Lidl Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed ribeye steak: $7.99 each
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Butcher's Specialty fresh ground beef patties, 80% lean: $2.49 for 4 ct.
- Tyson frozen crispy chicken strips, family pack: $9.99 for 40 oz.
- Pulled chicken with barbecue sauce (deli): $6.59 for 16 oz.
- Kevin's beef tips: $8.89 for 16 oz.
- Fish Market fresh wild caught sockeye salmon skin on fillet: $11.99/lb

Vegetables on sale:
- Sweetpops tomatoes: $3.99 for 1.5 lb.
- Zucchini: $0.99 each
- Peak Harvest red potatoes: $2.99 for 5 lb.
- Organic whole baby bella mushrooms: $1.99 for 6 oz.

5-DAY MEAL PLAN

Monday
Meal: Beef Burger Bowls with Roasted Red Potatoes and Tomatoes (Meat)
Description: MEAT MEAL - No dairy of any kind. Form one or two ground beef patties into crumbles and pan-sear them in olive oil, then serve over a base of roasted red potato cubes and halved Sweetpops tomatoes seasoned with French-style seasoning. The bowl format makes this a satisfying single-serving weeknight dinner with minimal cleanup.
Sale items used: Ground beef patties (80% lean, 4 ct. pack), Peak Harvest red potatoes, Sweetpops tomatoes, Duc de Coeur French-style seasoning, olive oil
Prep time: 30 minutes
Serving note: Use 2 of the 4 patties (save remaining 2 for later use or freeze), about 4-5 small red potatoes cubed, and a generous handful of Sweetpops tomatoes
Recipes:
- Deconstructed Healthy Hamburger Bowls
- Burger Bowls with House Sauce and Ranch Fries Recipe

Tuesday
Meal: Chicken Tenderloin and Mushroom Stir-Fry over Rice (Meat)
Description: MEAT MEAL - No dairy of any kind. Slice about half a pound of chicken tenderloins and stir-fry them in olive oil with the whole 6 oz. package of baby bella mushrooms, garlic, and a splash of cherry wine vinegar for brightness. Serve over a portion of cooked Goya Canilla rice for a complete, flavorful one-pan meal.
Sale items used: Butcher's Specialty boneless/skinless chicken tenderloins (0.5 lb), Organic whole baby bella mushrooms (6 oz. pack), Goya Canilla enriched rice, Duc de Coeur cherry wine vinegar, olive oil
Prep time: 25 minutes
Serving note: Buy 0.5 lb of chicken tenderloins at $3.49/lb (cost: $1.75), use the full 6 oz. mushroom pack, and cook about 1/2 cup dry rice to yield one generous serving
Recipes:
- Chicken Mushroom Stir Fry

Wednesday
Meal: BBQ Pulled Chicken Rice Bowls with Tomatoes and Zucchini (Meat)
Description: MEAT MEAL - No dairy of any kind. Use half the 16 oz. container of deli pulled chicken with barbecue sauce, warmed in a skillet, and serve it over cooked rice alongside quickly sauteed zucchini coins and fresh Sweetpops tomatoes. The pre-made pulled chicken makes this an incredibly fast weeknight meal with great smoky flavor.
Sale items used: Pulled chicken with barbecue sauce (16 oz. deli container), Goya Canilla enriched rice, Zucchini (1 whole), Sweetpops tomatoes, olive oil
Prep time: 15 minutes
Serving note: Use approximately 8 oz. (half the container) of pulled chicken for one serving and refrigerate the rest for leftovers, slice one zucchini into coins, and cook 1/2 cup dry rice
Recipes:
- BBQ Chicken Power Bowls
- BBQ Chicken Bowls with Grilled Veggies & Sweet Potatoes

Thursday
Meal: Herb-Glazed Salmon Fillet with Potato Wedges and Lemon (Meat - Pareve/Fish)
Description: PAREVE FISH MEAL - No meat and no dairy. Brush a single 0.5 lb salmon fillet with olive oil, lemon juice, and French-style seasoning, then roast it alongside red potato wedges until the fish is flaky and the potatoes are golden and crisp. A squeeze of fresh lemon juice from the Lidl Preferred Selection bottle finishes the dish with brightness.
Sale items used: Fish Market fresh wild caught sockeye salmon skin on fillet (0.5 lb), Peak Harvest red potatoes, Lidl Preferred Selection 100% lemon juice, Duc de Coeur French-style seasoning, olive oil
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of salmon fillet at $11.99/lb (cost: $6.00), use 4-5 small red potatoes cut into wedges, and season generously with lemon juice

Friday
Meal: Crispy Chicken Strips with Waffle Fries, Honey Mustard, and Roasted Zucchini (Meat)
Description: MEAT MEAL - No dairy of any kind. Bake a portion of the Tyson frozen crispy chicken strips alongside frozen waffle-cut fries until golden and crunchy, then serve with Duc de Coeur honey mustard for dipping and oven-roasted zucchini spears on the side. This is a quick and satisfying Shabbat-eve meal that comes together with almost no active prep time.
Sale items used: Tyson frozen crispy chicken strips (family pack, use a portion), Frozen seasoned waffle cut French fried potatoes, Duc de Coeur honey mustard, Zucchini (1 whole), Duc de Coeur spraying oil
Prep time: 30 minutes
Serving note: Use about 6-8 chicken strips (roughly 8 oz.) from the family pack and freeze the rest for future meals, bake about 1.5 cups of waffle fries, and slice one zucchini into spears for roasting alongside
Recipes:
- Honey-Mustard Chicken

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh ground beef patties, 80% lean (1 pack of 4 ct.): $2.49
- Butcher's Specialty fresh boneless/skinless chicken tenderloins (0.5 lb): $1.75
- Pulled chicken with barbecue sauce (1 container, 16 oz.): $6.59
- Fish Market fresh wild caught sockeye salmon skin on fillet (0.5 lb): $6.00
- Tyson frozen crispy chicken strips, family pack (1 pack, 40 oz.): $9.99
- Frozen seasoned waffle cut French fried potatoes (1 bag, 21.1 oz.): $1.99
- Peak Harvest red potatoes (1 bag, 5 lb.): $2.99
- Sweetpops tomatoes (1 pack, 1.5 lb.): $3.99
- Zucchini (x2): $1.98
- Organic whole baby bella mushrooms (1 pack, 6 oz.): $1.99
- Goya Canilla enriched rice (1 bag, 5 lb.): $3.99
- Duc de Coeur honey mustard (1 bottle, 8 oz.): $2.49
- Duc de Coeur French-style seasoning (1 jar): $1.99
- Lidl Preferred Selection 100% lemon juice (1 bottle, 6.8 fl. oz.): $0.99
- Duc de Coeur cherry wine vinegar (1 bottle, 8.4 fl. oz.): $2.49
- Olive oil (1 bottle, 16.9 fl. oz.): $3.99

Pantry staples needed:
- Garlic (fresh or powder)
- Salt and black pepper
- Onion powder or fresh onion
- Paprika