Kroger Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99/lb
- St. Louis Style Pork Ribs: $1.99/lb
- Private Selection Angus 80% Lean Beef: $3.10/lb
- Heritage Farm Boneless Chicken Breast: $1.99/lb
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00/lb
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99/lb
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Perdue Frozen Chicken: $4.99

Vegetables on sale:
- Russet Potatoes: $1.99 (bag)
- Private Selection Red or Gold Gourmet Potatoes: $1.99 (bag)

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Baked Salmon with Roasted Russet Potatoes
Description: A single salmon fillet portion is seasoned with garlic, olive oil, fresh herbs, salt, and pepper, then baked at 400 degrees until flaky and golden. One medium russet potato is cubed, tossed in olive oil and garlic, and roasted alongside the salmon for a complete, satisfying gluten-free dinner.
Sale items used: Kroger Atlantic Salmon Fillet Portion ($12.99), Russet Potatoes ($1.99), McCormick Seasoning ($0.99)
Prep time: 35 minutes
Serving note: 1 salmon fillet portion (approximately 6 oz), 1 medium russet potato cubed into bite-sized pieces, seasoned with 1 tsp garlic powder, 1 tbsp olive oil, salt and pepper to taste
Recipes:
- Easy Garlic Herb Baked Salmon (Paleo, Gluten Free)
- Garlic Herb Baked Salmon and Potatoes
- Rosemary Garlic Butter Salmon

Tuesday
Meal: Smoky Pork Ribs with Greek Yogurt Coleslaw
Description: Rather than a full rack, approximately 1 lb of St. Louis style pork ribs is dry-rubbed with McCormick smoky seasoning and slow-roasted in the oven until tender and caramelized. The coleslaw is made by mixing a single-serving scoop of Kroger Coleslaw with a generous spoonful of Simple Truth Organic Greek Yogurt and a splash of apple cider vinegar for a creamy, tangy gluten-free side.
Sale items used: St. Louis Style Pork Ribs ($1.99/lb, approx 1 lb), Kroger Coleslaw ($1.99), Simple Truth Organic Greek Yogurt ($3.99), McCormick Seasoning ($0.99)
Prep time: 90 minutes (including roasting time)
Serving note: 1 lb of ribs (ask the butcher to cut a small portion), approximately 1 cup of coleslaw mixed with 3 tbsp Greek yogurt, salt, pepper, and a splash of vinegar
Recipes:
- Smoky Dry-Rubbed Ribs
- Greek Yogurt Coleslaw Recipe
- Healthy Coleslaw Recipe with Greek Yogurt

Wednesday
Meal: Shrimp and Potato Hash with Smoked Sausage
Description: A hearty one-pan hash featuring a handful of extra-large shrimp and one link of Johnsonville smoked sausage sliced into coins, cooked together with diced russet potato, onion, garlic, and paprika in a skillet until everything is golden and crispy. This is a fully gluten-free, filling meal that comes together quickly and uses sale proteins at their best price point.
Sale items used: Kroger Cooked or Raw Extra-Large Shrimp ($9.99, use a portion), Johnsonville Smoked Sausage Party Pack ($4.99, use 1-2 links), Russet Potatoes ($1.99), McCormick Seasoning ($0.99)
Prep time: 30 minutes
Serving note: 6-8 large shrimp, 1 smoked sausage link sliced thin, 1 medium russet potato diced small, seasoned with 1 tsp paprika, 1 tsp garlic powder, salt and pepper
Recipes:
- Smoked Sausage Hash
- Sheet Pan Shrimp and Sausage with Potatoes and Corn
- Shrimp Potatoes and Sausage Recipe

Thursday
Meal: Ground Beef Stuffed Russet Potatoes with Feta Cheese
Description: One large russet potato is baked until fluffy, then loaded with seasoned 80% lean ground beef cooked with garlic, McCormick seasoning, and a splash of gluten-free broth or water. The stuffed potato is finished with a generous crumble of feta cheese on top for a savory, protein-packed gluten-free meal.
Sale items used: Private Selection Angus 80% Lean Beef ($3.10/lb, use 1/4 lb), Russet Potatoes ($1.99), Feta Cheese ($6.49), McCormick Seasoning ($0.99)
Prep time: 60 minutes (including baking time)
Serving note: 1 large russet potato baked whole, 1/4 lb ground beef seasoned and cooked, 2-3 tbsp crumbled feta cheese as topping, garnish with fresh herbs if available
Recipes:
- Shepherd's Pie Stuffed Baked Potatoes
- Mediterranean Stuffed Potatoes
- Greek Stuffed Baked Potatoes (Gluten Free)

Friday
Meal: Boneless Pork Loin with Fage Greek Yogurt Herb Sauce and Gourmet Potatoes
Description: A single pork loin chop cut from the boneless pork half loin is seasoned with McCormick herbs, seared in a skillet, and finished in the oven to juicy perfection. The Fage Greek Yogurt herb sauce is made by stirring garlic, lemon juice, dried dill, and salt into a few spoonfuls of Fage, served alongside roasted red or gold gourmet potatoes tossed in olive oil and herbs.
Sale items used: Boneless Pork Half Loin ($1.99/lb, use one 6-8 oz chop), Fage Greek Yogurt ($6.49), Private Selection Red or Gold Gourmet Potatoes ($1.99), McCormick Seasoning ($0.99)
Prep time: 45 minutes
Serving note: 1 boneless pork chop (6-8 oz cut from the loin), 3 tbsp Fage Greek Yogurt mixed with 1 tsp garlic, 1 tsp lemon juice, and dried dill for sauce, approximately 1 cup of gourmet potatoes halved and roasted
Recipes:
- Greek Pork Tenderloin Sheet Pan Dinner
- Crockpot Greek Pork Tenderloin (Pulled Pork Recipe)
- Easy Yogurt-Marinated Pork Tenderloin Recipe

SHOPPING LIST

Buy on sale:
- Kroger Atlantic Salmon Fillet Portion: $12.99
- St. Louis Style Pork Ribs (approx 1 lb): $1.99
- Kroger Extra-Large Shrimp (use portion of bag): $9.99
- Johnsonville Smoked Sausage Party Pack (use 1-2 links, freeze rest): $4.99
- Private Selection Angus 80% Lean Beef (1/4 lb needed, buy minimum package): $3.10
- Boneless Pork Half Loin (buy small end, use one chop, freeze rest): $1.99/lb estimated $3.98 for 2 lbs
- Russet Potatoes (bag, use throughout the week): $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99
- Kroger Coleslaw: $1.99
- Simple Truth Organic Greek Yogurt: $3.99
- Fage Greek Yogurt: $6.49
- Feta Cheese: $6.49
- McCormick Seasoning or Sauce (buy 2 at $0.99 each): $1.98

Pantry staples needed:
- Olive oil (for roasting and searing)
- Garlic (fresh or garlic powder)
- Salt and black pepper
- Paprika (for shrimp hash)
- Dried dill or Italian herbs (for yogurt sauce and salmon)
- Lemon juice or fresh lemon (for yogurt sauce)
- Apple cider vinegar (for coleslaw dressing)
- Gluten-free chicken or beef broth (small amount for ground beef stuffing)

ESTIMATED TOTAL

Total: $59.97 for 1 person | $59.97 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.