Lidl Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed ribeye steak: $7.99 each
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Smithfield fresh twin pack pork tenderloin: $5.99 each
- Butcher's Specialty fresh ground beef patties, 80% lean: $2.49 for 4 ct.
- Fish Market fresh wild caught sockeye salmon skin on fillet: $11.99/lb
- Butcher's Specialty fresh bone-in pork loin assorted thin chops: $2.49/lb

Vegetables on sale:
- Raspberries: $1.99 for 6 oz.
- Sweetpops tomatoes: $3.99 for 1.5 lb.
- Zucchini: $0.99 each
- Peak Harvest red potatoes: $2.99 for 5 lb. (not low-carb, skipped)
- Organic whole baby bella mushrooms: $1.99 for 6 oz.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Pork Chops with Zucchini and Mushrooms
Description: One or two thin bone-in pork loin chops are seasoned and seared in a hot skillet until golden, then rested while sliced zucchini and baby bella mushrooms are sauteed in the same pan with olive oil and herbs. The result is a satisfying, protein-rich low-carb plate with savory pan juices drizzled over the top.
Sale items used: Butcher's Specialty fresh bone-in pork loin assorted thin chops ($2.49/lb), Zucchini ($0.99 each), Organic whole baby bella mushrooms ($1.99 for 6 oz.), Olive oil ($3.99 for 16.9 fl. oz.), Duc de Coeur French-style seasoning ($1.99)
Prep time: 25 minutes
Serving note: approximately 0.5 lb of pork chops (1-2 thin chops), half of one zucchini, and half of the 6 oz. mushroom package
Recipes:
- Pork Chops with Super Creamy Mushroom Sauce
- Pork Chops with Mushroom Sauce

Tuesday
Meal: Smash Burger Patties with Tomatoes, Colby Jack, and Sour Cream
Description: Two ground beef patties are smashed thin on a hot skillet for crispy, caramelized edges, then topped with melted Colby Jack cheese and served alongside fresh Sweetpops tomatoes and a dollop of sour cream - no bun needed. This is a rich, satisfying low-carb plate that delivers all the burger flavor without the carbs.
Sale items used: Butcher's Specialty fresh ground beef patties 80% lean ($2.49 for 4 ct.), Sweetpops tomatoes ($3.99 for 1.5 lb.), Deli sliced Colby Jack cheese ($1.49 for 7.5 oz.), Daisy Pure & Natural sour cream ($3.29 for 24 oz.)
Prep time: 20 minutes
Serving note: 2 patties from the 4-count pack, a handful of Sweetpops tomatoes, 1-2 slices of Colby Jack, and 2 tablespoons of sour cream
Recipes:
- Keto Smash Burgers
- Juicy Low Carb Smash Burgers Recipe

Wednesday
Meal: Honey Mustard Chicken Tenderloins with Roasted Zucchini
Description: Chicken tenderloins are tossed in Duc de Coeur honey mustard and pan-cooked or oven-roasted until golden and cooked through, delivering tangy, slightly sweet flavor with virtually no added carbs. The remaining half zucchini from Monday is sliced and roasted alongside with olive oil and a pinch of salt for a simple, complementary side.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken tenderloins ($3.49/lb), Duc de Coeur honey mustard ($2.49 for 8 oz.), Zucchini ($0.99 each), Olive oil (already purchased)
Prep time: 30 minutes
Serving note: approximately 0.5 lb of chicken tenderloins, the remaining half zucchini from Monday, and 1-2 tablespoons of honey mustard as a glaze
Recipes:
- Juicy High-Protein Honey-Garlic Chicken Tenderloins
- Honey Mustard Chicken Sheet Pan Dinner
- Easy Honey Mustard Chicken

Thursday
Meal: Herb-Crusted Pork Tenderloin with Mushrooms and Pecorino Romano
Description: A portion of the Smithfield pork tenderloin is coated in Duc de Coeur French-style seasoning and seared then finished in the oven, sliced thin and plated over the remaining sauteed baby bella mushrooms. Freshly grated Pecorino Romano is shaved over the top, adding a sharp, salty finish that pairs beautifully with the juicy pork.
Sale items used: Smithfield fresh twin pack pork tenderloin ($5.99 each), Organic whole baby bella mushrooms - second 6 oz. pack ($1.99 for 6 oz.), Lidl Preferred Selection DOP Pecorino Romano cheese ($6.49 for 8 oz.), Duc de Coeur French-style seasoning (already purchased), Olive oil (already purchased)
Prep time: 35 minutes
Serving note: approximately 0.5 lb of pork tenderloin sliced from one of the two tenderloins in the pack, one full 6 oz. pack of mushrooms, and 1-2 tablespoons of grated Pecorino Romano
Recipes:
- Herb Crusted Pork Tenderloin with Mushroom Gravy
- Creamy Mushroom Pork Tenderloin

Friday
Meal: Pan-Seared Sockeye Salmon with Tomatoes and Lemon
Description: A skin-on sockeye salmon fillet is seared in olive oil until the skin is crispy and the flesh is just cooked through, then finished with a squeeze of fresh lemon juice for brightness. Halved Sweetpops tomatoes are warmed in the pan drippings with a splash of Duc de Coeur cherry wine vinegar for a light, tangy sauce that keeps the whole dish under 5g net carbs.
Sale items used: Fish Market fresh wild caught sockeye salmon skin on fillet ($11.99/lb), Sweetpops tomatoes - same pack from Tuesday (already purchased), Lidl Preferred Selection 100% lemon juice ($0.99 for 6.8 fl. oz.), Duc de Coeur wine vinegar cherry ($2.49 for 8.4 fl. oz.), Olive oil (already purchased)
Prep time: 20 minutes
Serving note: one 0.5 lb salmon fillet, a small handful of Sweetpops tomatoes, 1 tablespoon of lemon juice, and a splash of cherry wine vinegar
Recipes:
- Keto Salmon Recipe with Creamy Lemon Garlic Sauce
- Pan Seared Salmon

SHOPPING LIST

Buy on sale:
- Butcher's Specialty bone-in pork loin thin chops (0.5 lb): $1.25
- Butcher's Specialty ground beef patties (4 ct. pack x1): $2.49
- Butcher's Specialty chicken tenderloins (0.5 lb): $1.75
- Smithfield fresh twin pack pork tenderloin (x1 pack): $5.99
- Fish Market wild caught sockeye salmon fillet (0.5 lb): $6.00
- Zucchini (x2): $1.98
- Organic whole baby bella mushrooms (x2 packs): $3.98
- Sweetpops tomatoes (x1 pack): $3.99
- Deli sliced Colby Jack cheese (x1 pack): $1.49
- Daisy Pure & Natural sour cream (x1): $3.29
- Lidl Preferred Selection DOP Pecorino Romano cheese (x1): $6.49
- Duc de Coeur honey mustard (x1): $2.49
- Duc de Coeur French-style seasoning (x1): $1.99
- Duc de Coeur wine vinegar cherry (x1): $2.49
- Lidl Preferred Selection 100% lemon juice (x1): $0.99
- Olive oil (x1): $3.99

Pantry staples needed:
- Salt and black pepper
- Garlic powder or fresh garlic
- Butter or cooking fat for searing