Lidl Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed ribeye steak: $7.99 each
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Smithfield fresh twin pack pork tenderloin: $5.99 each
- Butcher's Specialty fresh ground beef patties, 80% lean: $2.49 for 4 ct.
- Fish Market fresh wild caught sockeye salmon skin on fillet: $11.99/lb
- Butcher's Specialty fresh bone-in pork loin assorted thin chops: $2.49/lb

Vegetables on sale:
- Raspberries: $1.99 for 6 oz.
- Sweetpops tomatoes: $3.99 for 1.5 lb.
- Zucchini: $0.99 each
- Peak Harvest red potatoes: $2.99 for 5 lb.
- Organic whole baby bella mushrooms: $1.99 for 6 oz.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Pork Loin Chops with Roasted Red Potatoes and Mushrooms
Description: Two bone-in pork loin thin chops are seasoned with garlic and herbs, then seared in a hot skillet until golden and juicy. Sliced red potatoes and baby bella mushrooms roast alongside in olive oil for a hearty, complete plate for two.
Sale items used: Bone-in pork loin thin chops, red potatoes, organic whole baby bella mushrooms, olive oil
Prep time: 35 minutes
Serving note: 1 lb of pork chops (roughly 2 chops), half the 5 lb bag of red potatoes used this week (about 1 lb tonight), 1 package (6 oz) baby bella mushrooms split between two plates

Tuesday
Meal: Ground Beef Burger Bowls with Roasted Zucchini and Tomatoes
Description: Seasoned ground beef patties are broken into crumbles and pan-cooked, then served bowl-style over a base of roasted zucchini coins and blistered Sweetpops tomatoes. A drizzle of honey mustard ties the bowl together with a tangy finish - no buns needed, keeping things light and dairy-free.
Sale items used: Ground beef patties (80% lean), zucchini, Sweetpops tomatoes, Duc de Coeur honey mustard, olive oil
Prep time: 30 minutes
Serving note: 2 patties from the 4 ct. pack (saving 2 for later use or a second meal), 1 zucchini, half the 1.5 lb container of tomatoes
Recipes:
- Ground Beef Zucchini Casserole

Wednesday
Meal: Chicken Tenderloin Stir-Fry with Zucchini, Mushrooms, and Pasta
Description: Tender chicken strips are quickly stir-fried with sliced zucchini and baby bella mushrooms in olive oil and garlic, then tossed with Barilla pasta and a splash of the Duc de Coeur vegetable and herb pasta sauce. This fast weeknight meal comes together in under 30 minutes and is fully dairy-free with bold savory flavor.
Sale items used: Chicken tenderloins, zucchini, organic whole baby bella mushrooms, Barilla pasta, Duc de Coeur pasta sauce, olive oil
Prep time: 28 minutes
Serving note: 1 lb chicken tenderloins for two generous portions, 1 zucchini, 1 package (6 oz) baby bella mushrooms, 1 box (16 oz) Barilla pasta (use half, store the rest), 1 jar Duc de Coeur pasta sauce
Recipes:
- Chicken, Zucchini, And Mushroom Stir-Fry Recipe

Thursday
Meal: Herb-Roasted Pork Tenderloin with Red Potato Wedges
Description: One of the two pork tenderloins from the twin pack is rubbed with Duc de Coeur French-style seasoning and roasted in the oven until perfectly juicy, then sliced and served for two. Red potato wedges are tossed in olive oil and roasted on the same pan for an easy, flavor-packed one-pan dinner.
Sale items used: Smithfield pork tenderloin (one of the two in the pack), red potatoes, Duc de Coeur French-style seasoning, olive oil
Prep time: 45 minutes
Serving note: 1 pork tenderloin (typically around 1 lb) from the twin pack - wrap and freeze the second one, about 1 lb of red potato wedges cut from the bag

Friday
Meal: Oven-Baked Sockeye Salmon with Roasted Tomatoes and Zucchini
Description: Two skin-on sockeye salmon fillets are seasoned with lemon juice, olive oil, and herbs then roasted in a hot oven until flaky and caramelized at the edges. Halved Sweetpops tomatoes and sliced zucchini roast on the same sheet pan, making this a bright and elegant dairy-free dinner to close out the week.
Sale items used: Wild caught sockeye salmon fillet, Sweetpops tomatoes, zucchini, Lidl Preferred Selection 100% lemon juice, olive oil
Prep time: 30 minutes
Serving note: 1 lb of salmon fillet portioned into 2 pieces (about 0.5 lb each), 1 zucchini, remaining half of the Sweetpops tomato container
Recipes:
- Baked Sockeye Salmon Recipe

SHOPPING LIST

Buy on sale:
- Bone-in pork loin thin chops (1 lb): $2.49
- Ground beef patties, 80% lean (1 pack, 4 ct.): $2.49
- Chicken tenderloins (1 lb): $3.49
- Smithfield pork tenderloin twin pack (x1 pack): $5.99
- Sockeye salmon fillet (1 lb): $11.99
- Zucchini (x3): $2.97
- Sweetpops tomatoes (x1 container, 1.5 lb): $3.99
- Red potatoes (x1 bag, 5 lb): $2.99
- Organic whole baby bella mushrooms (x2 packages): $3.98
- Barilla pasta (2 For $3.00, buying 1 box and 1 jar of sauce together): $3.00
- Duc de Coeur pasta sauce, vegetable and herb (included in Barilla 2 For $3.00 deal above): $0.00
- Duc de Coeur French-style seasoning (x1): $1.99
- Duc de Coeur honey mustard (x1): $2.49
- Lidl Preferred Selection 100% lemon juice (x1): $0.99
- Olive oil (x1 bottle): $3.99

Pantry staples needed:
- Garlic (fresh or powder)
- Salt and black pepper
- Dried Italian herbs or mixed herbs
- Garlic powder
- Onion powder
- Paprika