Lidl Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed ribeye steak: $7.99 each
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Smithfield fresh twin pack pork tenderloin: $5.99 each
- Butcher's Specialty fresh ground beef patties, 80% lean: $2.49 for 4 ct.
- Fish Market fresh wild caught sockeye salmon skin on fillet: $11.99/lb
- Butcher's Specialty fresh bone-in pork loin assorted thin chops: $2.49/lb

Vegetables on sale:
- Raspberries: $1.99 for 6 oz.
- Sweetpops tomatoes: $3.99 for 1.5 lb.
- Zucchini: $0.99 each
- Peak Harvest red potatoes: $2.99 for 5 lb.
- Organic whole baby bella mushrooms: $1.99 for 6 oz.

5-DAY MEAL PLAN

Monday
Meal: Ground Beef Patty Bowls with Red Potatoes and Tomatoes
Description: Two seasoned 80% lean beef patties are pan-seared and served over a bed of diced roasted red potatoes with halved Sweetpops tomatoes for a hearty, colorful bowl. This satisfying gluten-free meal comes together quickly and uses simple pantry seasonings to bring out the natural flavors of fresh ingredients.
Sale items used: Ground beef patties (4 ct. pack, 2 patties used), Peak Harvest red potatoes, Sweetpops tomatoes, Duc de Coeur spraying oil
Prep time: 30 minutes
Serving note: 1 beef patty per person, approximately 1.5 cups diced roasted potatoes per person, and a generous handful of tomatoes split between 2 servings
Recipes:
- Greek Bowl with Ground Beef and Potatoes

Tuesday
Meal: Pan-Seared Pork Chops with Mushrooms and Zucchini
Description: Two bone-in pork loin thin chops are seared golden in a hot skillet and finished with a simple pan sauce made with sliced baby bella mushrooms and zucchini coins. The result is a rustic, satisfying gluten-free dinner that highlights the natural sweetness of fresh vegetables alongside juicy pork.
Sale items used: Bone-in pork loin thin chops (approx. 1 lb for 2 chops), Organic whole baby bella mushrooms, Zucchini, Duc de Coeur spraying oil
Prep time: 25 minutes
Serving note: 1 pork chop per person, approximately 3 oz. mushrooms and half a zucchini per person
Recipes:
- Pork Chops In Creamy Garlic Mushroom Sauce
- Creamy Mushroom Pork Chops Recipe

Wednesday
Meal: Herb-Roasted Pork Tenderloin with Roasted Red Potatoes
Description: A portion of the Smithfield twin pack pork tenderloin is rubbed with garlic, olive oil, and fresh herbs then roasted alongside chunked red potatoes until perfectly tender and golden. The twin pack means the second tenderloin can be saved for a future meal, making this an excellent value for two people.
Sale items used: Smithfield fresh twin pack pork tenderloin (use 1 of 2 tenderloins), Peak Harvest red potatoes (using remaining from Monday's bag), Duc de Coeur French-style seasoning, Olive oil
Prep time: 45 minutes
Serving note: Approximately 5 to 6 oz. of pork tenderloin per person, plus about 1.5 cups of roasted red potato chunks per person

Thursday
Meal: Chicken Tenderloin and Zucchini Skillet with Herb Tomato Sauce
Description: Boneless skinless chicken tenderloins are sauteed with sliced zucchini and Sweetpops tomatoes in a bright herb-seasoned tomato sauce that clings to every piece. This one-pan gluten-free skillet is quick, fresh, and deeply satisfying served just as it is or over a scoop of plain rice from your pantry.
Sale items used: Chicken tenderloins (approx. 1 lb), Zucchini, Sweetpops tomatoes (using remaining from Monday's pack), Duc de Coeur French-style seasoning, Duc de Coeur spraying oil
Prep time: 25 minutes
Serving note: Approximately 0.5 lb chicken per person, half a zucchini per person, and a generous spoonful of tomato sauce over each portion

Friday
Meal: Pan-Seared Sockeye Salmon with Roasted Red Potatoes and Tomatoes
Description: Two portions of wild caught sockeye salmon fillet are seared skin-side down until crispy then finished briefly in the oven, served alongside roasted red potato wedges and blistered Sweetpops tomatoes drizzled with lemon juice. This elegant yet simple gluten-free dinner is a perfect end-of-week meal that feels restaurant quality on a budget.
Sale items used: Sockeye salmon skin on fillet (approx. 1 lb for 2 portions), Peak Harvest red potatoes (using remaining from bag), Sweetpops tomatoes (1 pack), Lidl Preferred Selection 100% lemon juice, Olive oil
Prep time: 35 minutes
Serving note: Approximately 0.5 lb salmon fillet per person, about 1.5 cups roasted potato wedges per person, and a handful of tomatoes split between 2 plates
Recipes:
- Pan Seared Salmon Meal Prep
- Lemon Butter Pan Seared Sockeye Salmon

SHOPPING LIST

Buy on sale:
- Ground beef patties, 80% lean (x1 pack of 4 ct.): $2.49
- Bone-in pork loin thin chops (approx. 1 lb): $2.49
- Smithfield fresh twin pack pork tenderloin (x1 pack): $5.99
- Chicken tenderloins (approx. 1 lb): $3.49
- Sockeye salmon skin on fillet (approx. 1 lb): $11.99
- Peak Harvest red potatoes (x1 bag, 5 lb): $2.99
- Sweetpops tomatoes (x2 packs, 1.5 lb each): $7.98
- Zucchini (x2 each): $1.98
- Organic whole baby bella mushrooms (x1 pack, 6 oz.): $1.99
- Duc de Coeur French-style seasoning (x1): $1.99
- Lidl Preferred Selection 100% lemon juice (x1): $0.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried oregano or Italian seasoning (gluten-free certified)
- Paprika
- Red pepper flakes (optional)
- White rice (to serve with Thursday's skillet if desired)