Lidl Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed ribeye steak: $7.99 each
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Butcher's Specialty fresh ground beef patties, 80% lean: $2.49 for 4 ct.
- Tyson frozen crispy chicken strips, family pack: $9.99 for 40 oz.
- Pulled chicken with barbecue sauce (deli): $6.59 for 16 oz.

Vegetables on sale:
- Sweetpops tomatoes: $3.99 for 1.5 lb.
- Zucchini: $0.99 each
- Peak Harvest red potatoes: $2.99 for 5 lb.
- Organic whole baby bella mushrooms: $1.99 for 6 oz.

5-DAY MEAL PLAN

Monday
Meal: Beef Burger Bowls with Roasted Red Potatoes and Tomatoes (Meat)
Description: 🥩 MEAT MEAL - Two seasoned 80% lean beef patties are pan-seared and broken into chunks, then served bowl-style over roasted red potato wedges and halved Sweetpops tomatoes drizzled with olive oil. The bowls are finished with a sprinkle of Duc de Coeur French-style seasoning for a savory, satisfying weeknight dinner for two.
Sale items used: Butcher's Specialty fresh ground beef patties 80% lean (2 patties), Peak Harvest red potatoes, Sweetpops tomatoes, Duc de Coeur French-style seasoning, Duc de Coeur spraying oil
Prep time: 30 minutes
Serving note: 2 beef patties total (1 per person), approximately 1.5 cups diced roasted potatoes per person, and a generous handful of tomatoes per bowl
Recipes:
- Deconstructed Healthy Hamburger Bowls
- Burger Bowls with House Sauce and Ranch Fries Recipe

Tuesday
Meal: Chicken Tenderloin and Mushroom Stir-Fry over Rice (Meat)
Description: 🍗 MEAT MEAL - About 1 lb of fresh chicken tenderloins is sliced and stir-fried in olive oil with the full 6 oz. package of baby bella mushrooms, garlic, and Duc de Coeur French-style seasoning until golden and fragrant. The stir-fry is spooned over fluffy Goya Canilla rice for a hearty, complete meal scaled perfectly for two.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken tenderloins (1 lb), Organic whole baby bella mushrooms, Goya Canilla enriched rice, Duc de Coeur French-style seasoning, Duc de Coeur spraying oil
Prep time: 25 minutes
Serving note: Approximately 0.5 lb chicken per person over about 1 cup cooked rice each, with mushrooms divided evenly between both bowls
Recipes:
- Chicken Mushroom Stir Fry

Wednesday
Meal: BBQ Pulled Chicken Rice Bowls with Tomatoes and Zucchini (Meat)
Description: 🍗 MEAT MEAL - One 16 oz. container of deli pulled chicken with barbecue sauce is gently warmed and divided between two rice bowls, topped with pan-sauteed zucchini coins and fresh Sweetpops tomatoes for color and brightness. This is a near-zero-cook weeknight winner that feels restaurant-worthy with almost no effort.
Sale items used: Pulled chicken with barbecue sauce (deli), Goya Canilla enriched rice, Zucchini (1), Sweetpops tomatoes, Duc de Coeur spraying oil
Prep time: 15 minutes
Serving note: 8 oz. pulled chicken per person served over approximately 1 cup cooked rice, with half a zucchini and a generous scoop of tomatoes per bowl
Recipes:
- BBQ Chicken Power Bowls
- BBQ Chicken Bowls with Grilled Veggies & Sweet Potatoes

Thursday
Meal: Herb-Glazed Salmon Fillet with Potato Wedges and Lemon (Meat - Pareve/Fish)
Description: 🐟 PAREVE/FISH MEAL - About 1 lb of wild-caught sockeye salmon fillet is brushed with olive oil, fresh lemon juice, and Duc de Coeur French-style seasoning, then roasted until the skin crisps and the flesh is flaky and tender. Alongside, red potato wedges are oven-roasted in spraying oil and served with an extra squeeze of lemon for a clean, elegant dinner for two.
Sale items used: Fish Market fresh wild caught sockeye salmon skin on fillet (approx. 1 lb), Peak Harvest red potatoes, Lidl Preferred Selection 100% lemon juice, Duc de Coeur French-style seasoning, Duc de Coeur spraying oil
Prep time: 35 minutes
Serving note: Approximately 0.5 lb salmon per person alongside about 1.5 cups roasted potato wedges each, with lemon juice drizzled over both

Friday
Meal: Crispy Chicken Strips with Waffle Fries, Honey Mustard, and Roasted Zucchini (Meat)
Description: 🍗 MEAT MEAL - Tyson frozen crispy chicken strips are oven-baked until golden and crunchy, served alongside frozen seasoned waffle cut French fried potatoes and roasted zucchini rounds, all made together on sheet pans for easy cleanup. Duc de Coeur honey mustard is served on the side as a dipping sauce, keeping this meal fully meat-only with no dairy anywhere.
Sale items used: Tyson frozen crispy chicken strips (portioned from family pack), Frozen seasoned waffle cut French fried potatoes, Duc de Coeur honey mustard, Zucchini (1), Duc de Coeur spraying oil
Prep time: 30 minutes
Serving note: Approximately 8 oz. chicken strips per person (about 10 oz. total from the pack), half a bag of waffle fries shared between two, and half a zucchini per person
Recipes:
- Honey-Mustard Chicken

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh ground beef patties 80% lean - 4 ct. pack (use 2, freeze 2): $2.49
- Butcher's Specialty fresh boneless/skinless chicken tenderloins (1 lb at $3.49/lb): $3.49
- Pulled chicken with barbecue sauce - deli 16 oz.: $6.59
- Fish Market fresh wild caught sockeye salmon skin on fillet (1 lb at $11.99/lb): $11.99
- Tyson frozen crispy chicken strips family pack 40 oz.: $9.99
- Sweetpops tomatoes 1.5 lb. pack: $3.99
- Zucchini x2: $1.98
- Peak Harvest red potatoes 5 lb.: $2.99
- Organic whole baby bella mushrooms 6 oz.: $1.99
- Goya Canilla enriched rice 5 lb.: $3.99
- Frozen seasoned waffle cut French fried potatoes 21.1 oz.: $1.99
- Duc de Coeur honey mustard 8 oz.: $2.49
- Lidl Preferred Selection 100% lemon juice 6.8 fl. oz.: $0.99
- Duc de Coeur spraying oil 6.7 fl. oz.: $3.49

Pantry staples needed:
- Olive oil (for searing and roasting)
- Garlic (fresh or minced, for stir-fry)
- Salt and black pepper
- Duc de Coeur French-style seasoning (already on sale list above as a flavor essential)
- Cooked rice water and pot