Kroger Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Pork Half Loin: $1.99/lb
- St. Louis Style Pork Ribs: $1.99/lb
- Private Selection Angus 80% Lean Beef: $3.10/lb
- Heritage Farm Boneless Chicken Breast: $1.99/lb
- Jimmy Dean Bacon: $4.99
- Johnsonville Smoked Sausage Party Pack: $4.99
- Jimmy Dean Breakfast Sausage Roll: $3.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Kroger Chicken Party Wings: $2.00/lb
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Boneless Chuck Roast: $5.99/lb
- Home Chef Chicken Tenders: $5.99
- Private Selection Angus Patties Frozen: $12.99
- Perdue Frozen Chicken: $4.99

Vegetables on sale:
- Russet Potatoes: $1.99
- Private Selection Red or Gold Gourmet Potatoes: $1.99
- Washington Rainier Cherries: $4.99
- Private Selection Black Diamond Strawberries: $3.49
- Blueberries: $4.99
- Kroger Coleslaw: $1.99

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Boneless Pork Loin with Roasted Russet Potatoes
Description: A classic and satisfying roasted pork loin seasoned with McCormick herbs and garlic, served alongside golden roasted russet potato wedges. This hearty weeknight dinner is easy to prep and delivers big, savory flavor at a very low cost per serving.
Sale items used: Boneless Pork Half Loin ($1.99/lb), Russet Potatoes ($1.99), McCormick Seasoning or Sauce ($0.99), Land O Lakes Butter ($3.79)
Prep time: 15 minutes prep, 45 minutes cook
Serving note: Use approximately 2 lbs of pork loin (about 8 oz per person) and 4 medium russet potatoes cut into wedges, serving one generous potato worth of wedges per person.
Recipes:
- Garlic Herb Butter Baked Pork Loin and Potatoes
- Roasted Rosemary and Garlic Pork Loin and Potatoes
- Herb Roasted Pork Loin and Potatoes

Tuesday
Meal: Smoked Sausage and Bush's Picante Beans Skillet
Description: Sliced Johnsonville Smoked Sausage is seared in a hot skillet with Bush's Best Picante Beans and McCormick seasoning for a smoky, bold, Tex-Mex inspired one-pan dinner. Serve it over or alongside crusty Sara Lee Bread for a complete and deeply satisfying meal.
Sale items used: Johnsonville Smoked Sausage Party Pack ($4.99), Bush's Best Beans Picante ($0.99 x2), McCormick Seasoning or Sauce ($0.99), Sara Lee Bread ($2.99)
Prep time: 10 minutes prep, 20 minutes cook
Serving note: Use half the sausage party pack (about 4 links), 2 cans of beans split among 4 people, and 2 slices of bread per person.
Recipes:
- Savory Sausage and Bean Supper
- Easy Smoked Sausage Cowboy Beans
- Baked Beans with Smoked Sausage

Wednesday
Meal: Pan-Seared Atlantic Salmon with Garlic Butter Gourmet Potatoes
Description: Rich, flaky Kroger Atlantic Salmon fillets are pan-seared to a golden crust and finished with Land O Lakes garlic butter, paired with halved and roasted Private Selection Gourmet Potatoes. This elevated mid-week dinner feels restaurant-quality but stays firmly on budget.
Sale items used: Kroger Atlantic Salmon Fillet Portion ($12.99), Private Selection Red or Gold Gourmet Potatoes ($1.99), Land O Lakes Butter ($3.79), McCormick Seasoning or Sauce ($0.99)
Prep time: 10 minutes prep, 25 minutes cook
Serving note: Plan on one salmon fillet portion per person (approximately 6 oz each) and roughly one quarter of the gourmet potato bag per person.
Recipes:
- Sheet Pan Garlic Butter Salmon with Roasted Potatoes and Asparagus
- Sheet Pan Salmon with Dill Potatoes
- Garlic Butter Baked Salmon

Thursday
Meal: Crispy Chicken Wings with Coleslaw and Pasta Sauce Dipping Sauce
Description: Kroger Chicken Party Wings are seasoned with McCormick spices and baked or air-fried until crispy and golden, served alongside creamy Kroger Coleslaw for a cool contrast. The Pasta Sauce doubles as a tangy marinara dipping sauce, making this a fun, crowd-pleasing dinner that feels like a Friday night treat on a Thursday.
Sale items used: Kroger Chicken Party Wings ($2.00/lb), Kroger Coleslaw ($1.99), McCormick Seasoning or Sauce ($0.99), Pasta Sauce ($2.99)
Prep time: 10 minutes prep, 40 minutes cook
Serving note: Use approximately 3 lbs of wings (about 6-8 wings per person), serve one quarter of the coleslaw container per person, and set out the pasta sauce as a shared dipping bowl.
Recipes:
- Crispy Chicken Wings with Coleslaw
- Crispy Baked Chicken Wings (3 Sauces)
- Saucy Wings with Crispy Potatoes and Coleslaw

Friday
Meal: Garlic Butter Shrimp with Smashed Gourmet Potatoes and Strawberry Crunch Cake Dessert
Description: Juicy Kroger Extra-Large Shrimp are sauteed in Land O Lakes butter with McCormick garlic seasoning for a quick, impressive Friday night dinner served alongside crispy smashed gourmet potatoes. Finish the week on a sweet note with the Strawberry Crunch Cake as a shared dessert for the whole table.
Sale items used: Kroger Cooked or Raw Extra-Large Shrimp ($9.99), Private Selection Red or Gold Gourmet Potatoes ($1.99), Land O Lakes Butter ($3.79), McCormick Seasoning or Sauce ($0.99), Strawberry Crunch Cake ($3.00)
Prep time: 15 minutes prep, 20 minutes cook
Serving note: Divide the full shrimp bag evenly among 4 people (approximately 6-8 shrimp per serving), smash and crisp one quarter of the potato bag per person, and cut the cake into 4 equal slices.
Recipes:
- Garlic Butter Shrimp and Mashed Potatoes
- Shrimp Mashed Potatoes
- Garlic Shrimp and Potatoes

SHOPPING LIST

Buy on sale:
- Boneless Pork Half Loin (2 lbs): $3.98
- Russet Potatoes (5 lb bag): $1.99
- McCormick Seasoning or Sauce (x4 packets/bottles): $3.96
- Land O Lakes Butter: $3.79
- Johnsonville Smoked Sausage Party Pack: $4.99
- Bush's Best Beans Picante (x2 cans): $1.98
- Sara Lee Bread: $2.99
- Kroger Atlantic Salmon Fillet Portion: $12.99
- Private Selection Red or Gold Gourmet Potatoes (x2 bags): $3.98
- Kroger Chicken Party Wings (3 lbs): $6.00
- Kroger Coleslaw: $1.99
- Pasta Sauce: $2.99
- Kroger Cooked or Raw Extra-Large Shrimp: $9.99
- Strawberry Crunch Cake: $3.00

Pantry staples needed:
- Olive oil or cooking spray (for searing and roasting)
- Salt and black pepper
- Garlic (fresh or jarred)
- Onion powder
- Paprika (if not included in McCormick selection)
- Cooking skillet or sheet pan (equipment)

ESTIMATED TOTAL

Total: $64.63 for 4 people | $16.16 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.