Lidl Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed ribeye steak: $7.99 each
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Smithfield fresh twin pack pork tenderloin: $5.99 each
- Butcher's Specialty fresh ground beef patties, 80% lean: $2.49 for 4 ct.
- Fish Market fresh wild caught sockeye salmon skin on fillet: $11.99/lb
- Butcher's Specialty fresh bone-in pork loin assorted thin chops: $2.49/lb

Vegetables on sale:
- Raspberries: $1.99 for 6 oz.
- Sweetpops tomatoes: $3.99 for 1.5 lb.
- Zucchini: $0.99 each
- Peak Harvest red potatoes: $2.99 for 5 lb.
- Organic whole baby bella mushrooms: $1.99 for 6 oz.

5-DAY MEAL PLAN

Monday
Meal: Ground Beef Patty Bowls with Red Potatoes and Tomatoes
Description: A hearty single-serving bowl built around one seasoned 80% lean beef patty, broken into chunks over diced roasted red potatoes and fresh Sweetpops tomatoes. Everything is tossed with olive oil and garlic for a satisfying, naturally gluten-free weeknight dinner.
Sale items used: Ground beef patties (4 ct. pack), Peak Harvest red potatoes, Sweetpops tomatoes
Prep time: 30 minutes
Serving note: Use 1 patty (roughly 4 oz.) from the 4-ct. pack, about 2 medium red potatoes, and a generous handful of tomatoes from the 1.5 lb. container.
Recipes:
- Greek Bowl with Ground Beef and Potatoes

Tuesday
Meal: Pan-Seared Pork Chops with Mushrooms and Zucchini
Description: One bone-in pork loin thin chop (about 0.5 lb.) is seared in olive oil until golden, then served alongside sauteed baby bella mushrooms and sliced zucchini seasoned with garlic and herbs. The mushrooms release a rich, savory pan sauce that keeps everything moist and flavorful.
Sale items used: Bone-in pork loin thin chops, Organic whole baby bella mushrooms, Zucchini
Prep time: 25 minutes
Serving note: Use 1 thin chop (approx. 0.5 lb.), the full 6 oz. container of mushrooms, and 1 zucchini sliced into half-rounds.
Recipes:
- Pork Chops In Creamy Garlic Mushroom Sauce
- Creamy Mushroom Pork Chops Recipe

Wednesday
Meal: Herb-Roasted Pork Tenderloin with Roasted Red Potatoes
Description: A generous 6 oz. portion of Smithfield pork tenderloin is rubbed with olive oil and gluten-free herbs then roasted alongside cubed red potatoes until golden and tender. The twin pack allows you to freeze the second tenderloin for a future meal, making this a smart buy for one person.
Sale items used: Smithfield fresh twin pack pork tenderloin, Peak Harvest red potatoes
Prep time: 45 minutes
Serving note: Slice off roughly 6 oz. from one tenderloin, freeze the rest. Use about 2 to 3 red potatoes, cubed and roasted alongside the pork.

Thursday
Meal: Chicken Tenderloin and Zucchini Skillet with Herb Tomato Sauce
Description: About 0.5 lb. of fresh chicken tenderloins are browned in a skillet with sliced zucchini, then simmered in a simple herb tomato sauce made with fresh Sweetpops tomatoes, garlic, and olive oil. This one-pan meal comes together quickly and is completely gluten-free.
Sale items used: Boneless/skinless chicken tenderloins, Zucchini, Sweetpops tomatoes
Prep time: 30 minutes
Serving time: 30 minutes
Serving note: Use 0.5 lb. of chicken tenderloins, 1 zucchini sliced into coins, and a large handful of tomatoes from the shared container.

Friday
Meal: Pan-Seared Sockeye Salmon with Roasted Red Potatoes and Tomatoes
Description: A beautiful 0.5 lb. skin-on sockeye salmon fillet is pan-seared until the skin is perfectly crispy, then served with oven-roasted red potato wedges and blistered Sweetpops tomatoes dressed with olive oil and lemon. The natural richness of wild-caught salmon needs very little seasoning to shine.
Sale items used: Fish Market fresh wild caught sockeye salmon skin on fillet, Peak Harvest red potatoes, Sweetpops tomatoes, Lidl Preferred Selection 100% lemon juice
Prep time: 30 minutes
Serving note: Purchase the minimum fillet available at approx. 0.5 lb., roast 2 red potatoes in wedges, and use the remaining tomatoes from the shared container.
Recipes:
- Pan Seared Salmon Meal Prep
- Lemon Butter Pan Seared Sockeye Salmon

SHOPPING LIST

Buy on sale:
- Ground beef patties, 4 ct. pack (x1 pack, use 1 patty this week and refrigerate/freeze the rest): $2.49
- Bone-in pork loin thin chops (0.5 lb. at $2.49/lb): $1.25
- Smithfield fresh twin pack pork tenderloin (x1 pack, freeze second tenderloin): $5.99
- Boneless/skinless chicken tenderloins (0.5 lb. at $3.49/lb): $1.75
- Fish Market fresh wild caught sockeye salmon skin on fillet (0.5 lb. at $11.99/lb): $6.00
- Peak Harvest red potatoes (x1 bag, 5 lb. - used across Monday, Wednesday, and Friday): $2.99
- Sweetpops tomatoes (x1 container, 1.5 lb. - shared across Monday, Thursday, and Friday): $3.99
- Zucchini (x2 individual - one for Tuesday, one for Thursday): $1.98
- Organic whole baby bella mushrooms (x1 container, 6 oz.): $1.99
- Lidl Preferred Selection 100% lemon juice (x1 bottle, used for Friday salmon): $0.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried Italian herbs or dried thyme and rosemary
- Gluten-free chicken or beef broth (optional, for skillet sauce depth)
- Cooking spray or butter