Lidl Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed ribeye steak: $7.99 each
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Smithfield fresh twin pack pork tenderloin: $5.99 each
- Butcher's Specialty fresh ground beef patties, 80% lean: $2.49 for 4 ct.
- Fish Market fresh wild caught sockeye salmon skin on fillet: $11.99/lb
- Butcher's Specialty fresh bone-in pork loin assorted thin chops: $2.49/lb

Vegetables on sale:
- Raspberries: $1.99 for 6 oz.
- Sweetpops tomatoes: $3.99 for 1.5 lb.
- Zucchini: $0.99 each
- Peak Harvest red potatoes: $2.99 for 5 lb.
- Organic whole baby bella mushrooms: $1.99 for 6 oz.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Pork Loin Chops with Roasted Red Potatoes and Mushrooms
Description: One or two thin bone-in pork loin chops are seared in a hot skillet until golden and juicy, seasoned simply with garlic and herbs. They are served alongside crispy oven-roasted red potato cubes and sauteed baby bella mushrooms for a hearty, satisfying plate.
Sale items used: Butcher's Specialty fresh bone-in pork loin assorted thin chops, Peak Harvest red potatoes, Organic whole baby bella mushrooms, Duc de Coeur French-style seasoning, Duc de Coeur spraying oil
Prep time: 35 minutes
Serving note: Approximately 0.5 lb of pork chops (1-2 thin chops), about 2 medium red potatoes (roughly 0.5 lb from the bag), and half the 6 oz. mushroom package (about 3 oz.)

Tuesday
Meal: Ground Beef Burger Bowls with Roasted Zucchini and Tomatoes
Description: Two ground beef patties are crumbled and cooked into a savory burger bowl base, seasoned with French-style seasoning and a drizzle of olive oil. Roasted zucchini coins and blistered Sweetpops tomatoes are piled on top for a colorful, dairy-free bowl that is filling and full of flavor.
Sale items used: Butcher's Specialty fresh ground beef patties 80% lean, Zucchini, Sweetpops tomatoes, Duc de Coeur French-style seasoning, Olive oil
Prep time: 30 minutes
Serving note: 2 patties from the 4 ct. pack (save remaining 2 for another use or freeze), 1 medium zucchini, and roughly 0.5 lb of tomatoes
Recipes:
- Ground Beef Zucchini Casserole

Wednesday
Meal: Chicken Tenderloin Stir-Fry with Zucchini, Mushrooms, and Pasta
Description: Tender chicken strips are quickly stir-fried with sliced zucchini and baby bella mushrooms in a light olive oil and lemon garlic sauce. The mixture is tossed with cooked Barilla pasta and finished with a splash of lemon juice for a bright, dairy-free weeknight dinner.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken tenderloins, Zucchini, Organic whole baby bella mushrooms, Barilla pasta, Lidl Preferred Selection 100% lemon juice, Olive oil
Prep time: 25 minutes
Serving note: About 0.5 lb chicken tenderloins, 1 medium zucchini, the remaining 3 oz. of mushrooms from the Monday package, and about 2 oz. (dry weight) of pasta
Recipes:
- Chicken, Zucchini, And Mushroom Stir-Fry Recipe

Thursday
Meal: Herb-Roasted Pork Tenderloin with Red Potato Wedges
Description: A portion of the Smithfield twin-pack pork tenderloin is rubbed with French-style seasoning and roasted in the oven until perfectly tender and juicy. Red potato wedges are roasted on the same pan, making cleanup easy and giving you a complete one-pan meal for one.
Sale items used: Smithfield fresh twin pack pork tenderloin, Peak Harvest red potatoes, Duc de Coeur French-style seasoning, Duc de Coeur spraying oil
Prep time: 45 minutes
Serving note: Use roughly half of one tenderloin (approximately 0.5-0.6 lb) and freeze the rest; about 2-3 small red potatoes (roughly 0.5 lb) cut into wedges

Friday
Meal: Oven-Baked Sockeye Salmon with Roasted Tomatoes and Zucchini
Description: A single salmon fillet is brushed with olive oil and lemon juice, seasoned with herbs, and baked until the flesh is flaky and richly flavored. Halved Sweetpops tomatoes and sliced zucchini roast alongside the fillet on the same sheet pan for a simple, vibrant, and completely dairy-free dinner.
Sale items used: Fish Market fresh wild caught sockeye salmon skin on fillet, Sweetpops tomatoes, Zucchini, Lidl Preferred Selection 100% lemon juice, Olive oil, Duc de Coeur French-style seasoning
Prep time: 30 minutes
Serving note: Approximately 0.5 lb salmon fillet, 1 medium zucchini, and the remaining tomatoes (roughly 1 lb) from the Tuesday purchase
Recipes:
- Baked Sockeye Salmon Recipe

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh bone-in pork loin thin chops (0.5 lb): $1.25
- Butcher's Specialty fresh ground beef patties 80% lean (1 pack, 4 ct.): $2.49
- Butcher's Specialty fresh boneless/skinless chicken tenderloins (0.5 lb): $1.75
- Smithfield fresh twin pack pork tenderloin (1 pack): $5.99
- Fish Market fresh wild caught sockeye salmon skin on fillet (0.5 lb): $6.00
- Zucchini (x3): $2.97
- Sweetpops tomatoes (1 pack, 1.5 lb): $3.99
- Peak Harvest red potatoes (1 bag, 5 lb): $2.99
- Organic whole baby bella mushrooms (1 pack, 6 oz.): $1.99
- Barilla pasta (1 box, using the 2 for $3.00 deal for 1 box): $1.50
- Lidl Preferred Selection 100% lemon juice (1 bottle): $0.99
- Duc de Coeur French-style seasoning (1 jar): $1.99
- Olive oil (1 bottle): $3.99

Pantry staples needed:
- Garlic (fresh or powder)
- Salt and black pepper
- Dried herbs such as rosemary, thyme, or oregano
- Cooking spray or neutral oil for the skillet