortillas (pantry staple) with a drizzle of Simple Truth Greek Yogurt as a cool, creamy topping to balance the heat.
Sale items used: Russet Potatoes ($1.99 per bag), Bush's Best Picante Beans ($0.99 per can), McCormick Seasoning ($0.99), Simple Truth Organic Greek Yogurt ($3.99)
Prep time: 25 minutes
Serving note: Use 1 medium russet potato, 1/2 can of picante beans (save the rest for Thursday), 1/2 packet McCormick seasoning, and 2 to 3 tablespoons of Greek yogurt for 2 to 3 tacos.
Recipes:
- Spicy Potato Tacos
- Taco Bell Spicy Potato Taco Copycat Recipe
- Crispy Vegan Potato Tacos with Jalapeño Cilantro Sauce

Tuesday
Meal: Greek Feta and Gourmet Potato Frittata
Description: Sliced Private Selection Gourmet Potatoes are sauteed until tender and layered with crumbled feta cheese, then bound together with whisked eggs (pantry staple) and finished in the oven for a rustic, golden frittata. This single-serving skillet meal is rich, savory, and deeply satisfying, with the salty feta and creamy potato making every bite feel indulgent.
Sale items used: Private Selection Red or Gold Gourmet Potatoes ($1.99 per bag), Feta Cheese ($6.49), Land O Lakes Butter ($3.79)
Prep time: 30 minutes
Serving note: Use 4 to 5 small gourmet potatoes, 2 to 3 eggs, approximately 2 ounces (roughly 1/4 of the block) of feta cheese, and 1 teaspoon butter for a single-serving 6-inch skillet frittata.
Recipes:
- Greek Frittata with Potato, Feta, Tomatoes, Spinach
- Greek Vegetable Frittata
- Greek-Inspired Twice Baked Potato Recipe

Wednesday
Meal: Impossible Entree Bowl with Greek Yogurt Tzatziki
Description: A single serving of the Impossible Entree is prepared according to package directions and served over a base of pantry rice or pasta, then topped with a quick homemade tzatziki made from Fage Greek Yogurt, cucumber (pantry item), garlic, and dill. The creamy, herby tzatziki cuts through the rich, savory Impossible protein for a balanced and satisfying bowl.
Sale items used: Impossible Entree ($4.99), Fage Greek Yogurt ($6.49)
Prep time: 20 minutes
Serving note: Use 1 full package of Impossible Entree (designed as a single to double serving), and 3 to 4 tablespoons of Fage Greek Yogurt for the tzatziki. Serve over 1/2 cup dry rice or pasta cooked from pantry.
Recipes:
- Greek Power Bowls with Cucumber Yogurt Tzatziki Sauce
- Greek Tzatziki: The Cooling Yogurt Sauce that Goes with Almost Everything
- Tzatziki Sauce Recipe

Thursday
Meal: Peanut Butter Noodle Bowl with Picante Bean Protein
Description: Pantry noodles are tossed in a warm, savory peanut sauce made with Jif Peanut Butter, soy sauce, a splash of Tropicana Orange Juice for brightness, and a pinch of McCormick garlic or red pepper seasoning. The remaining Bush's Best Picante Beans are stirred in as a hearty protein boost, making this bowl filling, flavorful, and complete.
Sale items used: Jif Peanut Butter ($4.99), Bush's Best Picante Beans (remaining 1/2 can from Monday, $0.00 additional cost), McCormick Seasoning ($0.99 - second packet or use remainder), Tropicana Orange Juice ($6.99)
Prep time: 20 minutes
Serving note: Use 2 tablespoons Jif Peanut Butter, 1 to 2 tablespoons soy sauce (pantry), 1 tablespoon orange juice, the remaining 1/2 can of picante beans, and 2 ounces dry noodles (spaghetti or ramen from pantry) for one generous bowl.
Recipes:
- Peanut Noodles: A High Protein Vegetarian Meal
- Peanut Noodle Bowl with Edamame and Greens
- Peanut Butter Noodles

Friday
Meal: Loaded Twice-Baked Feta and Gourmet Potato Boats with Fage Greek Yogurt Sour Cream
Description: Two large gourmet potatoes are baked until fluffy, then scooped and mashed with crumbled feta cheese, Land O Lakes butter, and a pinch of McCormick seasoning before being stuffed back into their skins and baked again until golden and bubbling. They are served with a generous dollop of Fage Greek Yogurt as a tangy sour cream substitute, creating a rich, restaurant-quality meal right at home.
Sale items used: Private Selection Red or Gold Gourmet Potatoes (remaining from Tuesday bag), Feta Cheese (remaining from Tuesday block), Land O Lakes Butter ($3.79 - same stick from Tuesday), Fage Greek Yogurt (remaining from Wednesday container), McCormick Seasoning (remaining from earlier packets)
Prep time: 55 minutes (includes baking time)
Serving note: Use 2 large gourmet potatoes, approximately 2 ounces remaining feta, 1 teaspoon butter, and 2 to 3 tablespoons of Fage Greek Yogurt on top. This makes 2 potato boats, which is a full and satisfying single serving.
Recipes:
- Twice Baked Potatoes with Greek Yogurt
- Greek-Inspired Twice Baked Potato Recipe
- Roasted Greek Potatoes with Whipped Feta

SHOPPING LIST

Buy on sale:
- Russet Potatoes (1 bag): $1.99
- Private Selection Red or Gold Gourmet Potatoes (1 bag): $1.99
- Bush's Best Picante Beans (1 can): $0.99
- McCormick Seasoning or Sauce (2 packets): $1.98
- Feta Cheese (1 block): $6.49
- Land O Lakes Butter (1 package): $3.79
- Simple Truth Organic Greek Yogurt (1 container): $3.99
- Fage Greek Yogurt (1 container): $6.49
- Impossible Entree (1 package): $4.99
- Jif Peanut Butter (1 jar): $4.99
- Tropicana Orange Juice (1 carton): $6.99

Pantry staples needed:
- Eggs (for Tuesday frittata - approximately 3 eggs)
- Dry pasta or spaghetti noodles (for Thursday noodle bowl)
- Rice or pasta base (for Wednesday Impossible bowl)
- Small flour or corn tortillas (for Monday tacos)
- Soy sauce or tamari (for Thursday peanut sauce)
- Garlic (for tzatziki and general seasoning)
- Olive oil or cooking oil (for sauteing potatoes)
- Salt and black pepper
- Fresh or dried dill (optional, for tzatziki)
- Cucumber (optional, for tzatziki - fresh produce not on sale)

ESTIMATED TOTAL

Total: $42.69 for 1 person | $42.69 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.